Bom dia meu Brasil!!!! Estou aqui pensando o que seria preciso para ser feliz?
Cheguei a conclusão que basta eu ser eu mesmo, respeitar meu corpo e meu intelecto, respeitar as pessoas a minha volta e aí haverá harmonia 😀. Vamos ser feliz?
Happy first day of fall. It actually feels like fall this morning after some really hot days these past weeks. There is a lot on my ‘to-do’ list and I’m getting ready for the Overland Park Fall Festival Saturday. Here’s to a productive and safe week!
Get back on track with healthy eating, drinking more water & fitting in your regular exercise
How many times a week do you exercise? Do you prioritise it? Do you know health guidelines advice us to exercise 3 x a week & to walk daily briskly for at least 20minutes.
Do you use weights or body weight exercises? It’s is a fabulous way to keep our muscles strong & protect your joints & it helps speed up your metabolism when you have more muscle. Good news hey 👍🏽
In my classes & Pt sessions I use a variety of types of exercises including flexibility & core work too to help keep your body supple & strong. This helps prevents back pain & other little niggles we experience as we get older. Helps us with everyday life too for sporting hobbies such as golf, cricket, tennis & football.
What exercise do you love? #fitnessmotivation#monday#newweek#backontrack#exercise#fitat40#fitat50#fitat60#fitat70#nevertoolate#healthylifestyle#weights#flexibility#core#strong#stabilityballworkouts#chestworkout
Happy Monday! Are you open for the week ahead, to accept whatever comes your way and take the week one moment at a time? Working on not getting ahead of myself with planning and worry but instead really embrace each moment. How’s your moment right now? #alexcurtiswellness
Sooo die Faulenzer - Tage sind vorbei, hallo Alltag 👋🏻 Die freien Tage waren wirklich wunderschön und notwendig, um wieder neue Energie zu tanken. Freue mich auf die schöne Herbstzeit 🍂 aber mal ehrlich: diesen Wecker heute morgen habe ich nun wirklich nicht vermisst!!! Ich wünsche euch einen schönen Wochenstart ☕️📚☎️ #monday#newweek#backtoreality#work#motivation