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A refreshing G&T is just the thing after a relaxing spa day. What's your favourite tipple to chill out with?
📸 feespampercamper
#lifehousespa #spaday #spabreak #spahotel #luxuryhotel #ginandtonic #gandt #ginlovers #ginstagram #fevertreetonic #festivedrinks #treatyourself #instaspa #pamper #treatyourself #spatime #spatreats #restandrelaxation #restandrelax #relaxationmode0 0 6 minutes ago
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• Final Workshop 2019 •
Restorative Yoga is a relaxation practice to support Conscious DEEP REST, for nourishment and well-beingness. Yoga Nidra is a meditation practice to reconnect with our True Nature, an instantaneous BEINGNESS, peace and presence.
When these two healing practices are brought together, there is potential for... 😤🤯😴😭🤬🤔😔🤢😢🤑😈😲 to restore to #defaultfactorysetting 🥰🙂🙏.
A Weekend of Restorative Yoga + iRest Yoga Nidra with Adelene Cheong and James Reeves @restfulbeing
14-15 December 2019
@triyogauk Camden
An opportunity to practice the transformative power of STILLNESS within a weekend urban retreat (London @triyogauk Camden). This is a beautiful gift 💝 and an important affirmation as we prepare for new beginnings and step into the new decade.
See you on the mat!
1 7 12 minutes ago
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3x Set of 9 Soap Flower - Lavender Roses. Take a look at our wonderful range of Luxury Soap Flowers. They are a perfect addition to a relaxing romantic bath or you can even use individual petals as guest soaps.
Beautifully packed these Soap Flowers are a perfect gift, wedding favours, Christmas stocking filler or just a little treat for yourself.
Just add a one or two roses to your warm bath, relax and watch the cute flowers dissolve right before your very eyes. You will surely enjoy the colourful water and great scent. It leaves your skin soft, silky and smelling wonderfully fresh.
Why don't you order today? These Bath Flowers are a stunning gift, sure to delight. Our Flower Bath kit helps PCOS, Pregnancy Infertility,Trying to conceive and anyone who would love a spa at home. DIY Fresh Flowers,Fruits and Herbs Bath Kit for your personal care. Create a 'Personalised' spa at your home! All by yourself for you and your loved ones! 💜 VEGAN💜CRUELTY FREE💜 AGAINST ANIMAL TESTING💜MADE IN UK #pcos #infertility #distress #pregnant #pregnancy #releasestress #rejuvinate #yourownspa #diyspa #flowerbath #flowerpower #restandrelax #relaxation #healthiswealth 🌳💰💯 #cleansing #calmbycharmsuk #allproducts #helpsinfertility #maleandfemale #calm #fertilitytreatment #healthyliving #mother0 1 12 minutes ago
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Healthy food doesn’t always mean boring! 🙋🏻♀️
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When I first stared my fitness journey my expectations of what my meals would look like would be, protein, rice and veg, all day every day 😄 and for some that works well and it depends on what goals people have or if they are training for a competition. Diet varies for every individual so don’t always follow what someone is doing it it doesn’t suit your goals/ lifestyle etc. But wow what a change my diet is now. I used to always have protein, rice and veg and I quickly gave up sticking to it because I wasn’t enjoying it, specially having the same meal day in day out for months. I’ve definitely added more variety into my meals and became more creative! *
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Tips 📝
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Make a grocery list and see what ingredients you can switch up.. even if it’s one vegetable at a time! Be adventurous and try things you’ve never had before! You be shocked at the things you enjoy once you come out of your comfort zone. *
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Be prepared for trial and error until you find what you like! There’s been many times I’ve tried new things and thought to myself that I’d never like it.. but how would i of ever known if I’ve never had it before? Make it a habit to try something new every week or month.. *
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Make meal times enjoyable! I always listen to music whilst I’m preparing and cooking my meals and it’s another way to get in some “me” time... have a little dance too 😄
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Hope you all have a lovely day! 🧡5 75 43 minutes ago
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How will you be spending the holiday break?⠀
