Trying to be more intentional about what I’m feeding my family. You can’t go wrong with eating healthier and prepping fruits and veggies for the week.
Here is a simple and natural Fruit & Veggie Wash I love using.
In a large bowl/sink add:
⫸ 1/4 cup Organic Apple Cider Vinegar
⫸ 3-4 pumps of OnGuard Foaming Hand Wash or 1/2 teaspoon of dōTERRA’s OnGuard Cleaning Concentrate
⫸ 3-4 drops dōTERRA Lemon
⫸ Fill bowl/sink with water
⫸ Add fruits/veggies
⫸ Soak for 10 minutes
⫸ Rinse and set to dry. Store accordingly.
Is one of the most common leafy greens also one of the healthiest?
Cabbage is rich in fiber and low in calories. By eating it regularly, you will significantly boost your overall health and supply your body with essential nutrients.
It will enrich your body with vitamins A, C, E, and B, as well as with potent minerals and antioxidants such as calcium, folic acid, and potassium. Thanks to its combination of potent nutrients, cabbage is considered by many experts to be a potent #superfood which can help us fight off colds, better our digestion, and prevent cancer.
✨ Home Remedy for ACIDITY ✨
Have a great day🌸
Also check @roots_to_health for more information ✨
A page where you'll find
🌟Beneficial Plants and their remedies;
🌟 Essential Oils;
🌟Yoga - Mudra and it's importance;
🌟 Acupressure points;
🌟Natural remedies that our grandparents used for centuries..
We take this stuff with us everywhere we go- parks, stores, restaurants, etc. You name it, this thing is along!
So many hand sanitizers are toxic! Grab this non-toxic sanitizer instead. Your body will thank you! 🤗
1 238 minutes ago
Head tension roller! One of my favorites and so easy to make. The best part is that you can make it with just oils from your starter kit! Check out the recipe below and try it out for all the support for tension headaches, sore muscles, and joints!
10mL Roller Recipe
🌼 10 drops Peppermint
🌼 10 drops Lavender
🌼 5 drops Panaway
🌼 5 drops Frankincense
Top with your choice of carrier oil (I like fractionated coconut oil, jojoba oil, or YL's V6 oil)
Roll on temples, back of neck, shoulders, behind the ears, or wherever you feel tension.
Let me know if you try it out! It's one of my absolute favorite DIYs.
Ahhhh... dang. Sometimes an idea doesn’t work quite the way you hope.⠀
These beautiful earring split in half while I was trying something new!⠀
When this happens to you... Do you normally give up or try again!? 👇👇⠀
1 449 minutes ago
Using these sinus, nasal busting oils today....as I was on the phone to a customer this morning and they said in a very concerned tone....I sound really sick and husky 🤪 I get this all the time!
Nope that’s my voice in the morning and I have blocked sinuses 😆
Do you love top 10 lists as much as I do? 🤷♀️ Check out all the amazing ways to use Fennel! I’ve been enjoying adding a drop to water lately as well as diffusing. If you’re a current customer, the 15th is your last day to get Fennel for ✨free✨. Fire off your 125pv loyalty order pronto and start working your way down the Fennel list. 🌱
1 51 hour ago
Diffuse oils at night to calm and relax the body and support the immune system.
2 201 hour ago
Prioritizing healthy protein and fat is important for maintaining energy levels and a healthy weight, but what if you don't respond well to protein rich meals?
Animal protein, unlike some plant proteins, is not immunogenic and therefore it typically doesn't generate an antibody response.
This can make it very well tolerated by most people with autoimmune issues.
But if it's not an autoimmune reaction, what is driving your symptoms?
One of the possibilities is that your immune system is so sensitive, that things like conventionally raised meats with higher Omega 6 content and extra processing, irritate and inflame your digestion.
In these cases, you might need to be extra cautious and make sure you're opting for meat that is organically raised without the use of antibiotics and hormones.
However, I will say that in general, conventionally raised meats can still provide high nutrient density that is supportive to most people, especially if on a budget.
The second common cause of digestive discomfort with meat is due to low stomach acid and digestive enzymes.
This usually occurs due to food sensitivities or consuming inflammatory and processed foods in general, leading to changes in acid production.
