Hey, my name's Caley + I'm a total extroverted introvert. 😜👋🏼
I used to think extroversion and introversion were all-or-nothing traits and I never felt like I could truly resonate fully with one or the other. Turns out there is a whole realm of the in-between! 👌🏼
I'm mistaken for an extrovert OFTEN, as I'm really social and outgoing but if you've met me in person, I typically take a minute to warm up to social situations (but once I'm comfortable, I'm a chatter box), prefer spending time with friends in small/more intimate settings, and am totally okay with being alone or with one other person to rest + recharge. 💤 I love people watching, am completely fascinated by meeting new people + hearing their stories...but can I spend every night with lots of friends? Nope! 😂🤷🏻♀️ I prefer to just say what's on my mind rather than having pointless small talk with people. #realAF I'm super in-tune to and effected by the energy people give me- some drain me and some energize me (hence why I'm picky with who I surround myself with.)
Can you relate?! 🙋🏻♀️
I love that as a coach, I can be anywhere on this social spectrum and still be crazy successful with this. 🙌🏼 I used to be hesitant of diving into this opportunity, because I thought I would have to be so extraverted and social with everyone constantly to be able to do this, which has turned out to be SO FAR from the truth! So blessed to be building a business that helps me find my TRIBE, my community of energy-boosting friends that get me like I never knew people could.
⇢ Had a recharge kind of day today! Now plugging in an connecting with all of you ready to dive into this opportunity as well!! So where are my soul sistasss at?! If you've been watching me, maybe had your own hesitations about if this opportunity is a good fit for you too, let's chat! There's nothing more expensive than a missed opportunity!!
I love finding trees with horizontal branches, nature's pull up bars 😊🌳💪 Simple full-body workout for when you're on the go:
-Alternating jumping lunges
-30 second dish hold
3 to 5 rounds, boom.
WHEN WE DON’T WANT TO LET SUMMER GO!!!!
September 23, officially marks the beginning of Fall. So bring out the boots , the coats, the scarves and epic weekend trips. Dear fall..... BRING IT ON! Check out our End if Summer playlist in our stories!
What trips are you taking this fall?
Why should you see a mobile PT? 🤔
First and foremost, you don’t live in a clinic, so why do your rehab in one 🤦🏽♂️? Mobile PT will help you get back to your life, in the places where you live your life 🤩! You’ll never be “just another patient” or feel like a number 🙄. Mobile PT means one-on-one treatment with a licensed PT, the whole time, every time. No exceptions. 😄
In today’s healthcare system, healthcare professionals including PTs are burned out and overworked, meaning the quality of your care goes down. With a mobile PT, the hustle and high pressure of the clinic environment is replaced with relaxed, low-stress, unhurried care. Your licensed PT will always have time to listen, tailor your rehab to you, and do their best work. 😁
Okay who can honestly tell me the last time you made money while going out to eat?
I can take this buisness literally anywhere with me!! This is super simple and I do it all right from my phone!!
So what are you waiting for are you wanting to make money while going on date nights? Vacations? Sitting at home watching TV? At your kids games? I'm talking literally anywhere!! Leave me a message below or text "Opportunity" to 217-313-9310 to get more info!
Visit the Spa for one of our most popular services, a luxurious 75 minute Anti-Aging Facial. This treatment utilizes Naturopathica's Vitamin C15 Wrinkle Repair Serum to help brighten, firm and reduce the appearance of fine lines.
