Sophie* had seventy-seven words in her biography, which read like a shopping list and was punctuated at the end with a text smiley - the sort I remember using on MSN Messenger when I was eighteen-years-old : ) #blogger#humour#oban#writing#diary The link to my full blog story can be found in my bio.
0 01 hour ago
Costa swaps 🔁
A lot of people forget that their daily coffee counts towards their calorie intake (absolute nightmare, I know 😭😅). Below I have made a list of simple swaps you can make to reduce calories ✔️
Large whole milk vanilla latte = 299
Small coconut sugar free vanilla latte = 68
Flat white = 153
Coconut flat white = 78
Large hot chocolate = 468
Ruby Cocoa Hot Chocolate (coconut milk) = 275 (tbh I would just try and avoid hot chocolate altogether 😂)
Large cappuccino = 210
Americano with milk = 50
Don’t underestimate the difference making small changes like this can have over a period of time. Make changes like this consistently and you’ll start to see them multiply 👀🙌
My go to is a coconut flat white (coconut milk is always a good option for both taste and calories)😍What’s yours?
Lovely day with David near Oban today. Basically driving through pretty places stopping to look at the view. This was when we followed a sign that just said “beach” and we weren’t disappointed #oban#view#beach#mountain#holiday
McCaig’s Tower began construction in 1897. It was designed by John Stuart McCaig who planned on creating a monument to his family. When he died in 1902, the monument was left unfinished and was instead turned into public gardens.