Narrow your field of vision and attention then spend your energy on a specific opportunity or strategy.⠀
Trying to do everything is a recipe for disaster. Understand what you are passionate about and best at and work to make that one thing happen. ⠀
Comment below and give one strategy you use to stay focused.⠀
Release (v.) allow or enable to escape from confinement; set free. Also, to allow (something) to move, act, or flow freely.
Have you ever held your breath for a really long time? Felt the pressure in your chest, the burning in your lungs? It was extremely uncomfortable.
The relief came, not when you took another breath in, but when you released what you were holding onto.
So often, we hang onto things - resentments, grudges, limiting beliefs - that don't serve us anymore and until we release them, we will be stuck.
What are you hanging onto that you can release today?
Regardless of the obstacle in your life, there is a wind from God that can bring you out. Let the wind of the Lord blow down every spirit of fear and heaviness that would cause you to give up on what God has promised you.
I have been taking more time to develop myself lately so I havent had much time to hangout with the world but I set big goals for myself all the time that I didnt think were possible and I develop myself into a person who is able to crush small goals that become bigger ones. A metaphor I love to use that came to me randomly is that each thing we do is a stream trickling into the same pond ... basically until it becomes a lake!! Let's make waves.. dont wait til the new year to change, let's change on the new day!! Also check out Libby, it's a free app where you can listen to audiobooks and learn even when you're driving. Shoutout to Jessica for sharing this with me, its literally a free app that your local library provides. Zig Ziglar calls it automobile university. But I've been able to listen to 3 audiobooks this week and read half of a book. I'm trying to read a book a week so I'm getting on course. The more you know the more you grow!
This quote came from "Born To Win" by Zig Ziglar
Stress is a response to a stimulus. The fight or flight (stress response) is useful in life threatening situations as the physiological response gives you a burst of energy. Not so helpful in the modern world most of the time. The beauty of a response is it is something we can change. .
Oils I love:
Intune - the oil of presence
Balance - the oil of grounding . #transformwithrich#essentialoilsrock
1 022 minutes ago
What’s the difference between a boy and a man? A boy does not know of his needs that are being met by others and is demanding in his wants. A man knows his requirements and enrolls others in opportunities to meet them by making requests.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The question “what’s the difference between a boy and a man,” regularly asked in The Rising Man community oft emphasize the positive aspects of manhood. One might begin to assume boyhood is something foolish and irresponsible to leave behind quickly in order to reach manhood.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not so fast, “Man.” The journey to adulthood requires a rite of passage; as in, “to be passed on.” It is not called a rite of stoppage!⠀⠀⠀⠀⠀⠀⠀⠀⠀
None of us had a complete childhood. We still need compost, weeding, watering. Pestilence constantly needs abatement. Sandy or clay soil still need seasons of amending so the roots of produce can find secure hold in the soil to weather the frosts and droughts. We need more fallow time than what the seasons provide. Our first fruits ripen too early and lack density of nutrition. Yet at some point our parents, with calloused hands, sore backs, sun-furrowed faces; silt ground into their seams from years of tending to us unceasingly, must hand us off to the world. We beg them to, and the world is begging for us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Manhood does not require exorcising the boy. Sorrow for the man who lost his boy; he coldly fights the world as it crushes him beneath the weight of its hollowness. Part of adulthood is to accept the passing of the mantle of tending to your child-self. Like a garden, it is not something to finish, but to commit to the tending of it so that its contributions are bountiful. If we reject this mantle, we play in the garden but do not know how to work it. The unattended garden grows wild; produces little sustenance. Ultimately, we starve amidst the potential bounty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The ritual death and rebirth: The boy attended who dies and becomes the man who attends to his boy. Trust your parents did their best, now you shall do the rest
Tu en as assez de te lisser les cheveux et tu es prête à dire oui à tes boucles.
Choisit la gamme JBC de @sheamoisture. Elle sera ta meilleure alliée dans cette période de transition.
Sa formule conçue à base d‘huile de ricin, t‘aidera à reparer tes cheveux affaiblis par les fers à lisser et produits les produits lissants.
Contactes-nous pour plus d’informations sur nos produits et sur la routine de soins qui te convient.
Tarot Message of the Day: Knight of Wands; Energy • Passion • Adventure • Impulsiveness. ••• This card indicates the full pursuit of an idea with commitment and energy. The knight possesses growing comfort and a new ability to take on new challenges head on; which may have been intimidating. This impulsiveness may have adverse results, before charging forward understand the consequences that will arise with actions that are generated solely from impulse. Take some time to contemplate multiple approaches, continued actions and possible outcomes. It is wise to take inspiration and caution when this card appears. You are guided to move forward yet with clarity and integrity not solely on impulse and limited understanding of consequences you may be confronted with along the journey. Work from a place of love, truth and integrity. •
Ostara Tarot Cards •
0 224 minutes ago
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Notre Advent Calendar t’accompagneras jusqu’au jour où tu pourras enfin te ruer sous le sapin pour avoir tes cadeaux ! Chaque jour découvre : -Un produit spécifique, afin de mieux pouvoir faire ton choix.
-Une HappyCurls et les caractéristiques de ses cheveux afin que tu puisses t’identifier à ce qui pourrait te correspondre.
When you’re struggling to get yourself motivated, reading or listening to motivational words can be super inspiring and help to get you going again. .
There are so many amazing authors, books and podcasts out there that are so helpful and uplifting. With the popularity of audio books growing, you’re able to take your motivational material with you on the go and listen while you do other things, like going for your daily walk or dealing with the boring tasks like housework.
The right words, delivered in the right way, can inspire us to really go at our goals with everything we’ve got! They can get us off the procrastination hamster wheel and give us the push we need. .
With a printed book you can highlight fave passages to return to again and again. It can also help to write out the various quotes and messages being shared into a journal or a post-it note at your desk, as a regular, visual reminder. .
The wisdom that influential people share is out there right at our fingertips. Do your motivation a huge favour and pick up a good book today!
✅ If your motivation could do with some personal attention, I’m also here to help. A life coaching series can help recharge your batteries and asssit you to make the changes you need and accomplish your goals. Remember I’m only an email away! .
Wishing you a motivated Monday and every day of the week ahead! 😘
1 127 minutes ago
Self-confidence is gained by doing exactly what you are afraid of and by doing so gaining a range of successful experiences. ~ Dale Carnegie
Selbstvertrauen gewinnt man dadurch, daß man genau das tut, wovor man Angst hat, und auf diese Weise eine Reihe von erfolgreichen Erfahrungen sammelt. ~ Dale Carnegie
Whether we realize it or not, the people we surround ourselves with determine our future.🧞♂️
You can have the best idea ever but if you’re surrounded by people who don’t dream big, you probably will never take that leap of faith…
But surround yourself with nothing but dreamers & go-getters, you’ll find yourself living your dream quicker than you thought possible. 🤾🏾♂️
Choose your circle wisely. They determine your future ✨ #booksforthewise
Fight for what you know is right. Make sure the light defeats the dark. At times we may think we are stuck but we are never truly stuck.
Our thoughts create our reality (even though it may not be reality). Make your thoughts good, push for them to be good even when you feel defeated. It doesn’t mean “think positive and all will be positive” NO! It means bring awareness to yourself, to your mind and choose the ride you will take yourself on wisely.