How wonderful it would be, if you identify self-limiting core beliefs and get rid of them at the root? --
You have core beliefs that guide the decisions you make. They affect how you interpret the events in your life and they influence the way you think, feel, and behave.
Your healthy beliefs serve you well. But, the unrealistic, self-limiting beliefs you hold onto--and everyone has some unhealthy beliefs--can hold you back from reaching your greatest potential.
Well, I stuck in my comfort zone for years because of how I was felt about myself! and the day I acknowledged them, shift started happening... Eventually, I met right people and with their support slowly got rid of things that were not serving me any longer ( of course, this work continues... )
And if you need help in this regard, we ( with 3 experts) are putting together Step-by-Step approach. In this online program BREAKING GROUND, "Learn A Repeatable Process For Eradicating Limiting Beliefs At Their Root". ( in 7 weeks )
By the way, if you would like to know more details, comment below or PM me; Let's discuss and see whether its right fit for you or not! (spots for very limited )
Whenever I’m having a bad day, I want to lay on the couch, but I resist. Instead, I go for a walk around to clear my mind and get some fresh air. It turns my day right around!⠀
What do you do to lift your spirits?
1 07 minutes ago
💗In what ways would I like to change my social life?
It’s time to create a perfect day out for me, where I’m feeling free and fun and have unlimited options.
I will take part in activities that light me up, excite me, make me laugh, or delight me in some way.
I walk about this day in a quiet confidence, with a slight smile on my face.
I’m doing whatever I wish with whomever I want. ~ What are the things I’d like to keep doing? Think of three or more social activities I enjoy doing.
And what are some things I’d like to stop doing? Can I think of one thing that isn’t fun anymore?
What if I took action and followed my heart’s desire?
If I had the courage to go anywhere or do anything I wish to do, what would I be doing? Name three.
Who would I be doing it with? Who do I enjoy being around?
What would we be talking about? Where would we go or what would we do together? Imagine how it feels to be with them.
It’s not always easy to let go and simply be yourself.
In today’s world with so many factors influencing our daily thoughts and decisions it’s easy to forget who we really are.
As a person who never had a huge self esteem or self confidence, it was always easy for me to feel like I needed to look or be someone else in order to fit in.
The problem with that is when you are alone, you feel very alone because you are left with your true self and you can’t fake who you are to yourself.
If you find yourself in my shoes, please hear me and stop!
Stop comparing yourself to others and just be you! You are 💯 special the way you are.
Just believe in yourself and the rest will come.
2 28 minutes ago
I've never shared the full length picture on the left. I cropped out as much of my legs as possible when I originally posted it. Here's the thing about weight gain...you see the number on the scale going up, you notice that you're having to buy bigger clothes, but the change is so gradual that you don't really notice how much your body has changed. When I put these shorts on today, I knew they'd be big...I just didn't expect what I saw when I put these pictures side-by-side. I shared a little in my stories about this & had friends sending messages of congrats & others basically saying "help me do the same"!
If you've been around long enough you've heard me say - small changes/choices repeated every day over a period of time will produce massive results. That's it. That's what I've done. I don't spend hours working out every week - sometimes I just do a few squats before bed & call it good. I don't tell myself that I can't have burgers, fries, cookies, etc...because if I restrict myself, I'll binge later. Here's what I do...I just have less. Less burgers, less fries, less carbs, less sugar...& I do that consistently.
The other thing that often gets overlooked is I take my supplements - every day - for over 5 years. I have my tried & true gut health products that I absolutely will not go without, but in the last 9 months I've updated my routine with our new systems & that has been a game changer for me. I didn't just try one of our new products for a month & expect to drop 20 pounds. That doesn't make sense. I've done exactly what I already said...I made a choice to implement a new product routine & stick with every day for a period of time and it👏is👏working👏!!
Friends, here is my encouragement to you...think about one small change/choice you can make tomorrow that will lead you toward the goal you want to achieve - whether that's weight loss, muscle gain, business growth, spiritual growth, financial goals. Whatever that one thing is...do it tomorrow & then the next day & the next. Just keep going. Stop giving up. Good things take time. It is worth it. I promise.
