Are athletic activities part of your fitness routine? Are you frustrated that despite diligent training your performances are lacking? Are you frustrated that the harder you train the results don't match?
This is a common complaint amongst participants in athletic activities, so you are not alone.
Here are three categories participants in athletic activities commonly find themselves:
1. Weekend Warrior; seemingly competing not only against your opponents, but also something you can't really put your finger onto
2. "I should be better than this"
I believe that EVERY person that participates in athletic activities want to - and can- make the impossible possible, make the possible look easy and make the easy elegant. An intelligent solution is combining Whole-Body training, Recovery practices and Sustenance practices that are individualized to the needs and demands of the athletic activities of the participant. #P2O , #Whole -Body training, #Sustenance , #Recovery , #Pain -Free movement, #High -Performance, #Running , #Tennis , #Golf .
our society has a bad habit of telling people to just “move on” from the hurt they feel. we focus on telling someone to just “let go” of their painful past more often than we confront those who caused them that pain in the first place. we’ve become a society that places value in quickly showing that you’re “okay” rather than understanding sometimes it takes time to heal. we place more blame on the victim for not getting over their pain than we place on the person who is holding the knife. #midnightarcane
Vulnerability is hard. It’s risky to put yourself out there, not knowing what will happen to your heart when you bare it for the world to see. Even writing that last sentence makes me squirm. I quit drinking and smoking weed for my 30th birthday this year. Admitting that I had to quit because I have a problem makes me feel weak. Alcohol and I had the crummiest relationship from the get-go, starting off as the life of the party (in my mind at least) and ending in fear, tears and shame. Weed numbed all the pain I thought I let go of when I left the church community. Oh how I loved church. Being gay and loving God has been harder than I could have ever imagined. Pretending that being gay, “was the sin that I struggled with” stole my identity. Being told by my pastor that I couldn’t be a part of the church if I was an openly gay man crushed me. Losing all the people who mentored me, shaped me and guided my faith hollowed out my heart and dried up my joy. I pretended I was strong and that I knew what I was doing but I was spiralling out of control into depression, anxiety, suicidal thoughts, booze, drugs and whatever else I could find to numb the pain. I was so angry. So angry with God for letting this happen to me. So angry that I couldn’t fulfill my dream of being a youth pastor and becoming a spiritual teacher because I was born homosexual. I stayed angry for the better part of a decade, pretending I was thriving when really I was drowning in my brokenness. I always had help, please don’t think I was abandoned by my friends and family because they always had my back, but I was angry and confused with God. I was lost, searching, numbing and struggling to feel like I belonged here. I was wandering in the desert, desperately seeking home. I couldn’t find it no matter how hard I tried. No matter where I looked I could not find my power, could not find God, could not find peace. Little did I know, I was wrestling with God the whole time. God was always there, revealing to me time and again that I am loved. Funny thing is it’s hard to see that, feel that, when you’ve made yourself so numb. Go figure.
👇🏻continued in the comments👇🏻
Dia do Médico ❤
Realizei meu maior sonho, ser médica. Quando eu era criança, 5 - 6 anos, minhas bonecas eram minhas pacientes e com a minha incrível maleta de médica eu podia examinar e cuidar delas. Com meus fantásticos instrumentos de plástico colorido - estetoscópio, termômetro, otoscópio... - eu era capaz de curá-las!! Na escola, na 5° série eu já tinha lido sobre o corpo humano no livro de ciências da 7° série. Foi então que decidi ser Médica!! E com essa decisão uma luta se iniciava, nada fácil, de família humilde, estudava em escola pública, meu sonho parecia uma loucura totalmente desproporcional à minha realidade...anos estudando para o vestibular, tive que desistir... entrei na Odontologia da ufrgs, uma nobre profissao, mas não era o que eu queria... persisti e consegui a tão sonhada vaga na Medicina!! (graças a bolsa da pucrs e o fies...senão tudo estaria perdido). A Formatura foi um dia inesquecível, ver toda minha familia me olhando cheia de orgulho. Depois, veio a Residência em Neurocirurgia.... uma nova batalha....
Eu amo muito minha profissão, me envolvo com a história de cada paciente, me coloco no lugar e me dedico ao máximo.
Pacientes, saibam que eu quis muito poder cuidar de vocês e que cada vez que vocês confiam a mim a possibilidade de tratá-los, eu me realizo plenamente, e vejo que valeu muito a pena todo o esforço.
Agradeço a todos meus pacientes por confiarem em mim!
Agradeço aos meus pais e meu irmão que fizeram o possível e o impossível para que minha incrível maleta de médica se tornasse verdadeira! 🧠❤👩🏼⚕️😷
"NUNCA DESISTA DOS SEUS SONHOS" .