Aside from avoiding these problem foods, you can experiment with using digestive supports like apple cider vinegar (if you tolerate the histamine load) or a digestive enzyme supplement (look for something with betaine Hcl to aid with protein and possibly ox bile if you struggle with fattier meats).
You can also help by having smaller portions with each of your meals and chewing thoroughly.
The human body normally does well with protein digestion, but it may require some tweaks with chronic conditions.
What are your thoughts on animal protein and how does your body tolerate it? Share your thoughts in the comments!
1 81 hour ago
Setiap wanita pengen punya kulit cantik dan menawan tapi perawatannya menggunakan bahan bahan alami
Perawatan kulit yang kita buat sendiri akan lebih bisa menyesuaikan dengan keadaan kulit kita saat itu, karena kita bisa menggunakan bahan bahan yang cocok dengan keadaan kulit saat itu, karena kulit akan berubah sesuai cuaca atau udara sekitar kita
Penggunaan bahan bahan alami juga akan menambah kecantikan dan keindahan kulit
Life is a journey and sometimes it’s messy, has its disappointments, and doesn’t always go as planned.
The past few months have been a time of peeling back the onion, soul searching, prayer & meditation, healing, doing the work, awakening, starting over, beginning a mentorship with a mentor, & using a whole bunch of essential oils to aid in releasing emotions.
Yep, I use essential oils for emotional support. Call me that #crazyoillady , I can’t imagine life without the aid of these plant juices to support my up & down emotions...worry, nervousness, racing mind, sadness, fear & yep, hormones. Three years ago, I thought people were crazy that used “oils” for their emotions yet I was drinking way too much wine. Who can figure? Why do we judge a woman who pulls out her oil bottle & roll, and yet a woman can pull out a bottle of wine & drink it in an evening to deal with her emotions & that’s the norm??? (for the record, I’m not against a wine, just gotta drink it in moderation & not use it to deal with your emotions)
I was a skeptic, but here I am talking about these oils, believing in their power & rolling & diffusing them consistently on the daily. Consistency is key to feel the true power of them.
The past 3 years of my wellness journey with young living is one I’ve taken serious & have been consistent with everyday. I wake up craving my ningxia red, my oils & supplements. It’s been full of personal growth, detoxing mind, body & spirit, ditching & switching the chemicals from my body & my home & sharing it with others to empower them on their road to wellness. It’s been a path of wholeness & learning that I never imagined.
If you think I’m crazy, that’s ok. I might be a little, but in all my craziness, I’m a better version of me than I was back then & I’m thankful where this path has lead me.
This journey has taken me places that I would’ve never been before...physically, emotionally & mentally & for that I’ll always be thankful. I’m ok with being a crazy oil lady who’s walking alongside others on their journey to a better life. I’m a peace with that✌🏼
17 501 hour ago
Making a promise to myself to use as many natural products as possible from here on out 🌱🌱 There was mold under our kitchen sink from a used rag 🤮🤮 Hubby cleaned and scrapped all of it out and I made a spray with our thieves cleaner, lemon, tea tree, and eucalyptus radiata — smell & mold be gone ✨
2 121 hour ago
Fennel essential oil is great for stomach upset, making it ideal for summer road trips.
👉If you want to get 25% off plus freebies and promos, send me a DM
👉find doTERRA products at www.mydoterra.com/safesolutions
Did you know that anger creates toxins that are stored in the liver?? 😱 I didn’t but when I learned this it totally made sense why I’ve been feeling the need to do a liver cleanse. This season has not been the easiest for me, the overall frustration and anger I’ve been feeling are definitely affecting my well being, so it’s time to turn that around!
This little bottle of goodness here is helping me cleanse my liver and get my gut health in check!
JuvaFlex is a blend of fennel, geranium, Rosemary, Roman chamomile, blue tansy, and helichrysum.
In other words it’s filled with some POWER HOUSE OILS that support liver and lymphatic detox.
So thankful that @youngliving has such a large selection of products to help support my body naturally!
Estoy súper contenta de poder compartirles mi amor por los aceites esenciales Young Living! 🙏🌱
Aquí encontrarás TODO lo que necesitas saber sobre sus usos, beneficios, mi experiencia personal al usarlos diariamente y muchas cosas más!