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If it includes sitting on the couch🛋 cross-legged or with your knees up for hours on end, don’t forget to stand up and stretch regularly!⠀
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Your hip flexors are super important muscles that need to be lengthened often through stretching and changing positions. That usually doesn’t happen if you’re sitting 👩🏿💻for 80-90% of your day. When they get tight, you might start to feel tingling in your legs or pain😩 in your lower back. How can you fix it? 🧘🏾♀️YOGA! ⠀
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Read more about giving your hip flexors a little TLC 😘 and get 2 hacks for modifying popular stretches if you’ve got some extra junk in the trunk in our August issue of #TheJuicyLucyList . Link in bio!⠀
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#holidaybreak #blackgirlyoga #restandrelax #bodymindandspirit #blackgirlswinning ⠀
#melaninmagic ✨ #yourbestself #millenialwomen #selfcaredaily0 2 1 hour ago
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The best decision I ever made for myself and my family was ordering a starter kit. Saving money is an added bonus😀
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#youngliving #nontoxicliving
#younglivingessentialoils #yleo
#healthylivingtips #natureheals
#naturaloilers #wellnessjourney
#oilylifemadesimple #chemicalfreehome
#oilsforhealth #oilyhome #livingnatural #nourishyoursoul #mindbodysoul #restandrelax #oillove #naturalhealthtips #theresanoilforthat #mindbody #oilyteachertribe #wholeliving #premiumstarterkit #teachersurvivalkit
#naturalremedies #holisticlifestyle
#essentialoilsforthewin #naturalliving #ditchandswitch0 3 1 hour ago
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It feels like everyone is already running on empty in my world, and that’s before the Xmas party hangovers (not me), final deadlines and numerous nativity plays 👼. .
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So here is a gentle rest reminder to read now and then come back to when work is done for the year. Christmas is one of the only times when there’s an almost universal pause, so I’d encourage you to really use yours wisely. .
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Obviously rest comes in many forms. But sometimes it feels hard to pinpoint what you need, which is why this spider diagram is so brilliant. What I’ll be doing is trying to practice one rest type per day. It can feel daunting to totally (and immediately) succumb to the Switch Off (anyone else need to ease into their relaxed mode?) If that’s you, use these different types of rest as stepping stones to your to total festive break. .
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And if you have any of your own tricks or tips to making the most of the festive🎄switch off, then please comment below👇🏻and share the love as we all deserve a bit of chill time this Christmas. #FestiveRest thanks @shinetext for the graphic. .
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#lifecoachingforwomen #workingmumlife #entrepreneurlife #lifecoachingtips #femaleentrepreneur #christmasswitchoff #restandrelaxation #restandrelax #smallbiztips #smallbizowner #smallbizsquad #careerwoman #careerwomen #womensupportingwomeninbusiness #womensupport #womensupportingwomen ❤️ #thestepupclub #stepupclub8 140 2 hours ago
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Foam party happening now at @novotelphuketsurin ! 😍
#KbrosYeo
#NovotelPhuketSurin1 7 5 hours ago
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Take time to be present with your loved ones, including yourself. 💚❤️💚❤️💚❤️💚❤️💚❤️💚❤️ #createyourlifestudio #slowlife #slowliving #gentleparenting #intentionalholidays #restful #merryandbright #letitbefun #hisheartgrewthreesizesthatday #slowfamilyholidays #slowholidays #coupleschristmas #holidayselfcare #150holidayselfcareactivitiesbookonamazon #holidayselfcare #drseuss #simplechristmas #restandrelax #pajamaday #betogether #introvertchristmas #hspholiday #letitbechristmas #letitbeeasy #letitbeeasyletitbemagical #christmascanbemagic #letyourheartbelight
2 28 8 hours ago
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The year end is upon us and I’m so happy to be wrapping up the year #cocreating with this utterly gifted soul @jiawenloo! 💗 Some of you might know her as the crafty hands behind @moolamala, but she’s also a Kundalini Yoga teacher and #soundhealer herself!
