SET THE FOUNDATION
Too many people skip this step, whether they’re starting out for the first time or trying to get back on track
Let me be clear, you WILL NOT have long term success in your health and fitness or life itself without first setting the foundation for which to build off of
Setting that foundation will open up so many possibilities, so many different avenues that can lead to a more successful, healthier you
Time to be cliché for a moment lol
Take this banyan tree for example. It starts with one trunk (the foundation) and it continues to grow putting down new roots or new “trunks” allowing it to flourish more and more. Think of each new trunk as an area in your health and fitness to grow off of your foundation (dailing in your nutrition, starting a new and more complex workout split, improving your quality of sleep, etc). None of that is possible without having the foundation set first
Just something to think about. It’s not sexy, but it works
I know I have some phenomenal healers, life coaches, therapists and all around real life inspiring super hero’s on this platform with me. Let’s get a roll call, if you’re one of the souls doing this deep work drop your favorite emoji so I honor you!
Life is SO amazing and can also be SO painful at times. Are you choosing to stay with the pain and heal it? It seems counter intuitive but accepting pain is often the way through it!
Meditation works wonders. So does movement and having a strong supportive community! I’m so grateful for my community here, @thedragontree, our Facebook group and the support I get in person as well.
Are you feeling all the support you need to sit with the pain? It can be a lot. If you’re still longing for a little extra guidance you may love my course “Harness your Power-How to get Literally Everything you want through Self Discipline”. You’re a spiritual super hero whether you’re feeling it or not! And I’m here to help you through that journey. Click the link in my profile if you’re interested in learning more about my course.It takes #nextlevel commitment and courage to feel the feels and it’s also 100% my jam. I’m so grateful to be on this journey with you!
1 717 January, 2020
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Another successful gym day 🙌 worked upper body day, so happy to say my bench press is coming along nicely 😂😂👌 @nextlevelclothingcompany company tagged in pic as well!
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YOU CAN KEEP WATCHING BUT I’D ADVISE YOU GET OFF THE BENCH, AND GET IN THE GAME!
WHATS THE LAST THING YOU APPLIED YOURSELF TO CONSISTENTLY?
WHAT IS THE LAST SKILL YOU LEARNED THAT WILL NOT ONLY PAY YOU BUT WILL PAY YOUR SONS CHILDREN
MONEY IS GOOD, LEARN TO IMPACT SOMEONES LIFE AND SITUATION. THERE IS NO DOLLAR AMOUNT THEY CAN PAY YOU THAT WILL EQUATE TO THAT
MORNING ROUTINE BE LIKE... ✅ Quick intensive body-love workout 🏋️♀️ ✅ Freezing cold shower 🚿🥶 ✅ 20 mins Transcendental Meditation 🧘🏼♂️ ✅ Self love rant ❤️
✅Activate Theta state of mind 🧠 ✅ Emotional flooding process 💓
✅ Gratitude rants 🌏
✅ Talk to 5 Frequencies of Money
✅ Plant the seed 🌱 ✅ Calling in galactic team to co-create epic & magical day 😇👽 And all complete within 55 minutes!
Feeling high as a kite!
Hands down this morning routine is what completely re-wire my subconscious mind and turned my life around almost 4 years ago now... It is what had my raise my standards and create an unstoppable mindset and a powerful (almost deluded) level of self-belief.
And still to this day I feel it’s power.
Full activated Friday baby!
If you’re interested in any of the above and want me to guide you through creating your own BEAST MODE morning routine so you can operate as your BEST VERSION every day, then let’s chat!
This is just one of the many things I have my subatomic shift clients master!!!! Because once you master this, the action you take from this space is 10X MORE POWERFUL! 🌏🙌🏻 Alex xx
1 2917 January, 2020
Cada nuevo nivel de tu vida te exigirá una nueva versión de ti mismo #nextlevel
0 1417 January, 2020
We’ve set goals and crushed them!! New goals are in our sights!! There’s only one way and that’s up!! 🚀
Featured | @breannrushing
PT | @bodybyro
🎥 | @hitmakerz
9 3217 January, 2020
If you are involved in the fitness industry then you need to develop thick skin or you will never truly make it or enjoy it. The fear of not being accepted is the softest trait you can possess that will hold you back.
I was doing an hour phone consult the other day while on the road, and one of the biggest things holding this established coach back was the fact she was worried that saying things on social media that wouldn’t be accepted by everyone and would cause backlash. Girrrrrrrl, lemme tell ya something........💁🏻♂️ Myself snd others have made a damn good living saying and doing shit that goes way way far against the grain.
To actually grow and be successful you have to rock the boat it’s the only way to grow and learn.
“But what if what I say something that isn’t backed by science?” she asked.
“That’s fine, just explain you have a theory on something and there’s no science to back it up”
“But what if I say something that isn’t popular and it causes backlash online?”
“That’s a terrible way to live life being controlled by the thoughts of others.”
Folks, the truth is most don’t give a fuck what any of us have to say, if they like it cool, if not, meh, they move along. People care too much about this or others thoughts, just be happy and do what the fuck you want. If not you’ll be average like everyone else never doing anything out of fear of not being accepted.
🤔A posição da cabeça interfere no movimento do Clean?
💭 Sim , a posição da cabeça interfere no movimento Clean durante todo o movimento !
👉🏻Desde o início do movimento até o final mantenha o olhar para o horizonte alto, consequentemente você terá ganhos de:
1️⃣Manutenção das costas retas/seladas. Consequentemente a barra ficará colada no corpo e o peso no meio dos pés ;
2️⃣Favorecendo uma trajetória mais vertical do movimento = menos gasto energético + performance ;
3️⃣Assim também para recepção- Front Squat, servindo de orientação para manutenção das costas retas/seladas na recepção do movimento e aumentando ativação de dorsal e paravertebrais = aumento da força .
