In today’s story we have shared with you a Visually Mindful exercise only lasts a few minutes, but can open up a world of discovery in an otherwise familiar place.
Over the next few days we will be sharing more Visually Mindful exercises.
"It's not what happens to us, but our response to what happens to us. Of course, things can hurt us physically or economically and can cause sorrow.
But our character, our basic identity, does not have to be hurt at all."
-Stephen R. Covey