Este tempo em casa, já está acabando, voltarei ao trabalho em poucas horas, mas pude resgatar algumas vitorias e muito fracasso que tive na vida, algumas lições que aprendi.
O sucesso definitivamente não vem como um acidente, você precisa construir, tem uma premissa fundamental que está em nunca desistir. Lembre-se, você pode fazer qualquer coisa que quiser, desde que alimente em sua mente, então decida, exatamente o que você quer em sua vida, depois trabalhe como ninguém para torna possível. #persistencia#nuncadesista#podemosmuitomais
This time at home is already over, I will be back to work in a few hours, but I was able to recover some victories and a lot of failure I had in life, some lessons I learned.
Success definitely does not come as an accident, you need to build, it has a fundamental premise that is to never give up. Remember, you can do anything you want as long as it feeds into your mind, so decide, exactly what you want in your life, then work like no one else to make it possible. #persistance#nevergiveup 💪 #wecandosomuchbetter
1 24 July, 2020
We do everything in our power, consciously or unconsciously, to avoid rejection. So when your partner is upset, angry, overdrawn, all you want to do is try to get them to connect with you. You’re trying to avoid the rejection.⠀
But, what if you face that very thing that you’re trying to avoid? Face it head on, tell your partner that you’re not feeling loved right now!⠀
Go a step further, even, and start loving yourself! When you can live from that place of “I am valued”, “I’m good enough”, “I’m good the way I am”, everything around you will start to shift. ⠀
Are you making shifts in your life right now? Share in the comments!
DAY 53/DAY 57
Happiest day today! Whenever I get the opportunity to run on the trail is always a happy day😁! Got up early this morning, walked the 🐶🐶. Ran a couple laps on the side streets and then headed down to the trail! Swipe ➡️ to see a “little” obstacle 🤣 I found on the way😬😬😬... kind of fun tho. I had to climb 🧗♀️ this beautiful tree, it was pretty big!
It felt soooo good doing the 5 miles there! Loved it❤️❤️❤️
How was, is or going to be your Saturday Run? Leave me a comment 👇 below!
Have an awesome weekend ✊✊✊✊
“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes-
🔥DIET determines fat loss🔥
There is no secret workout, magic ab machine or crazy fat shaker that will help you shed fat.
It STARTS with what you put into your mouth.
Take persistent action about how you choose to eat and you will succeed🙌.
Do you agree or disagree? Comment⤵️
Need more clarity? Drop me a message 📲
. #diettips #persistance #yourhealthisyourwealth
2 344 July, 2020
And the journey Begins...
A full week of immersion and magic.
What is the most difficult thing you’re facing during the lockdown? .
I’m okay with staying indoors as I’m basically an introvert, doesn’t need much of communication with others in order to be happy. But I do miss meeting my family n friends. It’s been almost 6 months since I met my family last and it gets difficult every time we are on call. How my parents are so much proud to tell me even the smallest of things happening there makes my day.❤️
. @itsaestheticbarbie 🦋
Our face after seeing all the beautiful black businesses in the comments of our last post!😍😍
We are working our way through them and love what we’re seeing already! We’ll get in touch to let you know how we’ll promote you on our page this week!
We have an entire month to go, so don’t be shy and keep tagging yourself and others so we can shine a light on your businesses✨🙋🏽♀️
19 4491 July, 2020
👉🏼 “99% of people let others opinions and beliefs keep them from ever living the life they want.” - @andyfrisella 🤔
• Does this sound familiar to you? Do you find yourself attaching emotion or judgment on yourself based on what others may think about you? Or even SAY about you?
• That was me. And honestly, I would be lying if I said it still isn’t a little bit of me. I’m human. I have feelings. I have an ego. I react.
• But how much I allow the external noise effect my path is entirely up to me. It’s a daily choice that I make. I wake up and CONSCIOUSLY choose to believe in myself, my dreams and my passion... and to silence the noise.
• This shouldn’t be confused with the idea that “I don’t care, she’s so cocky, blah blah 🙄”. Because I do care. But I also have identified the need for positive and negative influence/feedback in my life.
• And let me be clear, I’m not looking for all unicorns 🦄 and rainbows 🌈. I am not looking for constant compliments, encouragement or applause. I welcome people who challenge my path, because these people set my desire on fire. 🔥
💯 It all starts with believing in yourself, because if you don’t believe in yourself, how can anyone else believe in you? 💯
54 2931 July, 2020
💗 My other passion, OR nursing 🏩
🎀 Simply put, nursing has changed the course of my life. I originally went to school for Criminal Justice. I graduated and was determined to go to law school. Plans changed and I found myself back at square 1️⃣. What did I do? I made a decision to
✨ Sure, going back to school for a second bachelors degree at the age of 27 was scary af. I felt behind. I felt embarrassed. I was NEVER good at science and hardly had it in me to actually #believe I could do it. But I made a decision, I took the steps I needed to take and just put one foot in front of the other 👣. I graduated with my BSN in 15 months from Rutgers University with a GPA of 3.6, officially making it on the Deans List 📚
🎀 I was afraid of failing, letting myself and my family down. I was also afraid of making the wrong decision and it just being a waste of time. But had I let that stop me, I wouldn’t be where I am today.
✨ I quickly became a travel nurse, moving from NJ to CA in 2016 and have worked in 6 operating rooms since then. I have met AMAZING people along my journey, some that I will have in my life forever 💗. One of those people is my boyfriend Jake, who I met in June of 2017 at my second travel assignment.
🎀 My point is, those voices inside of your head can not stop you from acting. You still have the #power to chose how you respond. Being afraid of the unknown is expected and truthfully, it’s necessary to make any type of effective change. GROWTH happens outside of our comfort zone, not within it.
✨ Take the leap. Embrace the uncertainty. Learn from the struggle. Acknowledge your fears and use them to empower you, not hold you back. You can create a life you dream of, but you have to choose to start!