Self care... Something i dont do very often, but is however very important for a positive and clear mindset
Even if you take just 10 minutes out of your day to read, listen to music or do whatever it is that you enjoy doing... You will find that after a little while of giving yourself a break from the hussle and bustle of everyday life that you start to feel a little happier
This weekend i have made sure that i have given myself some time for ME.... Reading isnt something that everyone enjoys, but for me i love getting lost in a good book, it helps me to forget the shit going on in my fucked up life for a little while.... Yeah its still going to be there when i put that book down, but for the 10 minutes or however long i read for i get to relax a little... And for me that is definitely worth taking the time out
This is the Trailer for my album. 🌴
Within it you can hear clips of each song on the album including a few That I cut out to make the album more concise. 🌴
I LOOOOVE this piece because 10 months ago none of these #videos were out but they were all shot. 🌴
Now...10 months later you can actually see a #majority of the releases and the pieces that were used for the trailer. 🌴
It's a #shame so many #people are still ignoring this #project . Easily one of the BEST and MOST #marketable and #dynamic projects this year. #NoCap 🧢 #NoBullshit 🌴 #PalmTreesinIndiana Available NOW in my bio! Featuring some of the BEST talent in the #IndianapolisHipHop#Scene .
No top 6 in a very strong junior class at the UKDFBA for me today. However, I’ve brought my best package to date and it was a pleasure to be on stage with 12 of the UK’s best junior bodybuilders. Off to Washington tomorrow - time for the final show of a very exciting first season!🇺🇸 (📸 by @christopherkelemen again - if you are not already following him, you know what you have to do...)
Church says this body is a sin.
Science says this body is a machine.
Business say this body is a product.
But this body says: I’m a freakin fiesta! .
So for all women out there, stand up and be seen in your glory. We are not a piece of human. We are not flesh, ass and temptation. We are feminine energy with masculine force. We are sexy brilliance and we are hot determination. We are bigger that our breasts and more powerful than our thighs. .
And our curves are mightier than any sword and our wit is stronger than any insult. We are not here to radiate you, to taunt you, to provoke you, to threaten you. .
We shine, not for your admiration. We shine because you can not dim the sun........
2 72 hours ago
I LOVE AND HATE THE FITNESS INDUSTRY! But Why.....👇👇👇
I LOVE 💖 the fitness industry but unfortunately there are a lot of things I HATE about it too, the main one being that some fitness companies set UNREALISTIC EXPECTATIONS to the public to get people in the door.
It truly burns me inside how some companies can get away with promoting challenges that push there clients to lose 9KG in 6WK or put their members on a 1200 calorie diet and make them do high intensity functional training 45min workouts 5+ days a week.
These expectations, hopes and dreams they promise are unrealistic and to say the least are doing more damage then good... As a fitness industry unfortunately we a losing the fight at against obesity with more people overweight then ever before... We all need to stand together and educate, teach and help people develop the skills, mindset, knowledge of training and nutrition so it can be implemented at home When no one is watching, not just for a few weeks or couple of months... Personally I can’t sell or Promote something that I don’t believe in, our vision is to give people the tools they need to achieve goals long term, we need to ensure our members understand that fat loss takes time to sustain long term results, you will hit road blocks, you will have set backs, it does take time to untangle your bad habits and for those who generally take the longer road they are the ones who sustain long term results.
I know what I’m saying isn’t SEXY MARKETING but it’s REAL TALK!! 🤬There will be days you will want to give it up...
🤬There will be days where you will eat because your emotional...
🤬There will be days where your drink to
Much or eat to much for a sense of relief...
🤬There will be days where you will get over excited and eat more then your meant to and ruin your week from your “CHEAT MEAL” (DESCRIBING MYSELF)
But you know what??? it is ok, it’s how you learn and overcome the obstacle and how
Each obstacle makes you a stronger person even if you don’t win the first time, just be aware and if you F$ #K up it’s all good just DON’T GIVE UP!!! Keep pushing forward...YOU GOT THIS xx @aaronlapira_bodyrevival
Having a bad day doesn't mean your whole life has to be bad or negative.... I have always been a negative thinker, and i really try hard to see the positive in a negative, but it proves very hard at times and in certain situations in life... But there is always something positive that will happen during your day
Details machen den entscheidenden Unterschied!
Um das bestmögliche aus seinen Übungen rausholen zu können, ist die Optimierung der Technik eine absolute Notwendigkeit!
So gelingt oder scheitert der Deadlift beispielsweise an der Startposition.
Das linke Video zeigt den Deadlift von @heroldjoerg als er zu mir ins Coaching kam, das rechte ist von dieser Woche.
Zu erkennen ist ein feiner, aber entscheidender Unterschied - ein Unterschied, der bei einem 1RM absolut entscheidend wäre!
Außerdem liegen 10kg mehr auf der Hantel...
Wie man solche kritischen Details erkennt?
1) Du hast das richtige Auge dafür und bist extrem objektiv.
2) Du hast einen Coach mit diesen Eigenschaften...
Willst auch du deine Technik optimieren um das bestmögliche aus dir heraus zu holen, Verletzungen zu vermeiden und bei deinen Maximalkraft-Versuchen nicht zu versagen?
Dann schreib mir JETZT eine Nachricht und bewirb dich für ein kostenloses Erstgespräch!