4 1712 minutes ago
One way to keep momentum going is to have constantly greater goals.” “If you aim for nothing, you'll hit it every time.” “It's important to set your own goals and work hard to achieve them.” “You should set goals beyond your reach so you always have something to live for.
Follow us @simplylifeindiaspeakersbureau for daily motivational posts and success tips.
You do you, you keep thinking you’re good, but stepping back and owning my shit has given me the first rock solid, unbreakable relationship of my life and one I never want to leave when it gets hard. The one with myself. ❤️ follow @katabianac for more
1 913 minutes ago
I’m not talking about one offs, I’m talking about agreements (spoken or not) where couples avoid disagreements or conflict of any kind to keep the peace and likely avoid the things that are coded as stressful or threatening.
Agreeing to never disagree is one of the ways that a couple can maintain pseudo-intimacy. It’s a tricky one, for sure, because on the surface it looks and feels quite lovely. But avoiding it blocks us from intimacy. It blocks us from leaning in and understanding more about the self and more about the other. Never disagreeing can block growth, expansion, and a deep sense of connection that comes on the other side of navigating confronting things.
Hang with me here. Sometimes we do this because conflict is coded as dangerous, scary, or not worth it. Maybe we grew up in a family system where members were high conflict without any resolution. Maybe a parent or sibling was abusive. Maybe what happened during and after conflict is something we just decided we need to avoid. Keeping the peace is healthier, simpler, and safer.
And so I get it. AND, here’s the invitation to look a bit closer. Is never disagreeing blocking you from conversations? Does it keep you from bringing things forward? Does it keep you from honoring something within that needs to be said? Does it block something for your partner? Does it block you from connecting with your emotion? Feeling your feelings deeply? Remember, intimacy is not just with others. Intimacy is about going inner most with the self. Agreeing to never disagree with yourself is a way of blocking intimacy with the self too. Never disagreeing with your own belief systems - Never disagreeing with your programming and conditioning - Never disagreeing with your narratives. It all blocks us from going further. So please look at the ways you might be blocking intimacy that may actually present as “nice” or “healthy” on the surface. Just always keep gentleness and compassion front and center. We block as ways of protecting. So uncovering these parts needs love, patience, and understanding. #mindfulmft
16 1,04613 minutes ago
It's illegal stop being trust in yourself
If you appreciate this, please Like it, Comment & Share it with others that you think will appreciate it too 🙌🏼✨ .
Two years ago, we told the story of rising actress Jenna Boyd and her incredible journey with Rodan + Fields. Now in her third season on a hit tv series (Atypical) , Jenna continues to make her R+F business a priority despite her acting success. “Every day I go into work, I’m reminded of why I do this business. So many actors will take any job they can get and as soon as that job ends, they’re worried to death about where the next paycheck is coming from. I don’t feel like that.”
For Jenna, her business “fits so flawlessly into what I do. When I’m working, it’s often 15 to 17-hour days on set. [With my business], I can answer a team member’s question while I’m in the makeup chair or help a Customer in-between takes.” Apart from earning business milestones, Jenna says she’s proud of the work she’s put into her growth as a leader and the connections she’s fostered with her team. “You may feel like you aren’t moving forward, but if you’re doing the work, you absolutely are.”
Utilizing the value that her generation can bring to the table is especially important for her as she expands her team. “The conversation is changing … Young people like me – young women especially, are proving everybody wrong.” With her team, Jenna hosts virtual events on social media platforms like Instagram to generate conversation and expand her reach. For herself, she says this business has given her freedom in her career. “To have a business where I can approach each script that I read from a place of, ‘I don’t need to do this for money, so why would I want to do it?’ is super liberating. I’ll get to decide what my acting career looks like.”
1 414 minutes ago
2020 is a year I am taking some actions towards personal growth in a more intense way. As I work towards my vision I have some events I have been looking forward to participate. I was disappointed when one was canceled and I had to cancel my hotel reservation. Nevertheless, I am a woman of faith and I believe in a greater purpose. So I know that God has something different in His plan for me. But, while I figure things out I continue booking my agenda for this 2020. And this is one on the book.😀
Everyday is a different variation of organized chaos... Today was less chaotic than usual on some levels but more chaotic on other levels.