✉️ Mándame un mensajito si tienes cualquier duda o quieres saber qué aceite necesitas!! 😘
1 11 hour ago
A week ago I was listening to Ange Peters and she recommended to create a list of things we can and can’t control (during this global situation). She said, “Which ever you put your energy into you give life/power to.” Thinking daily I cannot see my family... etc was sucking so much energy out of me.
She helped me shift my focus on things “I can control” and it has brought me so much more JOY!
Tonight - an impromptu family bike ride around Lake Fayetteville was more than amazing!
3 141 hour ago
The fun thing about having babies, is that you find out there’s a lot people forgot to tell you.😬
For instance. In your third trimester, your baby may sit on your large intestine and colon, causing a lot of pressure to some sensitive areas...potentially leading to
Unhappy little veins.
So glad to have a way to get relief in such a sensitive area! To make this Happy Hiney Spray grab a glass spray bottle or a 2oz glass bottle with an orifice reducer.
To your bottle add:
💧10 drops helichrysum
💧10 drops geranium
💧10 drops cypress
💧10 drops frankincense
💧10 drops lavender
💧2 tbsp carrier oil
👉🏼Fill the rest with distilled water and apply at least once or twice daily, and after every bowel movement, for soothing relief and healing. You can also apply the spray to a cotton cloth or cotton round and use as a compress. Just dampen the material and hold onto the area for 15-20 seconds.
To help protect the area throughout the day, try some of doTERRA’s diaper cream! This naturally protects and soothes delicate skin, and will help keep that sensitive area from irritation all day long.
This is why I love having essential oils at my home. When we experience discomfort and health concerns, I have access to solutions that gently provide relief. If you’re ready to get your set of oils, you can also get $50 in free products this month! Send me a message for more details!💜
Did you have any surprises during pregnancy you wish someone had told you beforehand?😅
14 971 hour ago
Popular Instagram Photos
This combo is for fatigue beyond a typical lack of energy or feeling an afternoon slump. This is for adrenal fatigue, or deep fatigue on a cellular level. These oils can help your cells get back to optimal energy production mode. 👍😊
Cheer, Motivate, Basil, and Spearmint will work on different levels to improve energy and energy production.
•Adrenals-Basil and motivate support adrenals and help to balance stress hormone production. Stress hormones play a huge role in adrenal fatigue and in exhaustion in general.
•Mood-Cheer and Motivate work aromatically to improve mood and soothe the body and mind, reducing stress and bringing homeostasis.
•Hormones-Basil and spearmint, along with individual oils in Cheer and Motivate all help to balance hormones, which is crucial to energy levels. Adrenaline, cortisol, seratonin, dopamine, all are hormones and play a crucial role in mood and energy levels.
•Cellular energy production-energy is made in the mitochondria of the cell, and basil, along with the citrus oils in Cheer and Motivate support the health of the mitochondria and help keep your cells toxin free and functioning optimally.
Diffuse 3 drops of each oil daily or whenever needed. You can also make a roller ball with 5 drops of each and apply it over your heart daily. 😊
Tag a friend who could use this info!
Message me for info if you are ready to get some oils of your own! 😃
47 48713 July, 2020
Buongiorno bellezze ☀ Oggi vi mostro una selezione di prodotti #suppliedby@bottegaverde che mi accompagneranno per quest'Estate.
Assolutamente da avere:
- gli stick labbra, sia nella versione nutriente da applicare alla sera che nella versione con SPF 30, perfetta per idratare le labbra e contemporaneamente proteggerle dai raggi ultravioletti.
- la crema maschera doposole viso SOL Aloe, formulata con il 20% di succo di Aloe, zuccheri di Grano 🌾 e Allantoina, lascia una sensazione meravigliosamente fresca sulla pelle.
( ➡️ a proposito di maschere, proverò e condividerò insieme a voi nelle storie i risultati della maschera Acquattiva in tessuto fibra di Bambù idratazione profonda, formulata con il 98% di ingredienti naturali, che promette in 15 minuti un'azione profondamente idratante e rivitalizzante)
- la refreshing body mist "Acqua di Leggerezza", se come me amate le note fruttate.
