Here’s me @yogaground, after teaching my first regular class in Rotterdam🤗
When we moved to Leiden 2 years ago, it took me a long time to settle in because I kept hanging out / teaching / having my life in the city we came from.. It wasn’t until I completely committed to Leiden that I started to like it much more.
So in preparation of our move to Rotterdam I’ve been exploring the city a lot, meeting up, going to yoga studios, have lots of food etc and it’s gotten me more excited for the move! In Leiden my regular classes @liv.yoga.and.mindfulness created a base for me in a community I love. So for me, getting my first regular class in Rotterdam is really special to me❤️ thank you YG #yogarotterdam#yogaboyfriend#outofyourcomfortzone#yogajourney#movingmonth#rotterdam#yogisofinstagram#dutchyogi
1 244 hours ago
My cat is teaching me every single day that the desire to live trumps everything! No disability can stop you from becoming who you want to be!
Isn't she beautiful?
Scroll ➡️➡️➡️ Last Sunday our receptionist Ken Tanaka took part in his first @wm_powerlifting competition.
Here are some videos with Ken not only smashing the lifts but hitting some personal bests along the way.
150kg Squat ✅
87.5kg Bench Press ✅
155kg Deadlift ✅
Well done Ken, we are all proud of you!
3 306 hours ago
Met this bad boi taking a stroll among the walkway in Panda Research Base, Chengdu. Red pandas are the best pandas. Hope to see you again, forest cat
📷 - Sony a7III
Back to work ... well, not quite yet. ...
But that day may be arriving sooner then later. I may have a really good arrangement but it's not quite a sustainable one (and I certainly can't count on Youtube by itself for revenue). Living in poverty was a choice and I absolutely don't regret it, it's probably been the most wonderful time of my life but unless something changes in the next few months, I'll probably need to transition back to the weekend warrior. Luckily, it's not a decision I need to make this instant but it's been on my mind (and focus) during much of my driving time to make a couple bucks and keep this dream going.
Selfies....okay oder nicht okay? 🤷🏻♀️ Ich bin ja noch in einer Zeit ohne Handys aufgewachsen. 😉
Fotos wurden beim Fotografen entwickelt und da musste man sich schon zweimal überlegen, wie oft man abdrückt. 🤔
Mit dem Handy 📱 ist das heutzutage total easy und es sind auch keine Kosten damit verbunden! 🙃
Bei meinem ersten Selfie 🤳 musste ich mich noch sehr überwinden als ich es prostete, doch mittlerweile macht es mir Spaß, Menschen auf meiner Reise des Lebens mitzunehmen und ich hoffe, ich kann dem einen oder anderen ein Schmunzeln ins Gesicht zaubern, 😊dann hat sich mein „Hinaustreten aus der Komfortzone“ schon ausgezahlt! 🤗🤩 Wie sieht es bei euch aus? 😀
Fällt es euch leicht, euch zu zeigen? 🙃
I’ve been walking through fire 🔥. As an emotional being with a sensitive heart, I am in a place in my life where most puzzle pieces are in place.
The only missing piece is acknowledging that I am a sensitive being. Even though I’ve come a long way after years of personal growth work, I still, from time to time have struggles in my life.
What about you? Is your life always a breeze or do you also suffer from time to time?
I have decided to step up. I don’t want to waste any more time holding back my voice and speaking my truth. I would rather like to meet my fears & any blockages on my path - FULL ON. I am willing to go through fire & release the old stories which are no longer serving me.
Phew 😅that feels good to say.
What I’ve learned the past weeks, since I began sharing my fears and old stories with you, is that this ‘work’ is not for wimps. It’s been exhausting at times but, oh my, I feel alive 😃
I will keep on sharing my discoveries. Hopefully, it will inspire you, reading this, to also step up and live your precious life with a greater sense of aliveness and joy.
8 4421 hours ago
We can be (me included) very quick to say..”Nope, I can’t do that”! Is that always the case though? We are so much more capable than we think we are. Just think of a time when you didn’t think you could do something, but then suddenly there was a breakthrough. How amazing did that feel? I say tap into that feeling more, believe in yourself, and make some magic happen 🧡 That being said, I personally don’t think that means we are supposed to be good at everything, I think we must focus strongly on what lights us up. 💡
5 1021 hours ago
No better way to spend a Thursday morning.. in the sunshine with my girl! I am so grateful that my Arbonne business allows me to work as and when I want to. Years ago I was offered a way to build a recurring income and get paid when Im not actually working. For years I sat on this opportunity without doing anything with it.
