5 am workout. Before I drive down to Rural Ohio for another week of work. It was a chill session compared to my more intense ones. All bodyweight work. Real talk: on the last round of today’s workout, as I was getting tired, I realized how important it is to go through challenges in life. To be in situations where you feel struggle. To put yourself in uncomfortable situations. That is where you want to be in order to grow stronger. Don’t quit. Keep going in order to get to your final destination. Today was all basic movements. Keeping it simple. 10-15 reps of each movement. After a set of upper body movements, I do a set of squats. 3 rounds. Then walk for 10 minutes on an incline treadmill. I went all out in LA. My body is still recovering from the great week up there. Questions to help, let me know. Stay blessed people.
Happy Indigenous Peoples' Day Advocates ✊🏿✊🏾✊🏽✊🏼✊🏻
In celebration and to bring acknowledgement to Native Populations. For Native Americans, Columbus Day has for a long time been hurtful. It speaks to the violent history of 500 years of colonial oppression at the hands of European explorers and those who settled here — a history whose ramifications and wounds still run deep today.
"Today we understand that while [Columbus] was an explorer and is credited with being one of the first Europeans to arrive in the Americas, we now know a great deal about the history and the way that he and his people behaved when they came to this continent," said Shannon Speed, a citizen of the Chickasaw Nation and director of the UCLA American Indian Studies Center. "Which included pillaging, raping and generally setting in motion a genocide of the people who were already here. That's not something we want to celebrate. That's not something anyone wants to celebrate."
0 14 minutes ago
The Cleveland Browns are 2-4BUT, although that record won’t fit in the official standings. So, officially, it’s 2-4, which is tied for the 20th-best record in the NFL with Jacksonville, Denver, Pittsburgh, the LA Chargers, Tennessee, the New York Giants and Tampa Bay.
Only five teams are worse.
BUT. Are they playing better than their record shows?
When asked if this felt like a 2-4 team, Odell Beckham Jr. was quick with his “No." "This is a team that could possibly be 6-0, 5-1, but that’s not our record," he said. “We’re 2-4 and we’re 2-4 for a reason." Click the link in our bio to read about how the Browns are the best 2-4 team in the NFL and what that means.
Follow @brownscleve for all your team news. //📸➡️ John Kuntz, cleveland.com // #cleveland#ohio#thisiscle#cle#clecomsports#browns#nfl#obj#odellbeckham
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🎈🎉 OPEN HOUSE!! 🎉🎈
Sunday, October 13th
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4487 Parkwick Drive | Columbus, OH | 43228
✨NEW Columbus LISTING!!✨
Welcome 🎉 to 4487 Parkwick located in the Parkview Subdivision. Easy access to 270 and 🛍 shopping. This bi-level home boast of over 1300 square feet of living space. 🏆 This move in ready home has new carpet and paint and is awaiting your personal touch. 🌷 Home features 3 bedrooms, 2.5 baths, 2 car attached garage, large eat in kitchen, spacious living room to entertain 🍹, walk out lower level ☀️ and much more. Don't miss your chance to own this home.
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Just added to our pre owned car inventory is the stunning 2016 CLS 400. With 17,493 miles and an MSRP of $41,985.
1 111 minutes ago
It’s wedding week for these two and another one of the amazing couples I get to work with! 💕 Two weddings, an engagement session and a family session this weekend, another engagement session next weekend, and then I’ll be editing and wedding planning every waking second of my life until my own wedding 💃🏼 Life may be a little crazy but I wouldn’t want it any other way ♥️