This Summer has been extra tender emotionally/mentally.
I know I am not alone in that.
So physically I have been needing more discipline and shift within my movement practices and routine.
I have built my life around moving the body and then connecting how movement can support us in all other ways of being alive as a human.
And for me that had also meant recognizing that we are nature and will ebb and flow in cycles like everything does.
With all of this, my practices this Summer have been more different than they have been in a long while.
With the intensity of uncertainty and such collective grief, I have needed to sweat, to try new things, to come back to old things, to rest, and to just stay with myself.
It has been combos of methods, strength training, yoga, dancing, pilates, playing with my kids, resting, stretching, and witnessing.
I haven’t seen that many people in these 5 months, and been facing a lot of emotions and transformation within the heart.
The big heart swings have been grounded only due to moving my body. I know that isn’t the case for everyone. But it has been a constant ritual and continued exploration for me.
All this to say...hi everyone. I don’t know where what I am currently doing will lead but I continue to do my own work to find out.
I miss the connection of sharing movement as ritual together, but there are things unlocking in us all now. I think it is important.
The Moon is waning this week and the Leo New Moon is next Monday/Tuesday.
It is hard sometimes to find and be the 🌻 light, but let’s keep trying.
Sememangnya cerita syurga seorang lelaki itu dibawah telapak kaki ibunya. Tetapi ini harta yg aku ad utk aku terus membimbing menuju ke syurgaNya.
Bukan harta bukan pangkat dan juga bukan nama yg aku cari tp apa yg perlu aku cari ialah keredhaan Mu dan juga nilai kasih sayang yg hakiki.
' Sesungguhnya Aku lah yg segalanya dan Muhammad itu penanggung segala rahsia Aku'
💃🏻The body is your temple🕺🏽
Have you thanked your body today? For doing all the hard work to keep you alive. It keeps all life-support systems going 24 hours a day, 7 times a week, 365 days a year... and that for many, many years...
He lets you breathe, feel, move, express, exchange and influence the outside world ...
This should be a reason to thank him daily for giving you another morning. Support him in his work instead of putting obstacles in his way... He works in the way you use and challenge him. So don't judge him, but be aware of your responsibility and treat him well. The body is an expression of your way of life and of yourself.
Positive self-talk is more than just saying positive affirmations for the sake of it. It’s way deeper than that. It’s about believing in yourself because when you instil that belief in yourself, nothing can stop you from attaining success and being happy. Believe in your capabilities and you will eventually see the difference it makes in your thoughts, words and actions.
Practicing positive self-talk is powerful enough to change your life. So, the next time you find yourself being too hard on yourself, stop right away and learn to look at the bright side of things because sometimes, all we need is hope.
A positive affirmation creates an attitude or posture in life that says “I can do this!”. It is a conscious, carefully worded positive statement that guides our behaviours in a constructive way. It empowers us to replace old pessimistic scripts with new creative phrases to help us realise our dreams. Words are effective tools for transforming our perception of daily events and in turn our actions towards positive results.
I am healthy, happy and radiant.
I love my body
I love feeling fit and strong. It is easy for me to eat well and exercise regularly
I am good health.
I am focused and motivated
My sleep is relaxed and refreshing.
I have all the energy I need to accomplish my goals.
My body is healed, restored and filled with energy.
Every day, in every way, I am becoming better and better.
I media e le notizie su Covid-19!
Il modo in cui vedo così frequentemente riportate le notizie in merito ai contagi mi aiuta a riconoscere quanto siano presenti dei virus comunicativi talmente cronici da rischiare di creare delle convinzioni limitanti radicali nella popolazione. L'energia va dove va l'attenzione!
Quindi se parliamo di 422 nuovi casi e 6 decessi in Italia e mettiamo la notizia in prima pagina, dovremmo tener presente dati che fanno la differenza come ad esempio:
- notizie realmente significative della giornata
- analisi dei numeri delle persone malate o decedute per altre ragioni (non Covid-19)
- numero di tamponi realmente effettuati
- età media delle persone contagiate
- verifica delle malattie pregresse delle persone decedute
La nostra nuova normalità non può permettere che, oltre a Covid-19, siano presenti altri virus come: la cancellazione: dati che vengono omessi, la generalizzazione: quando si fa di ogni erba un fascio e la distorsione: quando si prendono fischi per fiaschi.
Abbiamo bisogno di più pulizia comunicativa per elevare la consapevolezza comportamentale delle persone ed allenare comportamenti virtuosi, altrimenti continueremo a vivere in una torre di Babele! #media#information#data#virus#awareness#coaching#mentaltraining#communication#trust#respect#responsibility#concentration#questions#preparation#analysis#root#report#reading#listening
0 734 minutes ago
The other day, I stupidly tried to explain an immigrant’s perspective to an Orange45 supporter and she loudly interrupted me and screeched “but YOU belong here” 👀👀👀 as though she was the keeper of the land. And I tersely responded “you have zero right to tell me or anyone else wether or not they BELONG here.”
You don’t get to start history from the point where it serves you and ignore what comes before because it doesn’t fit into your storyline or “logic”. We aren’t allowing that anymore. “Let’s start from the very beginning. A very good place to start....”