. #felicidade#paz#sonhos#amor#medicina#diadomedico #neurocirurgia#neuro#neurosurgeon#neurosurgery#neurology#neurologia#portoalegre#colunavertebral#cirurgiadacoluna#spinesurgery#spine#dor#pain#dorcronica#doraguda#medlife#consultoriomedico#intervencaoemdor#medicinaintervencionistadador
THE FOG OF ANGER. This emotion strikes me in the most unexpected moments. Usually at a time when I'm on equal footing. The winds of change testing how rooted I truly am. It is triggered by injustice, bullying, abuse, helplessness...and magnified when perpetrated against my family. .
My anger is a like piece of twine wrapped tightly around my body. Each pulse throbbing with volcanic ash flowing through my veins.
My anger sits at the apex of action and acceptance. Each side a call to arms. To serve as a reminder that all emotions are here to serve me today.
So here I am, painting my anger. Giving it life, so it will not take a hold of my own.
📝It is important that each nurse is provided with a detailed end-of-shift report at the beginning of each new shift.
✏️These details should include a patient’s current medical status, along with his or her medical history, individual medication needs, allergies, a record of the patient’s pain levels & a pain management plan, as well as any discharge instructions. Without these details, a nurse could potentially endanger a patient’s life.
✏️An end-of-shift report allows to understand where patients stand in regard to recovery by providing info on patient’s improvement or decline over the last several hours. By knowing what has previously occurred in a treatment plan, nurses can proceed with the right steps to contribute to positive outcomes.
🔹PACE format: ▪️PATIENT: List all of the personal information, including age, medical history details, current condition & latest symptoms.
▪️ACTION: Include a step-by-step account of the facility’s treatment plan.
▪️CHANGES: Detail the patient’s ongoing needs & list all actions the incoming nurse should take during his or her shift.
▪️EVALUATION: Provide notes on the patient’s reaction to treatment, along with any other important observations you make during your shift.
Film: The Killing of a Sacred Deer
A sense of rampant uneasiness. A feeling of slow burning dread. A notion of a sour taste building up in your mouth. That's what TKOASD leaves you with. Consider your day ruined.
Dr. Steven Murphy is a renowned cardiovascular surgeon who presides over a spotless household with his wife and two children. Lurking at the borders of his idyllic suburban existence is Martin, an average looking teen who integrates himself into the doctor's life in pretty disturbing ways. Soon, the full scope of Martin's intent becomes menacingly clear when he confronts Steven with a long-forgotten vengeance that will shatter his life forever.
You do not take director Yorgos Lanthimos and films literally. All his films are a metaphor and that's what allows to weave mind bending analogies into simple premises. Taken literally, TKOASD is a nothing film from which the audience will walk away during the interval. The film flows through symbolism rather than dialogue. The story due to its supernatural nature fits well into a more ancient time period when gods actually walked the earth - it is just told to us through the medium of 21st century American family. .
I loved the acting in this film. It is actually very dull and monotonous on purpose as the film works as a commentary against the transactional nature of our lives. Everyone in the film believes in a 'give and take' notion which ultimately leads to their downfall. The dialogue is deliberately spontaneous and awkward - questions are asked about the denseness of chest hair and the oncoming menstrual cycles, which are promptly answered. This was probably done to drive home the other wordly nature of this film. .
Overall, TKOASD belongs to a legion of films which can either be a masterpiece for someone or a total disaster - no middle ground. If you like something which makes you watch Explained videos on YouTube, then this one is definitely for you.
Lovers, parents, mentors, protectors. They should have shielded you from pain rather than inflicting it.
One on one support is available by phone anywhere in the world. Schedule your phone call with me today. Even a single appointment can make all the difference. (See website for rates, services & other information. Link in bio.)
FB @ Narcissist Sociopath Awareness
Don’t be so quick to resolve your problems that you don’t first strive to properly understand them. Recoiling from pain or discomfort is normal but not always helpful. .
Explore your reactions. Be interested in your situation. Explore your options. You may not have great choices, but you always have choice, my loves.
36 2,95211 hours ago
To heal, is to feel without pain. (r.reddy)
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6 1,48618 October, 2019
Brioche with olives, camamber cheese and bacon. My favorite salty type of buns!
Вы только посмотрите на эту текстуру - влажная, сочная, шелковистая, воздушная. А какой аромат от неё исходит, до головокружения! Мой любимы вид «соленой» выпечки: бриошь с оливками, камамбером и беконом!
А вы любите не сладкую выпечку? Что у вас в фаворитах? У меня так же пирожки с капустой и хачапури 😁