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Jia Wen has such an open, selfless heart and radiates boundless kind and loving energy. This comes through in her healings with her crystal bowls, gong, harmonium, ukelele and other instruments, and she also sings beautiful Kirtan and heartsongs (check her out @sacredheartmantras)
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So come join the both of us this Sunday for a #fullmoon #gong and #tibetansingingbowl #soundbath right in the heart of nature in my favourite park #tamantugu 💚
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The #fullmoon is tomorrow (12.12) and is said to carry intense #release energies so it’s a good time to focus on #selfcare and #lettinggo of any heaviness that has been dragging you down, and move into #lightness ✨✨ It’s my last healing for the year, so it’s a good opportunity to get that final reset so you can start the New Year on a new slate
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Date: Sunday 15 December
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Time: 4.00pm-5.30pm
*includes a short introduction on sound healing and the chakras, and a 60-minute healing
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Venue: Khazanah ILMU Bungalow, 15 Persiaran Sultan Salahuddin, Taman Tugu, KL
*just Waze it to the Khazanah ILMU Bungalow. There’s ample free parking on the grounds
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Price: RM95
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Please BYO the following:
- a thick yoga/pilates/exercise mat to lie on (the thicker the better; one hour is a long time)
- a small pillow for your head and a bigger one to place under your knees (support under the knees helps alleviate lower back discomfort)
- a shawl or light blanket (in case you get cold)
- an eye pillow/mask (optional)
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PM me on FB or IG to book your spot! 🙏🏼✨
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#soundtherapy #vibrationalhealing #energyhealing #chakrabalancing #restandrelax #weekends #selfcaresunday #gongtherapy #reclinesublime #newyearnewslate #beginagain #countdownto20201 33 8 hours ago
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This time of year has so many emotions/things to do/people to see/events etc all built in to a few short weeks.
As we enter this busy yet wonderful time make sure you look after NO.1 (YOU)
In this time fill up your own cup, do things that will refresh and inspire you, spend time with loved ones but also spend time with yourself.
It’s ok to say no to things to ensure you are looking after you, and please don’t feel guilty!
Here is a nice quote to finish on...
“You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.” Image via @carolinemorin_4 31 9 hours ago
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Tis the season! What are your favorite things to do this time of year? How do you unwind in December (assuming you do)?!😅😂😬🎄
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This morning I posted on ways to stay intentional and motivated more so with your work time this season... but that goes for your fun too. I literally make sure to schedule out my down time and quality time with my family. I love being with loved ones and I crave to be alone... so I schedule it. I enjoyed a quiet two hours to myself this afternoon with some wine and cooking and now to get to partake in a yummy Mediterranean meal with my family. I will then follow it by reading #Wheeloftime alone. I know myself and know that I need to recharge after a busy, people-y weekend. Time for some #introverting !
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What about you!? How are you relaxing this evening?🎄☺️📚🙌🍷
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#christmastree #christmas #wine #relaxing #winetime #restandrelax #beintentional #workhardplayhard #riseandgrind #maxout #cookingwithlove #cookingwithwine #redwine #writerlife #amreading #bookstgram #readingwithwine #winephotography3 28 12 hours ago
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REST AND RELAX
#femalemy
#fashionshoot
#fashioneditorial
#restandrelax
#makeup
#hairstyle
#carefree
#lifestyle0 10 13 hours ago
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Yesterday I took my own advice and had some me time. I sat in a massage chair while my feet were made prettier. I give so much of myself to the people around me and I love it. However my energy is not infinite. It is these little breaks that help me to recharge in order to keep on giving. #givetoyourself #givetoothers #restandrecover #restandrelax #restandrecharge #keepongiving #myownadvice #kittycansew #selfishisnotselfish
2 19 13 hours ago
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Something we often remind our patients about here at The Center is circadian rhythm. In life, there are multiple rhythms that have an ebb and flow pattern: sleep and wake, home and work, winter and summer, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is all well and good when both aspects of the rhythm are honored. But problems tend to arise when we, humans, forget to allow for the ebb part of the cycle (i.e. - not allowing for rest).⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead, we give into the messaging that resting is weak or taking a break is quitting or time for oneself is gluttonous. The fact is, each of these behaviors is a necessary component of the full scope of our lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In nature, if you do not allow the field to rest in winter, the next season’s harvest will suffer - it will be weak and lack the life force we refer to as nutrition. You and I are no different.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, we encourage you to use this season, where nature rests, to remember that you are part of nature - not merely an observer of it - and rest yourself too. Take time to recharge, break, and refill your tank as it is an important part of the whole equation for you to live out and grow into your highest self.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Center⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grow Deep - Grow Tall - Grow With Us⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#centerforhas #selfcare #selfcaretips #meditate #meditation #mindfulness #energyhealing #breathe #breathedeep #findpeace #relax #takeabreak #restandrelax #selfkindness #selflove #houstonacupuncture #houstontherapist #houstonlocal2 10 13 hours ago
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Nothing’s better than document delivery day! .... Except when you get to do it during the holidays & give special treats (locally made even!)! .... Oh, or when you get to do it all while delivering surprise puppy snuggles too!
Clients were almost as excited to see her as they are for their family vacation!!1 16 13 hours ago
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My last two workouts before surgery. These were a blast! I am so grateful to all my athletes who have wished me luck and who have showed concern and kindness. You all are my motivation to rest, relax, and take things slowly so I can come back even stronger.
#dumbanddumber #wodunder8minutes #wodinthewater #crossfit #surgery #restandrelax #sleepingin #imsoluckytohavethem #briestmode @tangletowncrossfit2 32 14 hours ago
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24 Sleep tips for Christmas
Number 10
Yesterday, I gave you some early signs of tiredness to look out for. If you missed these signs with your little one, then chances are you experienced some of the following: · Rubbing eyes · Pulling ears · Back arching · Grimacing · Asking for comfort through feeding or not wanting to be put down · Crying · Pulling up knees · Wiggling
These are actually late signs of tiredness and it can be difficult to get your little one to settle once they have reached this stage. If this is where you are, try to remember how long they have been awake and start getting them to sleep 15 minutes earlier for the next nap or bedtime.4 10 15 hours ago
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Tis is SO mesmerizing 😩😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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via @arbenl1berateme⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
#calm #becalm #restandrelax #meditation #sleeptherapy #sleeprecording #sleepwell #restandrecovery #hypnosisforsleep #livewell #sleepapnea #restlessness #cantsleep #hypnotherapy #hypnosisworks #calm #clearyourmind #subconciousmind #mindsetreset #insomniasucks #sleepquotes #sleepinspiration1 18 15 hours ago
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A massage a day keeps the pain away! That's how it goes, right? 🤔⠀
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#relax #relaxing #relaxation #relaxed #relief #reliefstress #stressrelief #painrelief #stress #massage #neckpainrelief #naturalpainrelief #tension #quotes #quotestoliveby #quotesaboutlife #quotesdaily #quotestagram #painfree #quotesoftheday #massagetherapy #healthylifestyle #restandrelax #relieve #relieved #backpain #backpainrelief #affiliatemarketing #massagetherapist0 4 16 hours ago
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Peace. ❤ & Joy!
"Mary" Christmas to you all. 🎄
The innocence of being young Mary with her life changing before her very eyes, intrigues me. I think that as we age and experience some successes, (& alot of setbacks, hurts & failures) we can easily become cynical of the Christmas story. The older I get, it seems easier to rely on what we can explain. 🤔
But Mary. She couldn't explain much...especially how the baby growing in her belly got there...or how she was going to provide for it. But, she trusted.
Oh, to have faith like Mary!!!🌟🌟🌟 Simple faith.
To embrace the wonder of it all without having all the answers. No roadmap, timeline, calendar of events or business plan.
Just faith.
* That reminder does this mommas heart good this Christmas and I hope it does for you, too. 😉😍
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#simplefaith #faith #faithlikemary #gottahavefaith #marychristmas #christmaspicture #christmaspic #firepit #ponderthis #selah #pergola #restandrelax #backyardaddition #christmas20192 37 16 hours ago
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Currently enjoying time off from school! No deadlines or papers due for a few weeks and I’m loving it. Right now I can focus on teaching my classes and spending time with my family. Also focusing on rest and resetting before the new year comes! ❤️🎄❤️🎄❤️🎄 .
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#momlife #christmasbreak #timeoff #restandrelax #groupfitnessinstructor #zumbainstructor #zumbamom #tiuteam #tiumom #rd2be #futuredietitian #uofarizona #zumbawear #tiucommunity #momsofinstagram #militaryfamily #californialiving #zumbacommunity #findingbalance #somanygoals3 49 16 hours ago
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A cloudy morning
#melbourne
#melbourneairport
#qantas
#traveller
#holiday
#restandrelax1 9 17 hours ago
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Relaxing at #EndlessSummerResort is so easy, the whole family can do it.
