Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max. @wearestrongnation@emmeline_hamson#strongnation#worktothebeat#socialdistancing#keepfit#outside#swindon
LIMITED SPACES available due to social distancing measures!
Besondere Anlässe erfordern eine besondere Location! Sichert euch jetzt noch einen der wenigen freien Termine und feiert ein unvergessliches Fest in einem tollen Ambiente. Wir freuen uns auf euch: 07731/836546
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O Amsterdam I’ve missed you!
After almost 7 months I visited Amsterdam again, the city I lived in for 8 years. It was weird to be back but also so normal. Bittersweet but amazing. Amsterdam is just so beautiful. Thankfully it’s close to Amersfoort and not too far away from London ☺️