Bear Walk or Crawl exercise. This is one of the infant development type of exercises that we teach in our studio. Yes we teach people how to crawl like a baby would teach itself. Lol. But seriously these exercises are king when retraining the core to function properly. Not only will you feel it in your core, but your arms, shoulders and thighs too!
1. Start in a table top position, hands under shoulders and knees under hips.
2. Lift your knees off the floor and draw your belly button upwards to support your spine and stabilise the core.
3. The higher your hips, the easier it is so start where you can.
4. Keep your back straight and slowly step forward with one arm and the opposite leg.
5. Make sure your hips aren't dancing all over the place. Imagine you have a hot cup of tea on your bum and move forward without spilling the tea.
6. The lower your butt is to the ground, the harder it becomes and the more load there is on your back, which means you need to activate your core more by drawing the belly button in.
Once you can master forwards, try backwards, sideways and circles too!
I love going backwards, backing up the truck!! 🤣🤣 #core#abs#chek#holistic#holistichealth#fitmum#notmeyou#mumsofinstagram#instamum#puppymum#instadaily#thegram#success#health#attitude#impact#life#redcliffe#redcliffebusiness#redcliffepeninsula#moretonbay#moretonbaybusiness#brisbane#brisvegss
Can you tell someone is in trouble?
The joys of a puppy.
He’s been really great with chewing in general, but has been obsessed with one outdoor seat we have and always destroys it when we aren’t home.
Safe to say I know what I’ll be getting for Christmas this year. I think he’s finally ruined it now!
Another day another walking location...I thought walking would be the thing I disliked the most about having a dog...turns out a daily dose of fresh air, the scenery and the peace was just what I needed 😍 #puppymum#sprokerspaniel#sprokersofinstagram#coco
🛑 CLOSED 🛑 Day 11 of 12 days of Christmas!
Did you know I now do dog collars to?! The kids will love it when there’s something special for their fur sibling under the tree too!! Stock is very LIMITED! .
For your chance to win your own personalised collar in your choice of colour, size and colour print ... and postage (within aus) just...
🐾 follow my page
🐾 tag 3 friends
And that’s it! .
Competition closes tomorrow morning (12th November) at 8am, winner announced shortly after. Winner drawn at random from all entries on both Facebook and Instagram. GOOD LUCK! .
Competition not endorsed or sponsored by Facebook or Instagram.
2 - Y e a r s . A s . A .
F a m . J a m ! 🐶 🧔🏻 👱🏻♀️
It’s my Gotcha Day!!!! ⭐️⭐️⭐️ 2 whole years since my pawrents brought me home from @countryminidoodlefarms ! ...and wow what a 2 years it’s been! 💕 Thank you all for following along on my little adventures! 💕💕💕
55 1,36312 August, 2019
Moi chłopcy 😍🐾
Milo pojechał wczoraj do swojego nowego domku, jesteśmy przeszczęśliwi, bo zamieszka z rodziną, która ma już jednego naszego czekoladowego chłopca 💕
Miłej niedzieli kochani 😘
🎶 N a . N a . N a . N a .
N a . N a . N a . N a 🎶
B A T P U P ! (...and BATMUM!) 🦇🐶👱🏻♀️ What’s cuter than a Halloween pup...twinning with your Halloween pup of course! 😝
This is such an easy peasy last minute Halloween twinning idea! 👻 Stay tuned for our not so last minute Halloween costumes that Mum’s been working on all weekend! Can you guess what we’re going to be?! 🖤
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barkleydoodles#halloweencostumes#puppymama#twinning
76 1,02327 October, 2019
Lady has come such a long way since she’s been living us, sometimes I can’t believe she’s the same dog! 🙈🐶
Swipe to see a video I found from January about 2 weeks after we moved in. You can see how afraid she was back then 🥺😢 and now she quite happily gets into bed with us 😆
6 23717 September, 2019
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram