Перкусійний @theragun , інструмент в арсеналі фізичного терапевта, який хоча і не є панацеєю від всіх м’язових дисфункцій, але свій компонент і відсоток позитивного впливу виконує без перебільшень. Дякую за рекомендацію і популяризацію провідним терапевтам Європи і Сполучених Штатів.
Between cutting down waste and improving my personal experience with menstruation I love these two products! They make working 10 hour days so much easier and I’m not constantly worried about leaks! But these products are so much more than that ❤️
I want to use this platform to open the conversation about periods because this is a normal part of life. So why are we so afraid to talk about it? I’ve been there - hiding tampons while I sneak them into my pocket in middle school, high school, and yes, even in my first job! Constantly worried about leaking 😣 and when I could go to the bathroom between patients.
As a pelvic floor specialist I have encountered people who have much bigger worries than I do though! What about my patients who cannot use tampons because they hurt? Or the ones who cannot use a pad all day because it hurts to touch their vulva? Or what about my male patients who menstruate? The social implications of a period leak could be much more harmful for them! Having your period is normal so talking about it should be too! .
Tell me your thoughts! Ask me questions! Let’s make talking about periods normal ❤️ #baltimorephysio#baltimorephysicaltherapy#physiotherapy#womenshealth#pelvicfloorphysicaltherapy#physicaltherapy#menstruationmatters#periodsarenormal#menbleedtoo@thedivacup@shethinx
repost via @instarepost20 from @thetrainingmanual ☄️ 𝐒𝐮𝐩𝐞𝐫𝐡𝐞𝐫𝐨 𝐀𝐛 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 by @jonashereora.
Follow @TheTrainingManual for daily exercise tips!!,📚📚.
Ab training can be a pickle, when you don't know what you're doing, so here's 2 splits you can Save and Use whenever you want to focus on your abs!
1️⃣ Day 1:
🔹Hanging Leg Raises, 3 Sets, 10 Reps (do knee raises if leg raises are too hard)
🔹 Cable Crunches, 3 Sets of 12-15 Reps
🔹 Lying Oblique Reach, 3 Sets of 10 Reps
2️⃣ Day 2:
🔹Hanging Toes to Bar, 3 Sets, 8-10 reps (change with Hanging Leg or Knee Raises if too hard)
🔹 Decline Crunches, 3 Sets, 10-15 reps
🔹 Single Leg Crunches, 3 Sets, 8-12 Reps
Have you guys got some "go to" ab exercises you do in your workouts? 🔥
Marriannes spinal cord injury (C4) means she has zero function in her hands. The gripping aids from active hands help M to continue to look after her body. Today we bought our latest bunch of gripping aids, which will now be gifted to some newly injured people in the U.K, people coming to terms with no longer having the use of their hands. #TeamRST 🙌🏻 .
Katie is passionate about blending the worlds of injury prevention, training, rehabilitation, and recovery to promote an all-encompassing approach to therapy. After earning her Doctorate of Physical Therapy from the University of Miami in 2019, Katie set her sights on shifting the mindset of therapy being separate from training. Therapy sessions with Katie are completely one-on-one and highly individualized, focusing on addressing imbalances in mobility, strength, and flexibility; emphasizing form and positioning for healthy movement patterns; coaching corrective exercises for injury prevention and treatment; and utilizing manual therapy techniques to optimize recovery.
By offering high quality sports medicine rehabilitation services within the performance gym setting of Old Bull Athletics, Katie is able to promote using exercise and movement as the primary means of injury prevention and recovery. She works with clients of all backgrounds and ages, offering her expertise in treating and preventing orthopedic musculoskeletal conditions for both athletes and non-athletes alike. With an extensive background in neuroscience and research, Katie emphasizes an evidence-based approach to all components of her treatment process. She firmly believes movement is medicine, and practices what she preaches daily. #physicaltherapy#coralgables#universityofmiami#dpt
1 1228 minutes ago
Proactive physiotherapy knowledge is very Thankful to Ahmedabad Institute of medical science for giving an opportunity to deliver a talk on Movement system approach for Lumbar spine dysfunction.
Stay with us to know more in detail about Movement system approach in 2020.
1 629 minutes ago
As Osteopaths, it's not just back pain we help with. We help people of all ages with a range of musculoskeletal issues. Maybe your training for a triathlon or have postural strain from your desk work...... Call us 07944141153 or visit healthpointpractice.co.uk
In GOATA Movement we fly effortlessly and pain free! #Repost@integratedkineticneurology
• • • • • •
There’s not many ways that our brain communicates with our body, but pain and changes in tone are probably the most common strategies we may see in a therapeutic setting.