“ #NoOneIsIllegalOnStolenLand ”
Repost from @agirlhasnopresident
Let's have some fun! ⠀
Parents, ask your children about their favourite responsibilities, and then ask them why they like them. ⠀
Next, ask them about their least favourite responsibilities and why they don't like them. Now, using the enjoyable elements from the liked tasks as a guide, help them to find ways to make the most groaned about tasks more fun! 😃🎉⠀
Are you going to try this? Tell me in the comments 💖⠀
Wondering what books would best help your little ones with this topic?? Send me a DM and I will assist you to choose the right titles for your loves. You've got this! 👍✨📚⠀
#fineart // 'Commitment' // The adoration with which this emperor penguin parent regards its chick is a warmth unmatched on Antarctica's raw sea ice. Males incubate eggs for two months in -40ºC (-40ºF) weather without a single meal, losing 30% of their body weight in the process – a display of utter commitment that inspired the title of this limited edition fine art print. These penguins have no say, no power, and no understanding of the climate nosedive humanity have instigated, but suffer all the consequences. We must follow their example and renew our own commitment to being good stewards for the planet and all who reside here. // To inquire about this piece or view my entire fine art catalogue, please visit the link in my bio. #fineart#penguin#emperorpenguin#chick#antarctica#parent#adoration#responsibility#climatechange#commitment
1,335 163,2061 August, 2020
Its too much, sorry! No, you are wrong! Let me explain how it goes... ❤️
1)It passed years of hard work to import best american akita dogs and healthiest bloodlines, now its easy for you, there is no worries about quality, we learned from our own expensive mistakes in the beginning! 🙄 We understand your doubts and we are here to get them away! Lots of satisfied buyers worldwide of nayura rosa puppies are proof of our unconditional comitment to these dogs!
2) Parents of puppies always have certificates of eyes, hips and elbows! They attended lots of dog shows and achieved best results! 🐶
3)Puppies from the birth have best conditions for healthy growth. Not one puppy will leave our loving kennel without proper vaccination program, deworming and best immune system. Puppies needs to be as long as possible with mom! Early separation is not good! 🙄 We care about them and you!
4) Socialization for american akita - the most important for this breed! We are talking about long walks in croudy places, driving and laud music, playing with children, crete training, eating from our hands and sharing food etc... This is part of our job, our experience allows us to do it with big pleasure! We enjoy it, you definitely enjoy in great puppy! 🤗
5) We are feeding them with Royal Canine kibble food. There's no better food to form perfect puppy in my opinion. Also we cook lots of meat and give best vitamins for healthy growth. This way quality is guaranteed! 🍖💯
6)Our advices are there during whole growth of your perfect akita! 👌
7) Best loving home is our priority!🏡 Its about smiles and emotions that we receive as feedback when you add akita to your familly! ❤️
این پست برای چالش wwf
کشور من طبیعت و حیات وحش فوق العاده ای داره اما مردمم نسبت به اون بی توجه و خشن هستن .. در طبیعت #زباله میریزن ... #پلاستیک زیاد مصرف می کنن .. گوشت زیاد مصرف می کنند ... حیوانات را آزار میدن .. با مصرف گرایی #گرمایش_زمین را زیاد می کنند و ...
و فراموش می کنند طبیعت چقدر مهمه.. مهمه
چون زمین و ساکنانش امانت خداوند به ما هستند و ما مسئول اونها هستیم
چون دلم میخواد خودم و نسل های بعدی از زیبایی آرامش و سکوت طبیعت لذت ببریم
و چون حیات انسانها به کل اکوسیستم مرتبطه و زندگی ما به پلانکتون ها نهنگ ها و تمساح ها وابسته است
هدیه خدا رو دوست داشته باشیم و مواظبش باشیم
I'm fateme and I'm from Iran, my country has amazing nature but people are crule and ignorant to it
Nature is important for me because it is a gift from God and it's our #responsibility to take good care of it
It's also so #beautiful and calming and I want to see all beautiful places on #Earth and want our children to see them as well
Also our survival is dependent on animals, #plants and the whole #ecosystem
So I try to raise awareness among my family and friends and followers and I try to do more
This is my #VoiceForNature
Good morning, dear Winner 🥇!
Real commitment is still rare in the companies of today. Sounds terrible, but 90% of the time, what passes for commitment is compliance.
It’s usual to hear managers talk of getting people to “buy into” the vision, but isn’t it a sales process? One sells, other buys – as simple as that. In any case, there’s a difference between selling and enrolling since selling means getting someone to do something that they might not do if they were in full possession of all the facts and enrolling means placing one’s name on the rolls, which implies free choice.
The commitment comes when you are enrolled and feel responsible for making the vision happen. I can be thoroughly enrolled in your vision and genuinely want it to happen. Yet, it’s still your vision, but I will take actions as need arises, but I do not spend my waking hours looking for what to do next.
Nowadays, in the most of companies, there are too few people who are enrolled and even less of those who are committed. Sadly, the majority is in the “compliance mode”. Compliant followers go along with the vision, do what is expected of them, even support the vision to some degree, but are not truly enrolled or committed. Compliance prevailed in companies for so long that we have difficulties to recognize whether there’s any commitment. Let’s take a look at several levels of compliance, which might look like enrollment or commitment:
Apathy: neither for nor against vision, no interest, no energy.
Noncompliance: doesn’t see benefits of the vision and won’t do what’s expected.
Grudging compliance: doesn’t see benefits of the vision, but also doesn’t want to lose job. Does enough of what’s expected because has to, but also lets know that he isn’t really on board.
Formal compliance: sees the benefits of the vision, does what’s expected and no more.
Genuine compliance: sees the benefits of the vision, does everything expected and more, follows the “letter of the law”.
Enrollment: wants it and will do whatever can be done within the “spirit of the law”.
Commitment: wants it, will make it happen and creates whatever “laws” (structures) are needed.
10 3105 hours ago
• why congress spends our tax money recklessly,
• why out-of-wedlock births in the U.S. have skyrocketed,
• and why companies take bad risks, knowing the government will bail them out with taxpayers' dollars if they fail.