About tonight.....it was swhhhhettty, things broke and it was so needed.
New program, I don't know why I doubted myself that I couldn't do this new workout program. I thought I was strong enough and intimidated......low in behold after a bullshit day
Daaaammmmmn I needed this to get my frustrations out. 👊
Thanks to my girl on the east coast hopin on and holding me accountable. @fitlifewithboys .
Funny thing is here I thought I wasnt good enough to do this program....but you can't start off great you have to start to get to be great. Do #thework
I am looking for 5 babes who want to join this Girl Squad!!! & make a business out of their health and fitness journey and personal growth and good times! Are you interested in making a little extra money💰? Are you interested in bettering yourself in fitness or health while helping others🤗? You don’t need to be a size 2 or already obtained your goal, that is not what we are about. It’s all about the journey and conquering the journey together and having oooodles of fun along the way.🎉👭 You Must:
🏋️♀️Want to be on a health and fitness journey or be willing to start one. No experience needed just bring yourself all training and support available.
Have a 💗for helping others.
Want lifelong friendships and guidance.👭 Like social media📲 and want to work from your home and or phone
Be willing to share🔊 your journey with others. Your good and the bad, you know real life.
Not looking for a quick fix or get rich trick
Full time or part time potential depends on your abilities & intention that you bring. *Comment below your favorite emoji for more information. Tag someone your may know that could thrive from this.
Must be 21+ #bettertogether#girlsquad#girlwithgoals
3 4014 November, 2019
🄳🄰🅈🄳🅁🄴🄰🄼🄸🄽🄶 🅆🄸🅃🄷 2020 🅅🄸🅂🄸🄾🄽Between yesterday & this mornings calls and podcasts it really has me leaning towards 2020 vision! CLEAR! It’s clear in my mind what I want and the actions just need to follow. But ya I get stuck behind the wall of people pleasing and letting people down, not being good enough, what if’s…ya those jerks. FEARS!
I have no problem helping people out, in fact that is what makes me happy. As I am helping out others I should be on my path as well and not overwhelming myself. I need to stop making these overwhelming lists and just make weekly small goals again. That when I felt myself thriving with intention and not striving for satisfaction of just completion. Last week I did the Rachel Hollis list…I wrote the things down at the end of the day that I accomplished kinda felt good but kinda felt lost.
Yesterday I had my friend tell me, “all these visions you have write that shit down and pick away at it” You have time…stop wasting your time thinking of what you’re going to do it! Duh! Your apparel line move forward, get it back into one shop. Coaching be more vulnerable don let others opinions stop you. One step at a time.
With this being said I wrote down only 7 things yes it was hard for me not refrain from more, only 7 and set that list as my screen saver….if we see it over and over and say it over and over we become it.
Who makes vision boards?
I remember making these in grade school. #nerdbirdforlife
Somethings never change.
Learn how to rest not quit!
Easier said then done, then comes the parade of assholes #selfdoubt and #guilt .
This morning I was graced by the presence of another vertigo spell and migraine. Fun😜
I thought I could pull myself together. Thankful for Suba Steve for getting the kid to school. The thought of trying to drive the hour commute in this condition gave me such aniexty.
Trying to accept this condition and go with it as they frequently appear. Maybe in all actuality it's just my bodies way of slowing me down, idk.
What is California known for?
Earthquakes? Ya, but no not really
FIRES🔥🔥🔥🔥 & power outages & shit tone of traffic.... Still got in a run tonight and a little Barre session thanks to my programs I'm involved in I can stream a Netflix style of workouts from my phone....no power no problem....
Your probably thinking save your phone, but I could charge it in the car and thanks for the Scuba Steve hooking up the generator for a bit.😜😬
Hope everyone stays safe from fires and wind.
You said #TBT and I Delivered!!! I must have some Real love for ya’ll, to put myself out here like this🤣 Why am I the chick that Loved having Braces🤓 LOL!!! Rest assured kids... The “awkward stage” is very real & So is getting better with time😎 XoXo-DB’ #WeezianaGirl#BraceFace#NerdBird#NVHS#LoveTheSkinYoureIn
• • • • •
Last weekend practicing for Sunday’s show. Sampling my guitars and lil noises into an MPC1000 paired with my vintage Arp Odyssey. Thanks, @planetzaxxon, for the video! 📸
It has nothing to do with this photo but, should I add science stuff to my ig? 🔬
Most of you who know me irl know I’m a huge frickin nerd. I don’t talk about my official nerd certification much but I did my PhD in neuroscience, researching the biology of learning and memory, and still consider myself a scientist at heart even though I’ve obviously left academia. Science and technology are and always will be central passions of mine ❤︎
It’s one of the few things that can get me all riled up: the lack of good science education, straight up anti-science suspicion in this country, and just plain bad communication from the science doers to the public. But I can’t really complain about it if I don’t even try to contribute right? I try to keep myself read up on new research papers that I come across and that scientist friends send me - so many amazing things are being discovered all the time yall, some that could change how you live and see the world… so should I share, want to hear about it, maybe in my ig stories?
- #becausescience#nerdbird #hiking#mountaingirls#vanlife#rvlife#utah#optoutside
96 1,59930 October, 2018
Sometimes nature and technology mesh to make something absolutely beautiful. [morgan freeman voice] 🌄🚁 #nerdbird