Excessive tone is typically expressed in the body when the nervous system feels there is a need for more protection. Protection is the driving factor. Many of us spend too much time trying to use fancy manual techniques or neural “party tricks” to temporarily change the tone expressed throughout the body. Instead, we need to spend our time offering more ROBUST options for protection, options that don’t restrict our mobility, but options that reduce the need for excessive protection in the form of pain & excessive tone.
We possess certain properties in our muscles and joints that help protect us against stressors that influence our neuromuscular system, but we don’t exploit these enough during rehab. If we can exploit these muscular & kinematic properties, and merge them with applied neurology, then we can certainly facilitate positive change in pain and movement-related problems. Check out a course soon to learn more.
Just a little did you know post to kickstart this lovely rainy Tuesday 😂
Mobile Call Out Rates (Dublin Only)
€55 - 1hour DTM
€55 - 1hour Pregnancy €65 - 1hour DTM + Dry Needling €100 - 2hours 2 Clients DTM
€115 - 2hours 2 Clients DTM + Dry Needling.
Everything You Need to Know About Deep Tissue Massage
DTM involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches, pains and contracted areas such as a stiff neck and upper back, lower back pain, leg muscle tightness, and sore shoulders.
DTM is ideal to tackle those aches, knots and tension in your body.
Focused kneading to soothe tense areas.
It is great for targeting persistent muscle discomfort. It targets the deeper layers of muscles, tendons and fascia (the tissue covering muscles), releasing painful knots and reducing overall aches and pains.
What to Expect:
DTM techniques are used to break up scar tissue and physically breaking down muscle "knots" or adhesion's (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.
DTM usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
Lower back pain
Recovery from injuries (e.g. whiplash, falls)
Repetitive strain injury, such as carpal tunnel syndrome
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Upper back or neck pain
𝐓𝐫𝐢 𝐌𝐨𝐫𝐞. 𝘓𝘪𝘮𝘪𝘵 𝘓𝘦𝘴𝘴.
The first couple of steps of Hamstring Rehab & Prevention (like many other body regions), looks something like this here at Limitless:
☝️ Calm things down (address how sensitive the body is, with manual therapy and comprehensive education)
✌️ Build it back up (gradual strengthening & conditioning to get that tissue stronger and ready to handle more stress, with some reintroduction of sport specific movement along the way)
🤟 Bulletproof it (improving sport specific movement quality, strengthening the area and surrounding areas - so that this problem doesn’t come back!)
🏊♀️ 🚴 🏃 Scott here is a Triathlete and he’ll be back out in front in no time
Text us at 248.805.1540 to get started or learn more!
Quer entender como interpreto e faço uma EXPOSIÇÃO GRADATIVA, crucial no paciente com dores crônicas, dentro da terapia de exercícios orientados para cognição?
👉 Este é um paciente com impacto femoroacetabular operado há 3 anos. Problema tecidual resolvido.
👉 Mas mantém as queixas dolorosas até hoje. Nunca mais retornou ao futebol.
🔛 Então vamos lá:
✅ Não há alteração tecidual que justifique a dor ao abduzir a perna. As alterações foram corrigidas.
✅ Sendo assim, ensino ao paciente sobre isto, ensino sobre de onde vem a dor, como ela surge, como driblar esta “hipersensibilidade” do seu sistema nervoso [este trabalho é contínuo dentro da sessão, em cada intervalo, ou para justificar cada exercício eu crio esta capacidade dele de saber mais sobre tudo o que acontece].
✅ Fortaleço as estruturas deficitárias pelo desuso.
✅ Faço a exposição gradativa, como este exemplo do vídeo, em que eu hierarquizo seu medo de realizar o movimento, colocando-o em uma postura “mais amigável”, deitado [abdução na postura ereta é mais temerário pois remete às memórias dolorosas]. Isto é hierarquizar o medo.
✅ Faço repetições exaustivas na angulação que remeteria à dor, numa postura indolor, elevando pouco a pouco o ângulo de abdução.
👉 Quando consolidar a ausência de dor nesta hierarquia do medo, evoluo para posturas mais complexas, quebrando sempre as expectativas de que iria doer.
👉 Exercícios orientados para a cognição são exercícios com a capacidade de não só trabalhar a parte musculoesquelética, mas também de imprimir uma nova logística cerebral em uma área que antes estava associada ao medo do movimento, à crenças desnecessárias, auxiliando a apagar a representação cerebral daquela dor que surge amplificada.
❗️Tem alguma técnica ultra-complexa na execução ou uso de tecnologias, injeções e afins? Ou seja:
❤️Faça o simples❤️
Therapilates January client spot light.
Here’s what she has to say about why Therapilates has helped her. .. PHYSICAL THERAPY:
I remember when I was 12 and had my first severe headache. 🤕 They have been with me ever since- several times each week. I took almost daily Tylenol /Motrin/Sudafed and just tried to power through. I started PT with Sheri several months ago and after a few sessions, I went a whole month without a headache!! I do home exercises and even when I get a headache ( Cincinnati stormy sinus weather still can get me), Sheri has given me lots of tricks that I can do at home to lessen the severity and duration of the pain. Having the power to treat the few headaches that I still have is a game changer! Thank you so much!
I have weighed a lot more and a lot less than I do right now. But no matter my weight, no matter my exercise regime( Jazzercise, Zumba, TRX, Barre), my body SHAPE has always been the same. I started Pilates 2 years ago and my body SHAPE has transformed. I am much stronger and have muscle definition in my arms and legs. And for the first time ever, I have a waist ! I can wear dress styles that I never could before. 👗 But the best part of Pilates is the awesome instructors who care so much, and all the fun we all have in our classes!
Thank you Nancy for sharing your journey with us. #therapilatesfitness#pilates#patesreformer#physicaltherapy#andersontownshipohio
🔴Limited Seats Left
For the 4th time. The Official Kinetic Control Courses, Cairo-Egypt 🇪🇬 February 2020
DIP.MT. A Kinetic Control Accredited Tutor. Since 2006
The clinical solution that helps therapists’ reason through their patient presentations, using their existing skill set and movement-based skill set to manage pain, recurrence of pain and improve function and performance.
14-15 February 2020
▪️ Multi-Joint Synergies in Alignment & Co-ordination
16-17 February 2020
▪️ Targeting Muscle Synergies to Optimize Movement Retraining for Low Back Pain & Hip
For full details about the program
Become a Certified Kinetic Control Therapist and register now:
من فوائد الرياضه لأصحاب الآلام المزمنة🏃 .
MSK CARE | مسك كير .. الرعاية التي تستحق💜
مركز طبي متخصص في مشاكل و أمراض الجهاز العضلي الحركي و إصابات الملاعب و إعادة تأهيلها و طب العائلة .
. 📍الرياض - طريق الملك عبدالعزيز
STOP jumping while performing wall balls! YOU are strong enough to hit the target without your feet coming off of the floor. The wall ball is a great exercise, but it is despised by most. They usually are programmed in large numbers during a wod. One reason I believe people hate them soo much is because they tend to take a lot out of you. I find this especially true if you are jumping on each rep. Have you ever tried 20 jumping air squats, they suck. Now add a weighted ball, no fun. Keep your feet on the ground!! Another tip I find helpful is to keep the ball in front of your face, this helps with an upright torso. Focus on hitting the target at the same spot on each rep so you don’t have to chase the ball when it returns. @omariokartdavis making it look effortless! @therapydia_midcity and @therapydia_nola we treat athletes just like you. Don’t let pain keep you from living your best life!
[ST JUDE NURSING & REHAB FACILITY] Nos especializamos en rehabilitación neurológica, ortopédica y medicina preventiva.
Nuestra visión nos permite trabajar en las dimensiones holísticas y físicas con cada paciente-cliente de la forma más eficaz con las últimas técnicas de vanguardia en la rehabilitación física.
Nuestra meta es que el paciente alcance su máximo potencial de rehabilitación de una forma familiar, segura y eficaz según sus necesidades. Y a mejorar su calidad de vida general tanto en el aspecto físico como en los aspectos psicológico y social.
El equipo interdisciplinario interviene con cada paciente en su área de peritaje enfocado en las necesidades biopsicosociales del individuo y ejecutando un plan holístico para su rehabilitación.
Contáctenos al: (787) 257-0765
Calle Jose Abad #1214 Club Manor Río Piedras
Posted @withregram • @thetrainingmanual ⚠️🚱 𝐂𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝐁𝐄 𝐃𝐄𝐇𝐘𝐃𝐑𝐀𝐓𝐄𝐃?💦 Tag a friend👇
Follow @TheTrainingManual for daily fitness/nutrition tips & education📚
Great post by @nikgfitness 💦
- Dehydration will have a huge impact on your training and also on your concentration.
The average adult consists of 70% water, which is separated on different bodyparts.
As you can see, there are a lot of signs for dehydration. So always make sure to drink enough. A good rule to follow is drinking 1L per 20kg bodyweight of fluid (best would be water).
👥 Tag a friend, who has to deal with one of these symptoms 👥
Che vanno da scomodi a decisamente insopportabili, possono interrompere la tua vita quotidiana. Esistono diversi tipi di mal di testa,
con il mal di testa da tensione è il più comune. I mal di testa a grappolo sono dolorosi e si verificano in gruppi o "cluster",
mentre l'emicrania è un tipo di mal di testa da moderato a grave. Sebbene molti farmaci siano mirati ad alleviare
sintomi di mal di testa, esistono anche una serie di trattamenti efficaci e naturali.
1. Bere acqua
2. Dormi bene
3. Limitare l'alcool
4. Rilassati con lo yoga
5. Bevi il tè allo zenzero
Ladies aromatherapy back massages just £20 in February ✨💜 message me to book in
1 71 hour ago
The coracobrachialis muscle is a deep shoulder and arm muscle often overlooked when it comes to shoulder pain. It runs from the front of the shoulder halfway down the upper arm bone. It’s action is to flex and adduct (bring across the body) the upper arm. I typically find it injured in raquet sport athletes from the repetitive serving/swinging.
Patient would present with shoulder pain in the front and sometimes traveling down the arm stopping before the elbow. It’s usually fine with rest and brought on with certain motions like bringing the arm up and back, i.e. serving.
Our shoulders are the cornerstone to our upper extremity joints. We take them for granted until they start to fail us. No one wants a shoulder surgery.
Dealing with chronic shoulder pain? Has anyone looked at this muscle? Comment or DM with questions. 📸 @visible.body
What is the best exercise for Lower Back Pain?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know over 80% of us will experience an episode of Lower Back Pain (LBP) at least once in our lives? In our latest Blog, we unearth the best exercise for LBP as evidenced in the literature.
If you or a loved one is suffering with LBP, use the link in our bio to find out what the best exercise is to provide lumbar pain relief.
1 103 hours ago
Looking for a good ab workout? ⬇️ 1. Situps with weighted ball - slow + controled decend x10 reps
2. Weighted ball overhead Russian twists
x10 on each side
3. Side plank dips x20 on each side
4.Weighted leg lifts x15 this one was harrrdd!!
5. Weighted up + overs x10 each side 🗣️Repeat circuit 4 rounds
1 4911 hours ago
Mental illness in children can be hard for parents to identify. As a result, many children who could benefit from treatment don't get the help they need.
As a parent you are not alone. For more information call for more information 863-576-9091. -
👇𝙇𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬 𝙗𝙚𝙡𝙤𝙬👇
𝐖𝐡𝐚𝐭’𝐬 𝐘𝐨𝐮𝐫 𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐆𝐲𝐦 𝐒𝐞𝐬𝐬𝐢𝐨𝐧?💪
Follow @P.T.Pete for daily fitness/nutrition tips & education📚
𝐖𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐧 𝐠𝐫𝐞𝐚𝐭 𝐬𝐡𝐚𝐩𝐞 𝐚𝐧𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐟𝐨𝐨𝐝?
My 6 week diet overhaul is a unique personal approach we take to the nutrition and diet management of our clients. In this approach we go through 3 phases. The first of which is diet and lifestyle analysis, where we break down your current lifestyle to analyse the moving parts and what brought you to where you are now. We then educate you about food, nutrition & meal timing while implementing your new diet.
Unlike most online trainers using a generic calculation, we use this method to give us a unique in depth insight into how your body is being fueled and how it is performing. Establishing this baseline data will eliminate the guesswork allowing us to safely and effectively restructure your diet in the most efficient and sustainable way guaranteeing you future success whatever your goal is!
If your interested link is in my bio!
Fibromiyaljide en önemli egzersizlerin başında germe egzersizleri geliyor🙂Pilates ve yogadan yararlanabiliriz evde kendimize kendi alanımızı yaratarak hem yoga hem de pilates egzersizlerini ve nefes kürünü kombine edebiliriz🤓 yeni videomuz yayında evde kolaylıkla yapabilir😎 faydasını rahatlıkla görebilirsiniz🙂 linkimiz bio da bu arada sevgili başfizyoterapistimiz Melin hanıma sonsuz teşekkürlerle @fizyoterapist.melin 🥰🥰🥰 #fibromiyalji#ağrı#pilates#yogda#egzersiz#physicaltherapy#rehabilitasyon#doctor
Looking ⬅️ back at last weeks study, it appears things we used to hear like "you need to train to failure ❌ to maximize hypertrophy" may not be as true as we used to believe. .
At the very least, we would argue that there is far more grey when it comes to training programs / execution and individual differences will likely set the course.
💥WITH THIS....💥there are some things we pretty much know for a 👍 fact from the science such as the lowest frequencies one can use to maximize their gains as well as the fact that things like ❗️volume and EFFORT❗️ are 🔑 when it comes to getting the most out of your lifting.
What things would you add to our list? 🤔 We would love to know 👇👇👇 ————————————————————
The is ❌NOT medical advice. If you’re in pain, see your local physical therapist by visiting www.moveforwardpt.com