Today has exhausted me and I found myself thinking... I can’t wait until my tiredness is pregnancy related 😅 the first proper thought and real longing for pregnancy this month.. AF is due Friday so we will see!
All the normal pre flow symptoms have risen... major bloating, tiredness, spots, bigger boobs... before this month I would of instantly started analysing every symptom and thinking this is it I’m pregnant and been straight to the shop to buy tests! Then when the negatives came and AF showed I’d feel so deflated! No way am i putting myself through that each month, it’s to much negativity to endure and keep on my shoulders. //
But this month not so much, I’ve accepted symptoms are similar, I’ve accepted my body is still healing and I’ve accepted it’ll happen when my body wants it to, so I am not buying any tests until AF doesn’t show and if she does show that’s ok! // #miscarriage#miscarriagesucks#positive#negative#auntflow#isshegoingtoshow#postmiscarriage#ttc#rainbowbaby
I SUCKED in my class this morning. It scared the shit out of me! I #struggled with #running . I struggled with my #breathing . I struggled with lifting. I struggled the entire workout. I almost left early. I almost quit. I fought my #negative#thoughts . I stayed. I #finished . It wasn't pretty. It wasn't my best. But I stayed and finished. On my way home I #cried . I was feeling sorry for myself. The #DOUBT , the #FEAR , the thought of the #PAIN and #FAILURE got the best of me.
It's a #battle no matter what is happening in my #life . The good thing is that I fight really hard to not stay in that place too long. Once I allowed my body to #release the negative #emotions , I began to feel better. I remind myself that I didn't quit even though I wanted to really bad. I remind myself that I am #worthy . I remind myself that I am #strong . I am #more than a simple #setback . #I#can#and#I#will .
Oo, masakit talaga Lalo na Kung negative Ang feedback.
Pero huwag mong gawing hadlang yon para maging better ka. Use it as your motivation to do better.
Minsan ang rude diba?
Huwag mo pansinin yon, Hindi lahat ng nagbibigay ng feedback sayo ay epal, may mga Tao ding concern sayo Kung bakit nila nasasabi Yun, gusto ka nilang mag grow at Makita Kung ano pa Ang Kaya mong gawin.
Huwag ka magpapadala sa mga negative.
Always look at the brightest side of life.
Kaya mo Yan!
Reposted from @dailyom (@get_regrann) - Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. And it's this way of talking to ourselves that defines how we view the world. If you're constantly using language that assumes the worst of yourself, or that rattles off all the things you've done wrong--your entire world will be affected. While you want to feel free, open, calm and relaxed instead you become stuck in a cycle of dissatisfaction, anxiety, and fear. The good news is; when you change how you communicate with yourself, and you'll soon see how the rest of your world will begin to change, too. When you start paying attention to how you speak to yourself and the root judgments that are causing your negative self-talk, you'll see how you are perpetuating the thoughts and feelings you don't want through the very language you're using on yourself. To enjoy your life--to really see that the world is full of possibilities rather than liabilities--you need to let go of the negative self-talk and speak to yourself from a place of compassion, be aware of any self-judgments and biases that arise, and replace them with truthful, helpful, and kind language. And that's what this course is going to help you do. Link in Bio @dailyom
Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. And it's this way of talking to ourselves that defines how we view the world. If you're constantly using language that assumes the worst of yourself, or that rattles off all the things you've done wrong--your entire world will be affected. While you want to feel free, open, calm and relaxed instead you become stuck in a cycle of dissatisfaction, anxiety, and fear. The good news is; when you change how you communicate with yourself, and you'll soon see how the rest of your world will begin to change, too. When you start paying attention to how you speak to yourself and the root judgments that are causing your negative self-talk, you'll see how you are perpetuating the thoughts and feelings you don't want through the very language you're using on yourself. To enjoy your life--to really see that the world is full of possibilities rather than liabilities--you need to let go of the negative self-talk and speak to yourself from a place of compassion, be aware of any self-judgments and biases that arise, and replace them with truthful, helpful, and kind language. And that's what this course is going to help you do. Link in Bio @dailyom
As a part of my self-developement journey, I have stoped judging others in my mind. I never was a fan of judgment but I would sometimes do it because others would do it and I just wanted to keep up with them. I somehow needed them to like me.
However, within myself, in my mind, I was judging some people who are closer to me as they matter to me!
I was judging whether what they have done for me was from the heart or just something to do,
I was judging them on how much they love me,
I was judging them on what they have bought me and how they have wraped it, I was judging their behaviour and knowledge and perhaps a lot of other things that I don't have on top of my mind now and all these were happening there, in my mind. So I have strated being more and more in charge of my mind. It will take a while to get where I want but practice makes parfect! .
How I practice is that once these thoughts cross my mind, I make myself busy with other thoughts, usually positive thoughts about the same person. Reminding myself all the good things that they have done to me regardless how much they have been my taste because no one owes me anything really and so judgment makes no sense.