That probably doesn’t make much sense to you but it’s Sunday so maybe it does...
We were fortunate enough to spend the day at the beach with family and friends. The cousins young and old were able to catch up and genuinely enjoy one another.
So many personalities... so many talents, interests and perspective... ONE LOVE ❤️
1 2717 minutes ago
Reconnecting to yourself and your needs is the best thing you can do yourself.
Ambivalent Attachment Pattern
feeling insecure and unsure of our partner’s love.Feeling desperate,anxious,fearful, jealous and find ourselves acting in ways that are experienced as controlling,clingy,or possessive.
Dr. Lisa Firestone
Here’s the truth - making more money will NOT solve your money mindset problems! I used to hand-on-heart believe that making more money would rid me of financial stress... but I had to find out the hard way that this isn’t true.
Sadly, unless you do the work to upgrade your money mindset *intentionally*, your fear of not having enough money will just transform into a fear of LOSING it. And when you’re scared of losing your wealth, one of two things will happen…
1. You’ll hoard your money and feel guilty whenever you spend money or even slightly ‘irresponsible’ - never able to truly appreciate the abundance you have. (Can you think of anyone who *still* doesn’t believe they have *enough* money - even though they have more than they could ever need? Yeah, me too!)
2. You’ll spend your money so you can’t lose it - and you won’t even realise you’re doing this until you’re back in the same financial situation you were before. (Just think of all those lottery winners who end up declaring bankruptcy!!).
I don’t want you to be in either of those situations! Which is why Episode 180 of The Perfectionism Project is about Why Your Money Mindset Matters.
If you’ve been thinking that making more money will solve your money mindset problems, this one’s for you! Or maybe you’re scared of working on your money mindset because you don’t want to spend too much time thinking about money (“money isn’t everything”, right?) - if so, this one is a MUST-LISTEN.
I also make a super exciting announcement in this episode!! ✨ Mastering your money mindset is the only way to make more money without working harder or sacrificing your values - and I’ve created something to help you do it! Tune into this podcast episode to be the first in the know.
You can listen to Episode 180 of The Perfectionism Project anywhere you listen to podcasts (like iTunes, Google Podcasts, Spotify, Stitcher) or on samlaurabrown.com/episode180. Let me know in the comments if you’ll be listening! 🎧
1 9624 minutes ago
Fuck the haters!
2 7424 minutes ago
We all struggle. But it’s how you respond.✌🏼
I remember when I struggled with self-acceptance.
I remember when I struggled with body-image issues.
I remember struggling with the scale and letting it dictate my worth.
As far back as I can remember, I always struggled with fitting in during social get to get hers because of those lies 👆🏼 I always told myself. So I heavily relied on food & alcohol to help. My typical response.
I know what it’s like, trust me.
Fast forward a few years, I learned that there are healthier ways to cope with those thoughts.
Turns out, there are books that help with redirecting those thoughts and reactions. I practice personal development every day and I truly believe change begins within. Once you’re in the right mindset, then the physical transformation happens.
Dismissive Attachment Pattern
we are emotionally distant from our partner Because we have adapted by disconnecting from our own needs, we often perceive others as emotionally “needy.”
ʀᴇᴀᴅ ᴛʜᴀᴛ ᴀɢᴀɪɴ✨
I don’t know who needs to hear this but you’re doing great! Take it one day at a time! You are worth it!
1 228 minutes ago
As we embark on a new week, let’s talk about the word “hustle.” I used to love this word, after all, I’m hustling to build my empire. 🤗 But here’s the thing, hustle without clarity is the fastest way to spiral away from your dreams and land in burnout. Hustle, to me, is a mentality of becoming really efficient at cleaning up elephant poop in the hopes that the elephant will stop pooping altogether. 🐘 💩 Instead, when you get clear about where you are going and the desired outcome, only then you can start to get intentional around the steps to take. This intentionality allows you to know when to push and when to pull back to prevent burnout. What do you think of the word “hustle?” Like it? Love it? Dislike it?
3 928 minutes ago
Secure Attachment Pattern
we were able to feel safe, seen, and soothed by a parent (or primary caretaker) and see that parent as a secure base from which we could venture out and explore the world.
Dr. Lisa Stone
THE TIME IS FINALLY HERE!!!!!
Tomorrow morning at 3AM EST, Carrying Connected Conversations the Podcast, will be live on Buzzsprout AND Spotify!!! (Apple iTunes is coming soon 🥳)
We have launched 3 episodes for you guys to binge listen to and we are SO EXCITED for you to enjoy every single one 😃
Make sure to screenshot and tag us when you listen to your favourite one!
This is my 1st post for 2020 and it's unlike any other posts I've made in the past.
The past few years I've been going through some major changes in my life, many times I couldn't understand what the universe was trying to teach me.
However the more I dug into my spiritual journey the more it kept teaching me about coming from a place of love towards everyone and every situation especially the difficult ones and have trust n faith in the process.
I never thought I'd be walking this path in life but the more I do, I know there's something bigger than me guiding me.
Whenever I meditate I always ask how may I be of service to the universe and help me bring out the most highest and truest version of me that comes from a place of unconditional love.
During my morning meditation today, I received a lot of insights which I share in the video to help me surrender from the voices that hold me back from bringing out the best n highest version of me.
True surrender is letting go of the voice that come from a place of fear, doubt, criticism etc., and trust that you will give it your all in everything that life wants to teach you.
Love & appreciate every part of you in every moment because that was the best version of you at that time and work to improve and come from a place of love at every step of the way
Alright let’s talk about commitment. This word has been heavy on my heart these past couple weeks as I’ve spent time reflecting A LOT in the gym!
Commitment is being all in through the good & the bad, the highs & lows and never giving up! I spent this past decade letting excuses be my reason why I am not fully committed to my physical fitness. When I was 15 years old, I dislocated my hip due to physical activity (softball) & since then I have let that be my number one excuse. On top of all the other normal excuses, I have let my body become weak, losing so much muscle. Even though I have completely changed the foods I put in my body, I was still not my healthiest. Back in September, I committed to getting my hip back where I can finally start working out. Consistent trips to the chiro & massage therapy has led me to FINALLY getting back into the gym! I am here to let you all know that I am fully committed to my physical fitness, no more excuses🙌🏻
So maybe your struggling with commitment in a specific area in your life.. just know it takes a decided heart to go for it! You need to treat commitment to everything like a marriage. Would you just give up on your marriage when things go bad? I doubt it. Would you just give up after a bad disagreement? No, because you have vowed to love that person no matter what & are willing to work things out. Today, I challenge you to vow to commit to whatever you are struggling with! I can promise you’ll thank me later✨
2 2237 minutes ago
Think about the ones you haven’t seen or won’t see again, how much would another hug be worth to you?
1 439 minutes ago
Accept the compliments and disregard the criticism of others.⠀
Why are we so quick to take to heart the mean and hurtful things people say, but so slow to accept compliments by justifying why they cant be true?⠀
When people say mean, hurtful things it is probably coming from a place of pain and insecurity. You cant take this kind of conversation to heart. You cant accept this as truth. Dont mistake this with constructive criticism, which should be delivered with love, grace and good intentions.⠀
Accepting compliments used to be so hard for me. I thought people were being facetious and had ulterior motives. I didnt believe their compliments about myself, so how could someone else see something I didnt? I would constantly downplay the kind words and compliments given to me. ⠀
You want to know my secret to accepting a compliment? Like, really believing it and just responding with "thank you"?⠀
Are you ready? ⠀
Give genuine compliments to others often. Be intentional about finding something in everyone you interact with to compliment. It could be their eyes, smile, make up, hair, laugh, outfit, shoes, etc. The key is to be genuine and intentional.⠀
Do you struggle to accept compliments?
Prove yourself to yourself, not to others. Make yourself proud. YOU CAN!
5 1542 minutes ago
The goal isn’t more money. The goal is living life on my terms... 2 different mindsets. ⚡️
I’m creating financial freedom so I can have experiences, so I can live, breathe, feel, take in all the days of my prime years have to offer. .
It actually blows my mind that we work our butts off during our most vibrant years, so we can wait for the next vacation, the next day off, the next summer and then retire... and then enjoy life.... 🤯 WAIT, WHAT?!?
There are other ways to create income that doesn’t look like the standard, work Monday-Friday/ only weekends off/ vacation 2 times a year/ retire at 65 - type job. And I’m glad I freakin know it!
I will go against every grain society puts on me, if that means I’m creating a life I can ACTUALLY LIVE.
A salary can make you a living and a business can make you a fortune.
It won’t happen overnight.. but it can start today! I’m looking for 10 people to join me on this amazing journey! The next 10 people who jump in and join me OR kick start their journey with the 30 days to healthy living will get entered into a raffle to win a $75 Macy’s gift card, a limited edition box of 🥂Rosè Champagne🥂 fizz and an Arbonne water bottle!! WHO’S READY TO GET STARTED?! DM ME RIGHT NOW! ‼️✨
7 3543 minutes ago
Allow your medicine to change with you.
It's ok that seated meditation isn't your jam right now.
It's ok that your failproof ticket to "peace party" doesn't grant you access anymore.
It's ok that your trusty ol' rituals aren't cutting the shit today.
It shouldn't be a bummer that you get to be creative about finding your new smooth and simmer tools.
You're not the same, so don't expect the things that have worked for you in the past to be either.
1 643 minutes ago
Me: I’ve been singing all day, I should probably have a quiet night in and go to bed early.
Also me: 🍷(🍷🍷)+🎤+🎸+🎵=👆🏻👆🏻👆🏻👆🏻
2 445 minutes ago
I’m asked on average 25x a week about my training and “how I’m able to keep muscle on if all I’m doing is functional, cardio based workouts... ⠀
It’s obvious by how much I hear this that I’ve led people to believe this is exclusively how I train, but I don’t solely train in that fashion. I LOVE fitness, but my account isn’t a fitness account per se, so I do my best to ensure variety within my posts & when I do post fitness-y stuff, I guess I cherry pick by posting what I perceive to be the “cool shit”; aka what looks cool on the gram - which is typically the high intensity functional stuff. ⠀
None the less, I train twice a day, 6 days a week. This is my non negotiable, minimum standard & how I stay in peak physical & mental shape 365 days a year. That’s a lot of workouts, so naturally I have to keep it diverse so I don’t get burned out, become complacent or put too much stress on my body.⠀
A workout for me could be anything from 12 min of intense HIIT on @assaultairbike , a hot yoga class, an outdoor CrossFit /boot camp style workout on a 98 degree Florida day, 30-60 min on the stairs, TRX & calisthenics, a traditional weight lifting workout like you see here & more.
I’m always seeking out new challenges, trying different things, doing research & learning from both people I know or via the unlimited online resources available in today’s world.
When I do weight train (4-5x p week) I like to incorporate functional movements like box jumps, ball slams, battle ropes etc in those workouts in some fashion to keep things interesting. ⠀ ⠀
Over the last 4 years as I’ve worked to evolve with my fitness, I realized that the key to avoiding plateaus, consistently reaching new levels & overall improving on body composition, is diversification with training disciplines, paired of course with CONSISTENT healthy eating habits. ⠀ ⠀
Anyway, this bicep finisher is solid! My boy @jindermahal showed it to me the last time we trained arms together.
In case you wanted to give it a try it’s basically, 3 low partial reps, 3 high partial reps , 3 full reps for 3 cycles = 1 set.
It’s a great way to put an exclamation point on the end of your next arm workout!
19 27248 minutes ago
Looking like a bum post leg day. 🖤
Dear Mr. Vernon, we accept the fact that we had to sacrifice a whole Saturday in detention for whatever it was we did wrong. But we think you’re crazy to make an essay telling you who we think we are. You see us as you want to see us… In the simplest terms, in the most convenient definitions. But what we found out is that each one of us is a brain…
: …and an athlete…
and a basket case…
a princees: …and a criminal…
Does that answer your question? Sincerely yours, the Breakfast Club.
