After a roller coaster week where things changed at times by the hour, and just when you thought you had mentally adjusted, gained some control, another change presented itself. Hopefully it has settled today. 🤞
Struggling a bit with home workouts, finding focus hard to maintain at the moment. I know that when I settle into remote teaching again this week my workouts will do the same.
In saying all this I’ve spent time setting new goals for the next six weeks, written down, actioned and ready to smash it. #gym#homegym#gymlife#womenwholift#fitatanyage#fitover50#goals#goalsetting#progress#relentlessmomentum#letthereinsgo#smiling
Ask around about her
She don't get emotional
Kill off all her feelings
That's why she ain't approachable
She know her pussy got a fanbase
A couple niggas with a suitcase
Suit and tie niggas who play roleplay
When it comes to money she play no games
She lick it up just like a candy
She wanna make them leave their family
She trying to live a life so fancy
She wanna pull up in a Bentley
She ain't got time for lovin'
Louis Vuitton her husband
She rather die in lusting
She rather die in the club, 'til she
Do it for you, and ONLY you🙌🏽
My job is to help you girls know that the only person you should want to be is a better version of yourself, mentally and physically!
You want to sculpt your body a certain way then you can💪🏽
You want to push yourself to your limits then you can💪🏽
You want to set yourself a fitness goal then you can💪🏽
It’s always good to have inspirations to look up to, however the only person you should want to wish to be is a better you 🙌🏽
1 85 minutes ago
Big WELL DONE to @louisscottfitness 🙌🏻 adapted to ensure progress was still made during lockdown!
Since the gyms reopening on 25th July, he has been in most days pursuing his goals! With a new mindset on implementing & trying out new training styles.
Mixing traditional bodybuilding routines with callisthenics as well as various aerobic sessions to become a well rounded athlete!
Keep up the great work, have fun with your training & continue inspiring others! 👊🏻
It’s not how good you are, it’s how good you want to be ✨
It’s all about a shift in mindset. Once you develop a mindset of growth and success, own it!
Be proud of who you are, acknowledge your growth and help and inspire others along the way.
We are all in this together. Be kind, fucking hype up others and celebrate the wins in life.
Life is god damn amazing, so don’t bring others down and most of all do whatever makes you happy ✨
Online coaching: www.kirstenashleapersonaltraining.com
Revel: to take great pleasure. If you revel in something, you're not just pleased or even excited; you're overwhelmed by joy.
I consider myself extremely lucky every single day to be able to do what I do for “work”. I honestly absolutely love what I do, having the opportunity every day to help people be better versions of themselves through fitness, both physically and mentally. I can take advantage of that myself as well and improve upon aspects of my own life through fitness. I also get to interact with people in a community that I would not change that for the world.
I revel in that feeling every day.
Yesterday marked the addition of another member to the @revl.training family, @revl.training.surryhills and I can’t wait to see the family grow more and more in the future. Because being a part of this community is a one of a kind experience.