POWER MIX TRAIL MIX! 💪📈🔥👊 Made this trail mix recipe to take on-the-go with me between classes, practice, appointments, and meetings! 😊 As you may be able to tell from the ingredients, I had quite a blast at Trader Joe’s 😂 I chose to use pistachios (one of my faves), some dried cherries, flax seeds, and dried beets/beet chips! 🤗 I’m so excited to have this tomorrow (& throughout the week) as a nice snack! Lots of great nutritious items too for recovery! 👍 Hope everyone got to relax on this Sunday ☀️ & enjoyed the downtime!...also (have to add this last part 💁🏼♂️) GO DAWGS! 🐶🐾 #skinnypiggie#trailmix#snack#onthego#travelfood#nutrientdense#recovery#foodisfuel#powermix#dawgs
IN THE BOWL:
Mix the ingredients in any amounts you want! I just kept dumping them in until it looked good 😂 if you’re feeling more Cherri’s, add them! Are pistachios your favorite? Add some extra! It’s all up to you! 👨🏼🍳
I won’t do lunch or dinner preps but I will do breakfast ones ✨
Check out this week’s breakfast burritos! I’m throwing these in my freezer and before I leave in the morning, just pop it in the microwave. Boom, healthy breakfast served. No preservatives or hard to pronounce ingredients. 😌
Addicting.. but not that great. Im not an ice cream person i prefer icees but i guess if you’re craving something sweet this is good.. I’ll be trying other flavors i just decided to keep it simple. Its on the extra sweet side. I think what i like about it is the texture its very addicting (to me). 7 out of 10 for Halo Top Vanilla
Beautiful Scenary 💙💕
Come join our Louis Vuitton community to buy, sell, and chat about authentic Louis Vuitton! Follow the ink in my bio! WWW.REETZY.COM 😽 .
[LV Diary 1993]
📷 by @missscouture
Onthego 🔥💕 It bag! Gorgeous and authentic Louis Vuitton ONTHEGO Totes with the Giant Monogram! Two different sides, features handles and also shoulder straps (tucked inside)! 🌈💫 Both these beauties that we have available are in like new condition and come with all accessories! ⭐️Layaway eligible⭐️ Head over to our website, link in bio, for pictures, pricing, and information! #opulenthabits#onthego#lvonthego#onthegotote
16 2,25418 September, 2019
Glowing on the go ✨🌱
26 71817 September, 2019
Experience complexion perfection wherever you go! Exclusively now at @ultabeauty, shop your favorite CC+ beauty miracle, and get the travel size! ($54 value for only $42!) #itcosmetics
75 4,9209 hours ago
𝐁𝐚𝐜𝐤 𝐢𝐧 𝐃𝐮𝐛𝐚𝐢 𝐰𝐢𝐭𝐡 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐩𝐨𝐬𝐭 𝐢𝐧 𝐫𝐞𝐚𝐥 𝐭𝐢𝐦𝐞 🙋🏻♀️ — feeling cozy, refreshed, and accomplished that I wrote my 9 page paper in 6 hours (during my 18 hour layover here in Dubai).
Tip: if you have a long layover, check yourself into the Dubai International Hotel located INSIDE the airport (this one I’m at terminal B but I believe there’s one in each terminal) . They charge by hour and it wasn’t too pricey (about $211 USD for 16 hours). The rooms are very nice, spacious, clean, and comes with everything you need from toothbrushes and robes to in-room coffee and tea. Plus it’s sound proof! Oh and there’s a spa as well that apparently give really good massages. I didn’t get a chance to try but maybe next time.
Anyways, I’m about to take off again ✈️ Dubai to LA is roughly 15 hours and I’ll only be in LA for 12 hours before I get back on a flight ...to NYC to spend some quality time with some of my favorite people.
Catch ya back on the ground ✌🏼
P.S. I still have A LOT of Maldives content so expect another week or two of posts 😝 #sorrynotsorry
✎ love your girl, lisa linh #writingsbylisalinh#bylisalinh#longlayover#dubai#onthego#homewardbound
🌟Vitality Oils Hack🌟
I love to add Lemon & Peppermint Vitality Oils to my glass water bottle! So I added the oils to this mini dropper bottle so I can keep it in my purse to refill my water whenever needed!💧
I added 30 drops of Lemon Vitality Essential Oil and 15 drops of Peppermint Essential Oil, then when I am on-the-go I just add 1-3 drops in my glass water bottle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’d like to purchase these Mini Dropper Bottles, just click the link that’s in my bio, find this picture and my Amazon Affiliate link will be there😊
20 46010 hours ago
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