3 344 hours ago
Finally getting around to sharing that close up 🤣💀🤷 Here's the Deets of what I can remember. (Did this look in August 💀) I have never liked a look so much. Not perfect but for someone rusty I was shook. I didn't want to take my makeup off and actually enjoyed wearing a full face for once 🤷
✨Até quando as pessoas vão pagar de “isentonas” pelo medo de perder alguns seguidores ou deixar de receber uns coraçõezinhos nos posts?! 🤔
✨Pra quem tá chegando agora, deixo aqui o aviso: Esse espaço é meu 🤙 aqui tem beleza, minha vida nada mole, política, memes, feminismo e sobre qualquer outra coisa que me der na telha de publicar.
✨Quem me conhece pessoalmente sabe que eu sou exatamente a mesma pessoa aqui e ao vivo. 💁♀️ Água morna não serve nem pra fazer chá, mores! 🤫
What do I see? Martha getting her first pull-up! No bands, no assistance and no jumping needed. She followed a carefully planned program and what do we see? She is pulling herself up, like a champ. After this she even did couple of sets of singles, what a woman! Won’t you pardon her?
People are constantly telling me how lucky I am....I prefer appreciative, conscious and forever grateful #nobullshit
0 77 hours ago
#glimt fra et #sykehjem#eldreomsorg #💔 #livet #♥️ *
Mange gjør så godt de kan. Noen gjør ikke så godt de kan. Mange gjør så godt de kan, og det er godt nok. Noen gjør så godt de kan, og det er ikke godt nok. Mange har kunnskap som er relevant. Noen har ikke nødvendig kunnskap. Noen er spesielt godt egnet. Mange er egnet. Noen er uegnet. Noen er spesielt uegnet. Mange er der for å bidra. Noen trengte en jobb. Noen har et signifikansbehov som står i veien for å bidra. Andre lever og ånder for det de er der for, og er på en personlig utviklingsreise. Mange er der for de eldre. Noen er der for seg selv. *
Hvem er lederne som prioriterer å si det som er sant? Hvem er lederne som ikke er et offer? Offer for sin egen redsel. Offer for spillet. Offer for budsjettene. Offer for reglene. Offer for den uutholdelig slitte unnskyldningen som kalles TID. *
Hvem er lederne som ikke lever i et konstant mangelperspektiv? Mangel på tid. Mangel på folk. Mangel på gode egnede folk. Mangel på penger. Mangel på tro på at de kan påvirke. Mangel på krefter og mot. *
Hvem er lederne som ikke lever i frykt? Frykt for å miste posisjon. Frykt for å miste sin mentale posisjon. Frykt for å skuffe. Frykt for å ikke være god nok. Frykt for å erkjenne sin frykt. *
Hvem er den lederen som holder seg selv ansvarlig? Ansvarlig for å si det som er sant. Jada, det finnes mange perspektiv på sannhet SAMtidig, og så er det noe som står ut som mer sant. *
Hvem er den lederen som leder, og som ikke gir seg selv vekk som en brikke i andres spill? Hvem er den lederen som vet at når uholdbare forhold opprettholdes, så er de selv en del av problemet? *
Betyr det at det ikke er enkelt, at det ikke er mulig? *
Jeg heier på de lederne som står i sin egen kraft og holder seg selv ansvarlig for at endringer skjer gjennom dem!
#sundayfunday it was supposed to be leg day till it looks like it’s gonna be a good fall biking day so arms it is💪🏼 looks like Rich is catching up to me- I better get my ass in gear😏lol Enjoy your Sunday!! Blue sky today!☀️☀️
I have always valued EVERY relationship I’ve had, be it family or friends. I have given everything I’ve had to these relationships, and, in ROUGHLY 98% of them, I have been blessed enough by God to receive back in return what I give. ❤️ For that, I cannot put into words how forever grateful I am. 🙏🏻❤️☺️. .
Then, there’s that 2%. 😶 Everyone has them. I don’t mean two people; I mean a handful of people throughout my life. 😶.
That 2% = the relationships for which I have fought and continue to fight for. These relationships are the ones in which I not only have been hurt emotionally - and continue to be so, ALWAYS hoping that things will change - but now I am also physically manifesting the repercussions of giving, giving, giving and just being thrown away. It hurts, and I’m over it. It’s BEYOND time for that two-way street to open. I’m just going to wait at my end of it and see, out of that 2%, who meets me there. 😢💔🌸.
I will NO LONGER beg ANYONE for their time or try to convince them to choose to spend it with me. The time I have in my life is much more precious than that and will be spent with the ones - either in person, on the phone, texting, etc. - who value and love ME as much as I value and love THEM. ❤️💕😘🥰☺️.
So. This. 👍🏻👏🏻👊🏻.
14 8367 October, 2019
Werbung ➡️ Gewicht zuzunehmen, ohne Fett zu werden⬇️
Nimm eine Langhantel, belade sie mit dem doppelten von deinem Körpergewicht, dann stell dich hin und heb die Sch... einfach hoch 😁 und schon hast du innerhalb von Minuten dein Körpergewicht verdreifacht, ☝️ ohne nur ein Gramm Fett zugenommen zu haben. ✌😅
Nein, ein Ernährungsberater werd ich in meinem Leben bestimmt nicht mehr, aber einen Versuch war es Wert 😉 und wer Produkte für Muskelaufbau braucht schaut lieber bei @sportnahrung vorbei 🤣🤣🤣 haha da muss selbst ich lachen, voll die Schleichwerbung aber stark verpackt 🙊🤣 und vergisst den Code net, außer ihr habt Pulver zum verschenken. Achso der Code: Puti2018 🤘
34 23312 hours ago
Elysium de Los Tracios, another son out off Mr Iron, a very well producer