Moments of growth.
When a plant outgrows its container it needs to be pruned and repotted. The time in between requires re-rooting, which takes patience. But plants are meant to grow, and they reach themselves out towards the light and soil, into the great unknown, to propagate and create new life.
Being proud of yourself takes self-confidence:
As humans, we have fears, we lose our confidence in certain situations, even the most grounded and centered of us. I had this happen recently, where I was caught off guard, by an individual who consciously, or unconsciously, it does not matter, was disrespectful in her communication, and was out of integrity in a meeting. I did not realize it was happening at the time, but I did notice myself losing my confidence, got knocked off track, began to doubt myself, that this was actually happening. The great news was that I realized, that I was triggered, and that I needed to get back to center. 💁♀️
Here are 4 ways to develop and maintain self-confidence:
Visualization:Imagine yourself when you are at your best, being yourself, engaged in what you are doing, not worried about what others are thinking. For me it is travel, being in nature, running, being with my dog, and working with my clients, spending time with those that I love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Physical Movement:Research shows fresh air, breathing, moving the body, creates endorphins that have positive effects in the brain, as taking care of yourself, builds confidence. Just do it, every day 😊
Belief Systems:Your brain responds to your thoughts, your expectations, and produces a belief from a thought you keep thinking. Knowing how to interrupt those negative thoughts, recognizing they are not true, replacing them with positive beliefs, changes the brain’s cellular structure, and creates confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Purpose:Knowing what you stand for, why you get up every day, and how you want to contribute to this world, helps to build confidence. Being able to articulate it and BE it, in everything you do, is critical for natural success and happiness.
If you would like to chat more about these techniques and how to make them work for you, please reach out to Rachel@facetscoaching.com
✑ Drie jaar geleden stopte ik met bloggen en begon ik met het delen van gedichtjes over het leven onder de naam Schrijfsels. Mijn eigen emoties, gedachten en inzichten vormden mijn inspiratie. Het hielp om mezelf te uiten in een tijd waarin het achteraf gezien niet heel erg goed met mij ging. Ik had enorme behoefte aan diepgang en echtheid in deze snelle en soms oppervlakkige prestatiemaatschappij. Ironisch genoeg deed ik dat vrijwel anoniem. Niet helemaal echt dus. Ik was er niet klaar voor om achter mijn eigen masker vandaan te komen en had nog veel met mezelf op te lossen. Inmiddels ben ik niet alleen veel meer mezelf maar laat ik mezelf ook weer meer zien. Dit jaar wil ik Schrijfsels laten groeien. Met een gezicht. Door mijn gedichtjes, wenskaarten en wie weet wat nog meer wil ik de wereld meer echtheid bieden. Want echtheid, verbindt, inspireert, raakt 🧡
En er is meer dan dat. Ik droom over een eigen boek en een column bij een tijdschrift. Ik ben dan ook mega dankbaar dat ik geselecteerd ben als 1 van de 5 schrijftalenten van de @andctalent academy van @chantaljanzenofficial. Het hele jaar krijg ik workshops & masterclasses om mijn talent te ontwikkelen. Zo benieuwd wat dit jaar gaat brengen. Over welke onderwerpen wil jij graag dat ik schrijf? In dichtvorm of anders. Ik doe graag inspiratie op🌻
I had the perfect Sunday... full of self-care, mindful movement and planning. ⠀
What is everyone up to this week? ⠀
I must say I am a little anxious with how much I have on this week. Including full day solution handover and enablement with one of my customers, finishing up projects, two full day work events, and three after work events. ⠀
When I have jam packed weeks like this self-care is one of my top priorities. It’s vital I am the best version of me, and there is not way I can be that version running on empty!
25 2825 hours ago
Enough of settling down and fitting into the boxes that failed to serve our growth 🌸
We are meant to grow and there is no shame in denying to be sown in the soil that fails to bloom you💕
Where are y'all from?
I am from Gujarat, India🌸❤️
Would love to know yours🌸