- la crema contorno occhi della linea mielexpertise 🍯, formulata con ingredienti esclusivi e brevettati, che svolgono un'ottima attività antiossidante e protettiva.
Voi conoscete Bottega Verde? Quali sono i prodotti Bottega Verde che preferite e consigliate?
🥰 Aspetto di leggervi.
I jeans che indosso li trovate su @shein_it al seguente Link ☺️ ⤵️ ❤️ vi ricordo il mio codice Q2aiannello con cui otterrete il 15% di sconto su tutto per ordini superiori a 39€!
http://shein.top/d8f5ubc and search ID: 782084
101 1,08530 June, 2020
Who is out celebrating or home celebrating today?! I don’t know about you guys but they canceled most everything here in #Utah 😅 including the fly by air show that was watch from home 🤷🏼♀️ But we are going to spend time outdoors anyways soaking up sunshine and Vit D, play with glow sticks and watch our neighbors who go all out with fireworks!
Summertime is HOT where I live so these are staples for us, a couple of drops with FCO diluted works for most ages, one drop is plenty for pets!
Wearing a mask around? The mask relief drops are seriously heavenly, I might start passing them out to friends even, it totally helps with the claustrophobia the cause 😷
Kilo says “Happy Saturday, dare you deny my cuteness?” ❤️ his colouring.
11 24011 July, 2020
Anyone else agree??? 🤣
Whenever I’m asked about oils, I always mention frankincense. It’s my favorite oil! I absolutely love it.
I love all of it's medicinal properties-cellular support, immune support, anti-aging. I love the earthy, woody aroma. I love how it balances my mood and helps me feel grounded. What about you? What do you love about frankincense?
P.S. - anyone know what my first favorite F word is?😆😜😍
Being a mama, is the BEST thing in the world, but it comes with so many emotions. So much responsibility keeping these sweet little ones safe. So many decisions, information on what is good and what isn't. We are all doing our best with the information we have. 💜
What we do know is just because something is on the shelf, does not make it safe. At all.
There are so many things in this world we do not have control over.
But our home. Our home is our safe place. We are the gatekeepers and the cool thing is, we have complete control over what is brought into our home. We have safe options available.
Our skin is our largest organ and these sweet babies, they are in such a delicate stage of their life. Their bodies are adjusting to being earthside and their sweet skin is so sensitive. It's also absorbing every single thing it comes in contact with.
Did you know that tests have shown more than 200 toxic chemicals can be found in a baby's umbilical cord? 😟
We are so so thankful. Everything in our home is Young Living. It is safe and there is nothing that compares to that peace of mind. 💜
21 17322 June, 2020
☀️ 𝐃𝐈𝐘 𝐀𝐟𝐭𝐞𝐫 𝐒𝐮𝐧 𝐒𝐩𝐫𝐚𝐲 ☀️
If you have plans to be outside this weekend, you may want to make this simple spray to soothe and cool the skin!
𝐀𝐟𝐭𝐞𝐫 𝐒𝐮𝐧 𝐒𝐩𝐫𝐚𝐲
💧 10 drops Lavender
💧 10 drops Frankincense
💧 10 drops Peppermint
🥥 1 Tablespoon Fractionated Coconut Oil
👉 Add to a 2oz spray bottle and fill to the top with water
☀️ Shake and spray on skin as needed
𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘱𝘭𝘢𝘯𝘯𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘭𝘰𝘯𝘨 𝘸𝘦𝘦𝘬𝘦𝘯𝘥? 💥 ☀️ 🇺🇸
* spray bottle from @oil.life
Many of us are finding ourselves eating more than we should right now, either just snacking out of boredom, or eating for emotional comfort. Or is it just me? 😬
Luckily, putting essential oils in my water helps so much with cravings for snacks or sweets. Fennel and grapefruit are my two favorite oils for this, and I add a drop or two of one or the other to my drinking water throughout the day. 💧
Fennel has a sweet flavor, and particularly helps with cravings for sweets. Grapefruit, and other citrus oils, is cleansing, detoxing, and supports a healthy metabolism. And both fennel and grapefruit are super supportive and balancing to hormones! So it’s like you are getting double and triple health benefits when you ingest these oils! 😃🙌🏼🙌🏼
Who else uses oils to help stop the munchies? 😆
50 5092 July, 2020
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