𝐇𝐨𝐰 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞?
𝐃𝐎 𝐓𝐇𝐄 𝐓𝐇𝐈𝐍𝐆𝐒 𝐘𝐎𝐔 𝐋𝐎𝐕𝐄!!!
Yesterday we went jeeping! It’s amazing the places you can get when jeeping because they are so so so beautiful!! It’s honestly amazing!!
No, I do not put a ton of pressure with nutrition when doing this and I 100% don’t put a lot of pressure on doing workouts constantly when living my life.
I make sure to put the essentials, protein (meat), carbs (normally bread), and some fat (cheese and protein)....can you guess what this is? SANDWICHES! Then snacks that are carb and protein packed. Jerky and granola bars are what we generally take!
The exercise for the day with a jeeping trip? HIKES, CLIMBING, LOTS OF WALKING!
So see, living a lifestyle doesn’t necessarily mean you are eating salads, rice, and meat. It also doesn’t mean you’re in the gym 5 days of the week for hours.
I personally will go to the gym 3-5 days a week depending on what my lifestyle is. The more active I am and doing outdoor activities the less I’m in the gym. The less I do those activities, the more I’m in the gym.
I practice what I preach. And I’m here to help you do the same.
In the meantime, enjoy this picture of us getting to the top of 1 of the many trails we tried before being turned around but FEET of snow! 😊 this is the top of corkscrew gulch!
Hari ini kerasa bangun tidur terus membuka jendela kamar udah terasa sinar mata hari, namun hati ini mulai bergerak pengen melangkah ke suatu tempat pengen membuat cerita baru... Ah aku rindu jangan halangi langkah ku
Gangotri Glacier is located in Uttarkashi District, Uttarakhand, India in a region bordering Tibet. This glacier, one of the primary sources of the Ganges, is one of the largest in the Himalayas with an estimated volume of over 27 cubic kilometers.
The glacier is about 30 kilometres (19 miles) long and 2 to 4 km (1 to 2 mi) wide. Around the glacier are the peaks of the Gangotri Group, including several peaks notable for extremely challenging climbing routes, such as Shivling, Thalay Sagar, Meru, and Bhagirathi III. It flows roughly northwest, originating in a cirque below Chaukhamba, the highest peak of the group.
The terminus of the Gangotri Glacier is said to resemble a cow's mouth, and the place is called Gomukh or Gaumukh. Gomukh, which is about 19 km (11.8 mi) from the town of Gangotri, is the precise source of the Bhagirathi river, an important tributary of the Ganges. Gomukh is situated near the base of Shivling; in between lies the Tapovan meadow.