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#restandrelax #familyvacation #familyfun #onvacation #poolside #makingmemories #orlando #universalorlando9 959 17 hours ago
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Rest and Relax is the perfect way to kick off finals week. We can't think of a better way to ease the stress of finals than petting adorable dogs, getting a massage, coloring or doing all three! Good luck to all our Barrett students as they finish up their finals this week! #WeAreBarrett #BarrettHonors #ASU #RestAndRelax #FinalsWeek #College
📸 @cbruyaphoto3 348 18 hours ago
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Foreboding scapes captured by Little Symphony in Ecuador 🌫⠀
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New releases featuring South American sounds coming soon - stay tuned! ⠀
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#exploreecuador #ecuadorphotography #mindfulness #getoutside #relaxingmusic #therapeuticmusic #naturetherapy #mindfullife #mindfulnesspractice #natureisneat #calmingmusic #restandrelax #merrymindfulness ⠀
#calmmusic #whitenoise #meditationpractice #resorativemusic #therapeuticmusic #calmness #relaxationmusic #relaxingthemind #calmingsounds #stressless #relaxationtime #shavasana #sleephygiene #musicforsleep #musicforrelaxation
@spotifyecuador6 27 19 hours ago
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Ser film for @smartsontestpilot og @sfanytime #sffilm #smartson #smartsontestpilot #smartson #sfanytime #sfanytimehobbsandshaw #testpilot #hobbsandshaw #fastandfurious #awesome #film #greatfilm #cuddletime #datenight #beforechristmas #restandrelax #love #homecinema #sfanytimeandchill
0 9 19 hours ago
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Skincare doesn't have to be complicated or filled with fancy ingredients in order to achieve results. Water is the most natural way to achieve clear, healthy skin. Add mineral water to your Hydrapuff sheets for an instant cooling and hydrating boost! Try it for yourself! 💕
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#sheetmasking #diysheetmask #travelskincare #365inskincare #beautyfavorites #skingoals #beautygram #skincarecommunity #glowingskin #beautyproducts #kcosmetics #instaskincare #raisianbeauty #skinsider #naturalbeauty #ethicalbeauty #lesswaste #veganskincare #ecofriendly #skinisin #skincareregimen #hydrationiskey #veganlifestyle #greenbeauty #nontoxicbeauty #diy #organicmakeup #beautybasics #hyaluronicacid #restandrelax 0 9 20 hours ago
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Could you knock!? 🧼🛁 #cats #kittensofinstagram #fluffycat #fluffytail #sinkselfie #busted #morningroutine #meow #purrfect #restandrelax #catlife #catpics #kittenplay #kittenears #bigeyes
0 27 20 hours ago
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#restandrelax #tobagocarnival2020
Escape with Triple A Travel
Call/watsapp 357-30390 1 21 hours ago
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Mama, do you need some help?
This time of year is exhausting for most of us - with a young baby and the logistic of Christmas now in full throw, it’s absolutely no wonder that you might be feeling overwhelmed.
Reaching out is the hardest part. But trust me, it really gets easier from then. You don’t have to struggle alone and you don’t have to wait until after Christmas to get help.
I have two events coming up this week to make it easier for you to get support:
Coffee morning
Weds 10th December at 11am – Harbour Club, Chelsea
Come along, enjoy a free cup of coffee and cake. You can ask me anything about your baby and learn how I can help you. You will also meet other likeminded parents and you a very welcome to use this as an opportunity to catch up with friends.
Infant massage class
Thursday 12th December at 1pm – Harbour Club, Chelsea
Are you feeling a bit low?
Even if your baby is asleep or not in the mood for a massage on the day, you will receive a surge in oxytocin just by being in the class. Each class also includes a theory topic and a chance for parents to catch up. This week we will be considering reflux and sleep so do pop by if you think this might help you.
See you soon.
Amy xxx1 12 22 hours ago
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Beautifully packed Soap Flowers are a perfect gift, wedding favours, Christmas stocking filler or just a little treat for yourself.
Just add a one or two roses to your warm bath, relax and watch the cute flowers dissolve right before your very eyes. You will surely enjoy colourful water and great scent. It leaves your skin soft, silky, and smelling wonderfully fresh.
And they almost look like real flowers! Bouquets are artistically arranged and beautifully presented in a gift bag. There are 6 coloured themed bouquets. Each bouquet contains 9 delicately scented bath roses and 2 bath carnations.