Try this, it works! .
به عنوان بخشی از سفر توسعه خودم، من قضاوت کردن دیگران توی دهنم رو متوقف کردم.
من هیچ وقت علاقه ای به قضاوت دیگران نداشتم، ولی گاهی که توی شرایط با دیگران قرار میگرفتم برای اینکه خودم رو توی جمع جا کنم، باهاشون همراه میشدم. یه جور نیاز به تایید شدن.
ولی، توی ذهن خودم گاهی کسانی که برام مهم بودن رو قضاوت میکردم. اینکه کاری که برای من کردن از علاقه بوده یا اینکه فقط خواستن انجام بدن، اینکه هدیه ای که برام خریدن چه قدر ارزش داره و چه مدلی کاغذ کادو شده، اینکه منظورشون
با این حرف چی بود، با اون کار چی بود.
ولی مدتی هست که این عادت رو توی ذهنم ترک دادم. روش تمرینم هم این هست که تا فکرهای منفی توی سرم میان ذهنم رو مشغول به افکار مثبت معمولا راجع به همون فرد میکنم. به خودم یادآوری میکنم همه کارهایی که برای من کردن رو بدون در نظر گرفتن اندازش چون هیچ کس توی این دنیا به من بدهکار نیست.
امتحانش کن، جواب میده
I know on occasion I can have a tendency to be a bit #negative - but really, this is taking it to far...😂🤣😅😃📸
0 12 hours ago
How we treat ourselves matters. When we change our inner narrative, our outer world changes.
That’s why I'm so ecstatic for my program specifically for perfectionists to quiet negative self-talk so they can quit comparing themselves, let go of anxiety & be more productive at work.
These 12 one-on-one coaching sessions will create a foundation of self-love so that your default transforms from critical to confident.
I have 4 spots available. And when you schedule your complimentary strategy session before this Friday, September 20th, you’ll receive a free guided meditation. Book your call (link in bio) or email me at email@example.com
1 72 hours ago
Simple ways to #remove#negative#energy from your #home :- 1. Remove #clutter as soon as possible
Yes, there’s a reason you feel so good after you clear off your cupboard, drawers, kitchen cabinet and counter.
Energy remains in objects, especially older objects. And depending on the energy type, they may physically, mentally, emotionally or spiritually block our path.
When you hold onto unwanted “ #stuff ,” there is no room for new opportunities to come into your life.
2. Burn some #incense
This fragrant smoke has long been a #spiritual and #meditation practice used to restore life to a dull space. Incense helps elevate energy as its properties create a calm and serene atmosphere.
3. Let in #breeze
The first step to moving negative air out of your home involves #nature . Open up all your windows, fresh air helps to move and “air out” any negative energy.
4. Cleanse #antiques of negative energy
To make sure you don’t take on the heavy energy of an antique’s past owner, each item should be individually cleared of negative energy. Wash items well, maintain them carefully, and give them a new lease on life — so you can enjoy the full extent of their beauty.
5. Remove or repair things that are #broken
Keeping broken items in your house is bad vastu or feng shui, and sets the tone for what you will accept and tolerate in your own life. If an object is irreparable, then it serves no purpose but to exude that it is in a “stuck” or negative state. Instead, look after, clean, and maintain existing, working household items — clothing, plants, furniture — and see the difference it makes to your mood.
6. #Smudge with #sage
A popular Native American technique for removing bad energy is lighting sage, then blowing out the flame. The smoke of the burning sage cleanse the air and remove impurities — both literal and metaphorical.
You should always start at the front door and work around the rooms in a clockwise direction. After “smudging” the entire home, visualize your intentions for your home as the smoke fills every crevice.
7. Protect your space with #crystals
Different crystals hold different energies, and certain crystals are perfect for fending off negativity.
0 102 hours ago
“I promise no food will ever hurt you as much as a negative mind.” - Brittany Burgunder
316 Martin St, Milton, ON L9T 2R6 (647) 271 4645
In the original photo for this the leaf the snail is on looks very cosmic. I couldn't help but go in that direction with some added fractals and then I just kept playing around. Original photo comes from pixabay.com and is shown in the last slide.
I'm using GIMP, the free GNU Image Manipulation Program, to do everything I do.
If you like my art please check out my Redbubble store where I have a bunch of fractal art manipulation pieces for sale in various forms. Link in bio.
"I don't want to be positive." We are not going to be happy 24 hours, 7 days a week. Even those who try to spread positivity. We have bad days, we enter these funks, or we're battling depression.
Sometimes, it's okay to not be okay.
We have to release emotions like sadness, anger, jealousy, annoyance, etc.
If you're feeling brave, comment below something that is weighing you down, and try to respond to at least one person if you think you can help them out.