If you are employed you have to physically show up to get paid, sure you can work extra hours to earn more income but that takes you away from your family. If you're self employed you quite often have to rely on your health to be able to work. What if you are injured or laid off? How long can you live off what you have saved? Build something online that can pay you over and over again for work you have done once. If someone offers you a way to build this kind of income instead of rolling your eyes and saying 'O, its one of those things'.. actually listen! The way people are making money is changing. Dont get left behind. You never know, It might change your life like its changing mine. Have a great day!
Yep! It can be scary. 🙅🏻♀️
But do you know what else is scary? Looking back 20 years wishing you had done the things you dreamed of but didn’t because of fear of failure & other people’s opinions.
So babe - in a world where you can be anything, why settle for something that doesn’t make you insanely happy and free?! 🧡
2 3818 September, 2019
We all have a calling in our soul, dreams and a path. It can't be changed to make others happy. Have the courage to follow it. Let your light shine and you'll touch the hearts of many. We are all so powerful beyond measure and yet deeply vulnerable at the same time, So, live your life with Love and Compassion lifting up others on your journey. I may not have all the answers, but what I do know to be true is there is enough room for everyone to be great.
"A flower does not think of competing with the flower next to it, it just blooms and adds more beauty to the world."
May you all find the beauty that is "uniquely" you! #unique#makeadifference#beyourself#outofyourcomfortzone
1 1218 September, 2019
Out of your comfort zone...!!!
With queenax you break your limits... ☎️ 2107779990 📫Παπάγου Αλεξάνδρου 30, Ζωγράφου
Welcome to the Middle of the Week!
Middle of the road, mediocre, average, second rate, unacceptable, adequate, lackluster, not very good, tolerable… ➡️Why go through your day, week, year or life viewing it as any of those?
Refuse to be average, The average person settles for whatever comes their way. . .by resigning themselves to exist as they are…by refusing to make the effort to move beyond and out of their comfort zone. . .into the kind of life God desires for them.
Casual cliff hunting in Zhangjiajie National Park. Pointless trivia, this place inspired James Cameron for the design of the environment in Avatar. I couldn’t really stand the movie but this park is amazeballs; we descended more than 80 flights of stairs, from the very top of this karst peaks to the very bottom. Today we’ll be hitting the longest cable car in the world at 31 minutes and since I’m afraid of heights, I’m already freaking out.
Let's talk new name and getting out of your your comfort zone. Plus, Marcathia's has an update. @mc_kathia
As for me, you'll notice that my hand has makeup on it. That was eye makeup that I was testing out, right before we recorded the video. That's okay. It gives me a reason to talk about our beauty line. It's non-toxic, botanical, vegan, cruelty-free, paraben-free, and talc-free. It's high-performance makeup that is actually good for you.
Also, the thing about this French- English thing is that sometimes you confuse yourself about something that you have always known, just at the moment that you're doing the translation! "Got the post" is actually English... and it was as clear to me as ever right as soon as we stopped the recording. lol. And that's how things roll!
You’ll always be too much for those that don’t do enough. Don’t slow down for them. Work hard towards your dreams & never settle! Some of us have to pave the way - I’ll strive every day to do the things I’m scared of to show you what’s on the other side of your comfort zone. Full speed ahead sis ☆
First let me just say .... I am not a professional, nor trying to be ... but posting this video of my boxing, is really me putting myself out there haha.
Because I only been doing this for a few month (like I’ve said before) & I enjoy the workout aspect of it. Being today is my daughters bday I wasn’t planning on going into class so after my workout I hit the bag for a bit .
Now as uncomfortable as I felt recording myself box, I’m happy I did because obviously there are things I need to work on.
Now even though I’m not looking to box in a ring & what not, I feel it more beneficial to do things correctly, than to just not care & not get any results from the workout. (Honestly that’s how it should be for every type of workout)
Maybe I’ll do progress clips 🧐 we’ll see . Um fellow boxers lol be nice. I’m learning 😁
In the last few months we have been trying to push ourselves through and challenge all that we can recognize that is holding us back. Because we know that underneath the safe positioning we often find ourselves digging into, well... there is so much more that we are able to give.
So we have been posting new types of videos on YouTube. The last couple have been unlike anything we have done before. And I know it sounds strange but it’s terrifying. And that’s exactly why we know we have to do it. Because on the other side of that fear and when we walk away from our comfort, that’s where our truth lies. And when we can all face our truth, our authentic selves will shine through... and that’s like a sky lit up at night by 10,000 fucking stars. Beautiful. All exactly how they are. Nothing more. Yet everything all at once.
Check em out on our YouTube channel
🎥 Link is in the bio