Order today. These Bath Flowers are a stunning gift, sure to delight. Our Flower Bath kit helps PCOS, Pregnancy Infertility,Trying to conceive and anyone who would love a spa at home. DIY Fresh Flowers,Fruits and Herbs Bath Kit for your personal care. Create a 'Personalised' spa at your home! All by yourself for you and your loved ones! 💜 VEGAN💜CRUELTY FREE💜 AGAINST ANIMAL TESTING💜MADE IN UK #pcos #infertility #distress #pregnant #pregnancy #releasestress #rejuvinate #yourownspa #diyspa #flowerbath #flowerpower #restandrelax #relaxation #healthiswealth 🌳💰💯 #cleansing #calmbycharmsuk #allproducts #helpsinfertility #maleandfemale #calm #fertilitytreatment #healthyliving #mother0 2 23 hours ago
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During the holiday season, it doesn’t seem like any of us get much rest. And while our barrels appear to be sleeping, they are busy developing character and complexity! They make it look so easy, don’t they?
#cabernetsauvignon #dakotashy #dakotashywine #barrelaged #cooperage #restandrelax4 162 23 hours ago
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😊Today I am de-cluttering my house after a rather fabulously busy few months of designing and creating and selling! 😊It's a true fact that my whole house had become my workshop so when my son found a packet of tiny bells on his bed the other day (no doubt I dropped there whilst putting clean clothes away and mentally designing Christmas cards at 5he same time!) I knew it was time for a big tidy-up!!! 😊I am also thinking about my 2020 goals and plans for Creating Happy... 😊This year has been absolutely amazing! We have made a great start on helping you create a little brain space and physical space at home to take a few moments of rest and me-time regularly. 😊We live in such a busy world that it can be so challenging to just stop now and again. We all know that rest and relaxation are good for us but even stopping for a few minutes can seem impossible, right? 😊Well here at CH, our absolute purpose is to help you to reclaim your rest and leisure time, one minute and one habit at a time! 😊And creating a #happyspace that inspires and invigorates you with simple mindfulness practices and creative hobbies for a few moments at a time is totally achievable, even for the busiest amongst us (take it from me - I have been that crazy-busy person). 😊So in 2020 we will be expanding to offer you creative, convenient and totally achievable ways to slow down and re-charge based on your feedback this year, our own personal experience, and on our professional therapy and coaching backgrounds....watch this space #soexcited !! 😊In the meantime - do let us know, what would help you slow down for just a little while?
Gillian xx
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#planningahead #2020 #whatareyourgoals #restrelaxreplenish #restandrelax #creatinghappy #creatinghappy18 #creativehobbies #craftingismytherapy #craftingmakesyoufeelgood #reclaimyourleisuretime #reclaimyourdowntime0 10 23 hours ago
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Beautifully packed Soap Flowers are a perfect gift, wedding favours, Christmas stocking filler or just a little treat for yourself.
Just add a one or two roses to your warm bath, relax and watch the cute flowers dissolve right before your very eyes. You will surely enjoy colourful water and great scent. It leaves your skin soft, silky, and smelling wonderfully fresh.
And they almost look like real flowers! Bouquets are artistically arranged and beautifully presented in a gift bag. There are 6 coloured themed bouquets. Each bouquet contains 9 delicately scented bath roses and 2 bath carnations.
Order today. These Bath Flowers are a stunning gift, sure to delight. Our Flower Bath kit helps PCOS, Pregnancy Infertility,Trying to conceive and anyone who would love a spa at home. DIY Fresh Flowers,Fruits and Herbs Bath Kit for your personal care. Create a 'Personalised' spa at your home! All by yourself for you and your loved ones! 💜 VEGAN💜CRUELTY FREE💜 AGAINST ANIMAL TESTING💜MADE IN UK #pcos #infertility #distress #pregnant #pregnancy #releasestress #rejuvinate #yourownspa #diyspa #flowerbath #flowerpower #restandrelax #relaxation #healthiswealth 🌳💰💯 #cleansing #calmbycharmsuk #allproducts #helpsinfertility #maleandfemale #calm #fertilitytreatment #healthyliving #mother0 1 10 December, 2019
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View for tonight! 🏙😍 #mobilephotography #offdayflow #restandrelax
0 22 10 December, 2019
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“Sometimes, you just need a break. In a beautiful place. Alone. To figure everything out.” #suredo It’s been a few months since I was in Peru #throwback #timeflies I can’t say I’ve figured everything out #whodoesthat , but it was a beautiful place, and . . . #realtalk we can all 100% benefit from a little solo break away or locally. ✨.
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This past weekend I was supposed to have a friend visit from LA, but due to work she had to cancel last minute. I decided to keep the couple of days I’d plan to take off, because I felt I just needed a few days to myself to catch up and rest. 🙌🏼.