❓❓E o que acontece se eu deixar o olhar mais neutro ou para baixo ?
1️⃣Você provavelmente não conseguirá manter o peso no meio dos pés, transferindo o peso para pontas dos pés e perdendo a curvatura da coluna;
2️⃣Com isso a barra afastará do seu corpo e você terá que compensar, geralmente você puxará a barra antes compensando com os braços e saltando a frente ;
3️⃣Na recepção - Front Squats, o olhar para baixo ou neutro não serão bons orientadores para manutenção das costas retas/seladas, portanto você perderá a curvatura e assim perdendo ativação de dorsal e paravertebrais.
7 3817 January, 2020
Are you looking to take your brand to the NEXT LEVEL in 2020? Live and Share Agency will be working closely with brands to offer experiential marketing activations @EssenceFestival. Do you want to stand out among thousands of attendees in New Orleans, DM me for more details. #nextlevel#marketing#tbt
Hoy les contamos sobre @country.pekin. El es Frederick Johnson con nacionalidad Liberiana y estadounidense. Empezó bailando afro desde chico, primero con estilos tradicionales de Liberia y después con Soukous un estilo de Congo y otros ritmos africanos como coupe decale y Ndombolo. Creció escuchando grandes artistas africanos como Awilo Longomba, Brenda Faussie, Sah'lomon, Extra Musica, Meiway, entre otros, también presentando bailes tradicionales africanos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "El ritmo africano lo llevo en mi sangre es quien soy, mi ADN, más que un estilo bailado es mi raiz..."👊⠀⠀⠀⠀⠀⠀⠀⠀⠀
Frederick es parte de #nextlevel te lo vas a perder?💣🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
0 1817 January, 2020
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Manage new accounts and enrolment process for clients
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Visited JPL campus in Pasadena today and met with two scientists who are working on fancinating projects. Didn't bring my green card, so I couldn't go inside. But it was a lot to learn in the lobby already! @tedxsanmarino_org has brought so many great people and minds together. Even this process is a once in a lifetime opportunity to meet with people like this. They are finding new planets and finding our way to MARS. #nextlevel#nextgeneration#nasa 🚀 #scient#outerspace#ootd#tedxsanmarino#work
🐸 Middle School Sports Performance Group
🏔Our athletes that show up and put in the work consistently are getting POWERFUL! All 3 of these boys were able to jump further than their height (which is a great standard for lower body power at this age!) •
🐵 It’s not just great for parkour or jumping over puddles. Your legs to to produce a LOT of force when your sprinting, cutting, getting around/past the defender, playing lockdown defense, shooting 🥍🏒and throwing hard ⚾️🏈 hitting the ball far and accurately 🏌️and overall performing at a high level while being resilient to injury. •
🥇Whether you’re looking to rebound from an injury plagued season, achieve a starting spot on your team, or just trying to win as many games/matches as possible, we’ve got what you need. If you want to #playatthenextlevel you’ve got to #trainatNextLevel#nextlevel#nextlevelfamily#strengthandconditioning#fairportny#roc
Motivation Thursday: You got to remember what pain feels like and know what you working for! It’s always someone ready to take your spot in life. 8 rounds of 5 different explosive drills back to back to back to back with 1-2 minute break time. #MoutainMF#BrickByBrick#DwyerPanthersMade
#tbt to the one that got away....drive by this one everyday thinking of all the thought and love that went into it when building jt. .
This was one 🔥 at the time we sold it, (2016) it still is! This sale opened the floodgates (ask around) to Duplex $$$ sales in town and it’s still holding strong..but until when... ⏳This one wasn’t in the cards for me but definitely helped set my trajectory of all homes I’ve done thereafter. There’s a silver lining in everything right??
11 13416 January, 2020
Our 2005 goalkeeper 🧤, Ariana Beddoes, played two games vs the Portuguese 🇵🇹 National Team, while representing the U15 Women’s Welsh 🏴 National Team!
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Quantum Business & Manifestation 5 Day Challenge to RAMP UP your January 2020!
5 DAYS, 5 LIVE PUNCHY & POWERFUL LIVE TRAININGS…
to take your income, impact & freedom to the NEXT-LEVEL!
Over these 5 day, you get to learn the best hacks on how to become a BADASS MANIFESTOR.
So, if you’re up for the challenge to create your biggest income month in your business with EASE & FUN & FLOW – then get yourself in this group!
We kick off on the 20th Jan 2020!
LINK IN BIO!
If you enjoyed the 21 Day Manifesting Accelerated Challenge, you'll LUUURRRVVVEEEE these 5 days!!!
These 5 days have been specifically designed for online business owners ready to take their INCOME, IMPACT & FREEDOM to the NEXT-LEVEL!
We start 20th Jan 2020
LINK IN BIO!
Feel free to add people in the group so you can quantum leap together!
I love you and remember...
Your VIBE Attracts It ALL!
Let me ask you this: Do you want to deal with the same problems you’re facing now, 5 years from now?
Of course not right?
Well, here’s a bit of truth for you.
Inevitably and assuredly, you will continue to deal with the same problems over and over and over again until you grow beyond them.
Why? well, the person you are right now is the type of person that can deal with those levels off problems.
If you want a bigger future, get a bigger problem.
The bigger the problem you solve, the more you will be rewarded.
And in order to solve bigger problems, you must become a bigger person.