We’ve come such a long way. There was a time when wouldn’t claim you as my brother, I wouldn’t even say i had a twin brother. There was a time i wouldn’t want to be in the same room as you. Now there is nothing that will tear us apart. Yes we are night and day (I’m day) but the bond that we have at this point is unreal and like never before! #twins#otf
0 51 hour ago
Oh the partner workouts 👯♀️ even tho my partner didn’t want to show her face today, we kicked ass! Tough workout today... 😅 #mondaymotivation#otfnation
1 11 hour ago
October OTF schedule is now live 👐🏼👐🏼 we add even more fire into our workouts with the return of one of our best coaches Jakey, while welcoming brand new fitness coach Shanae. The coaching line up at Orangetheory Ascot and what each individual coach brings to their classes is the key to ensuring the worlds best 1 hour workout is giving to our members. Led by the remarkable head coach TILLI, the coaching roster consists of the very best rockstars👇🏼👇🏼👇🏼
😎 TILLI - most motivating 5am coach in the business, powerful, passionate, leads by example.
👑 VICKI POWER - energy, technique and fierce studio leader.
💃🏽 JESSIE-KATE - aka JK, absolutely electrifying.
🏃🏾♀️ MEL - triathlete, endurance competitor, driven.
🍊 MEGS - runner, OTF Boston regional coach, born and bred OTF SuperCoach.
⭐️ KRISTY - member turn coach, engaging, consistent, ambassador.
🧡 JAKEY - talented, incredible, legend.
🤘🏼 SHANAE - experienced, fitness fanatic, fun.
With that said be sure to pre-book your next months classes and stay as consistent as you can. Set your coming week up for success as we come into the warmer months. If you need a hand getting back on track or know someone that does then let the team at Orangetheory and it’s rockstars help find the solution to your struggles....work, sleep, stress, time, commitment, holiday. All these things aren’t going anywhere, however can be managed by settings short term goals, getting your body moving, getting your energy levels up and allowing the team to drive home our goal in giving our community MORE LIFE 🧡 and MORE ENERGY🔥
- #otf#coachappreciation#worldsbestworkout #orangezone#grouptraining#intervaltraining#heartrate#splats#results#health#fitness#afterburn#burnfor36#toning#weightloss#wellness#SQUAD#OTFASCOTSQUAD#OTFFAMILY#brisbane#Orangetheory#KeepBurning#otf
It’s crazy how you can live the same life together but have different stories and perceptions on how this love makes you feel 😊 Happy anniversary beautiful 3 years down and forever to go to make more memories, give more love and build on all of our great moments. ☺️🙏🏽💪🏽💞😘😉😜 @storm_sings#imaLoveYousooooGood !!!!! #ThreeYearsStrong#TheChapmans
Take some pictures of yourself and take measurements. Our bodies can change in many ways and it’s important to remember that it doesn’t always have to be in pounds lost and gained. Getting so excited for all of us! #otf#TC#change
I’ve always had a passion for Group Classes with the combination of Personal Training + Small Group Training makes my world, complete 🔥 I’ve been part of this adventure for 9 months, pushing myself into the “new” and “uncomfortable” and, I LOVE IT!
Every single day, I’m grateful for the opportunities that are in my path and thankful that either thru dance or training, I have an opportunity to give others life, to make them smile, to shake their “bad juju” and push them to believe that: YES! WE ALL CAN ACHIEVE WHATEVER WE WANT 👊🏼 Because I’ve done it, daily do it and I will continue to push to achieve the impossible⭐️ #dreambig#dreamhuge
Not sure what I like more in life: Italian food or Italian guys 🤔🤷🏽♀️ SIKEEEE obv the food duh... 🍝🍤 @mercato_kitchen What a hidden gem! Delicious food with a great atmosphere! Let’s take a moment to admire the fresh, fried mozzarella: Rustic breaded, homemade mozzarella served with marinara sauce (that cheese pull tho 🧀 ), The crunchy, coconut shrimp 🤤: Fried shrimp coated with house breadcrumbs and toasted coconut served with jalapeño ranch dressing (the dressing is not pictured. It’s very good, but spicy 🌶) and last but not least, the Penne ala vodka: Penne with sliced tomatoes, crispy pancetta and Pecorino-Romano cheese tossed in vodka sauce. Delicious, but huge portions! Had to take the rest home! The skirt steak was also phenomenal 🥩(got hungry and didn’t get to take pics sorry) and to top it all off there’s an @orangetheory In the same shopping center! Thicc mamis can burn calories/work up a sweat at their fav gym and then stuff their faces after!!! Lastly, I just say Mercato is a great place for date night 😏😉 #thiccmamiapproved 👍🏽 #thicc#thiccmamisli#massapequa#pequa#mercato#italianfood#italy#otf
6 746 hours ago
Happy Monday Monticello! This week’s #membercrushmonday goes to the lovely Cristina! Here’s what she had to say about OTF 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀
“OTF has been one of my happy places since opening January 2019! I have made fitness and health a priority to keep up with my Little Ones! My energy has increased significantly and my health is more healthier! I've lost some weight to feel grateful & comfortable in my clothes again! My core can lift these two up pretty well with a bigger smile! I still have more to loose and OTF Goals to Accomplish! I have met wonderful supportive OTF friends and enjoy working out with them! After our hard OTF workouts, it is fun to sip our coffee and pat ourselves on the back! WhooHoo OTF! Thank you!” 🔥🔥🔥
7 376 hours ago
🚨100 CLASSES BABY🚨 Huge shout out to Bianca for her dedication and consistency!! Onto the next 100 🏃♀️🏋️♀️🧡 #otf#theAH#100
Had the honors to drive @_joeybuilt_ spare car this pass weekend 😈 but snap an axlesecond round and got taken out early😩😭 fucking spools🤦🏽♂️🤣 I still made it down the track and around to my pit 🤦🏽♂️😭🤦🏽♂️ #joelitec#joeybuilt#otf
Thanks again for helping us go over our studio goal of $1000. 🧡
1 366 hours ago
Look at these amazing ladies 💃🏼 Patrice comes in with a big smiley head twice a week and always dances her way through the session not a care for splat points but more for her movement and mental health 🙃