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Giving yourself space leaves room for recharging, perspective, and self-reflection. It gives you space to rest and appreciate yourself, so you can really appreciate and be there for others. ❤️Whether it be a solo vacation, a solo run, a solo shopping spree or walk around a museum. . .or a glass of wine on your couch with a good book 👌🏼, make time to develop, discover, rest, and appreciate you. There’s only one of you after all. 😉 #thatisall #selflovejourney #selfcare
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#traveldiary #doyouboo #loveyourself #restandrelax #rechargeyoursoul #quoteoftheday #solotravel #loveyourself #loveothers #appreciatelife #livelife #myjourney #girlsthatwander #takemeback #exploredreamdiscover #barcelona #dametraveler #selfdevelopment6 85 10 December, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict # #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography gravellypoint #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram #sunsetsoftheworld #washingtondc #dc #districtofcolumbia #moon
1 206 5 December, 2019
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Ice cream treats before long hikes with Mom! #icecream #iscreamforicecream #kelpie #hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #adoptdontshop #bepresent #chillyweather #happydog #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #rescue #rescuemama #adopt #tongueaction
1 135 5 December, 2019
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Christmas is coming, so don't miss out on our sensational seasonal packages!
From festive afternoon tea and indulgent dining to a Christmas twist on our Spa, Swim and Supper spa evening, come and celebrate the most wonderful time of year with us!
Book yourself a treat today 🎄4 23 2 December, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram #greatfallsva
8 410 2 December, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotographyguide
5 272 30 November, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotographyguide #rockcreeklake
5 258 24 November, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotographyguide
6 530 11 hours ago
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P E R F E C T I O N #hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotography #ilovesnow #snow #itssnowing
3 606 16 hours ago
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We made it! #hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotography #dollysodswilderness #dollysods #mountains
10 556 10 November, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel
16 779 7 November, 2019
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P E R F E C T I O N #hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotography #lakearrowhead #virginia #virginiahiking
12 592 4 November, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotography #lakearrowhead
16 667 2 November, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotography #lakearrowhead
7 517 2 November, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotographyguide
5 548 1 November, 2019
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#hikingescapades #exploring #hikinglover #rescue #adoptdontshop #rescuemama #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #pupsofinstagram #bepresent #travelbuddy #puppies #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotography #germanshepherd #dogsarebetterthanpeople #dogsofinstagram
26 1,294 27 October, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotographyguide
4 517 26 October, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotography #lakearrowhead
0 655 24 October, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram
20 1,210 11 October, 2019
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#hikingescapades #exploring #hikinglover #rescue #adoptdontshop #rescuemama #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #pupsofinstagram #bepresent #travelbuddy #puppies #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotography #germanshepherd #dogsarebetterthanpeople #dogsofinstagram
17 3,132 4 October, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram #sunsetsoftheworld
25 1,090 28 September, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict # #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram #sunsetsoftheworld #washingtondc #dc #districtofcolumbia
43 1,228 20 September, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram
25 1,028 16 September, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram
19 972 9 September, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram #sunsetsoftheworld
21 1,044 2 September, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram #sunsetsoftheworld
23 968 1 September, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #pigeonforge #tennessee #smokeymountains #travelphotography
10 734 27 August, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram #sunsetsoftheworld #greenbelt #maryland #beauty
24 1,020 16 August, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram #sunsetsoftheworld
22 1,204 8 August, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram #sunsetsoftheworld
33 1,179 5 August, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #beauty #travelphotography
43 1,203 24 July, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #greatfalls #billygoattrail #greatfallsmaryland #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram #sunsetsoftheworld
23 1,024 4 July, 2019
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#hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #chillyweather #happyhuman #adventureaddiction #currentview #travelphotography #greatfalls #billygoattrail #greatfallsmaryland #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #sunset #sunsetsofinstagram #sunsetsoftheworld
42 1,061 17 hours ago
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Made it back out to our favorite place to check off another trail #hikingescapades #exploring #hikinglover #exploreyourworld #photography #photographer #photooftheday #natureaddict #naturephotography #befree #bemindful #bepresent #happyhuman #adventureaddiction #travelphotography #hiking #hikingadventures #restandrelax #renewyourmind #getupandmove #nofilter #travel #bepositive #escape #peace #serenity #smile #saycheese #motivation #workoutoftheday
77 1,370 14 May, 2019
