Common Whitethroat..I’ve been after one of these for a while,they usually stay well hidden in the undergrowth,luckily this one popped up for a few minutes giving me plenty of time to grab a few pictures!
it’s super important to get out into nature from time to time🌱 being in a green space can improve your mood, help reduce stress and feel more relaxed 😌 ecotherapy is very much a thing and many people find it helpful ✨
if you can i highly recommend going for a walk around somewhere green as often as possible, or if you have a garden then take some time to sit outside🌻
going to green spaces isn’t always an option so perhaps try and bring some green into your home! houseplants are great and if you’re not particularly good at taking care of plants (😬🙋🏼♀️) then go for a cactus or succulent🌵
is walking around a green space something you do? or have you opted for an abundance of houseplants?