Happy Wednesday! I hope you’re all starting the day with a positive mind ♥️ I’ve been sick the last few days, but resting at home has done my body & mind wonders. Anyone else have a hard time hitting “pause” in life for some self-care? I know I do 😬 ..but it’s so important, and I encourage you all to pause every once in a while before an illness forces you to 🙏🏼
It has even been a week since I landed in Pakistan, and the whole week is full of comfort and relaxing, no kaam sham and bilkul hi farig ☺
I could sleep till 12 even Yousuf woke up at 8. And when I did wake up no one is jumping on my body and trying to wake me up. I could hear the noises of him playing with his Nano, Khala, chachoo etc, and the feeling while lying on a bed was so relaxing. I didn't have to think about what to make for breakfast,lunch or dinner. And I didn't have to put an effort to keep Yousuf busy while doing house chores because Pakistan mai tou I didn't have to worry about keeping Yousuf occupied while I did house chores. And ofcourse I didn't have to do any house chores here and there were so many people to keep him entertained. Instead, I could wake up and just enjoy the family time and the beautiful weather.
Expat life definitely makes value the comfort and blessing that are often taken for granted while living in Pakistan .
A confident woman is careful how she spends her energy because she holds it as a precious currency. This includes how she reacts to a situation, another person or her own feelings
I use to be someone who always had a strong reaction to triggers. This caused me to expend a lot of energy on stress, people pleasing, controlling and trying to fix things
Over the years this stress took a toll on many things including my health. I was finally diagnosed with adrenal fatigue. This was a wakeup call that I needed to work on the way I was taught to spend my emotional currency. I was not spending it on things that really mattered
I was spending all my energy on controlling and fixing because I was not confident in who I was .
A confident woman spends her energy carefully on the things that really matter such as connecting with herself, nature, God, the hearts of others. Mediation, inner reflection, sleep, movement and gratitude, prayer, acts of kindness...these are worthy of our emotional currency and pay us back in peace and energy
Are you curious about how you can better spend your emotional currency? Let’s connect, link in my bio
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This is the truth that once you know, it makes it so much easier to let go... The things you worry about today, you will hardly even remember in a few years/months/weeks from now. ⠀
This simple reminder makes all the difference. Not because I “project” myself into the “future” to escape the now moment... it’s more so a realization that if it doesn’t make a big difference in my life overall, why not let go of it now? ⠀
As I then “shift” my focus from the identification of my thinking to the observation... everything changes. Think of it like the tides of an ocean... what comes up, eventually subsides. It’s all a pattern and without the challenges there many times isn’t growth. ⠀
The key is “relating” to the challenge in a new way. Relating to the the thoughts in a new way. For everything to become okay, you must become okay with everything. #reminder
46 1,63317 hours ago
So.... I'mma pass on that.
See the way my promised land set up.... #noworries