Mums Fitness Retreat.
We are fortunate to collaborate with leading health and fitness experts to ensure our Mums exercise safely and effectively. @jendugard trains fitness trainers in how to provide safe return to exercise after giving birth (whether it is 6 weeks postnatally or 16 years after you’ve had your baby!), and our Mums can be confident knowing they could not be in better hands to guide them through a beach workout.
Deeply grateful for the silence and the presence of sangha, surrounded by beautiful mountains, where we are discovering the stillness that always lies beneath the waves and beyond the clouds. 💙
Over the Weather
by Naomi Shihab Nye
We forget about the spaciousness above the clouds
it's up there.
The sun's up there too.
When words we hear don't fit the day,
When we worry
What we did or didn't do,
What if we close our eyes,
Say any word we love
that makes us feel calm,
Slip it into the atmosphere
“Pumpkin Spice Saturday @tinyhouseleadville!” The perfect cozy kitchen for morning coffee or tea. What do you think?! Featuring: Tiny House Rental: DesTiny @tinyhouseleadville 🔎🏡🏔😍🐾 RENT THIS TINY HOUSE IN COLORADO ➡️🔍🏡🐻🧗🏻♂️🚵♀️🚵🏾♂️🏂⛷📷 Book your mountain tiny house vacation today at www.tinyhouseleadville.com🙌🏻🏡🗻❄️🔍⛄️⛷🎿🛷 ➡️ @tinyhouseleadville 🌄 🏡
Colorado tiny house vacation rentals located in downtown Leadville (The highest city in the United States @ 10,152') - We are pet friendly! 🌄🐾 Book your stay at
www.TinyHouseLeadville.com or follow the link in our bio. 📞719-486-3111
Full time RV and Tiny House spaces are available. Message us for details.
Tag some friends you would love to stay here with. The mountains are calling your name ~ ✌🏻⛄️ www.instagram.com/tinyhouseleadville
I could spend all day watching the ocean and listening to seagulls but first I have to do my part to change the world to the better even tho everything seems to not be enough. It’s a long way But I see positive changes all around the world and every step in the right direction matters.
The @sisterconnects_ Reconnection Retreat has come to an end - this done💚🦎 I am full and have left my gekko friend behind (once I knew they were good luck in Balinese tradition and made peace with him he was far less troublesome). So very grateful to have met the beautiful souls & sisters that I shared this truly incredible experience with and can’t wait to see them again (especially for some ecstatic dancing!). Trying to take in all that we have experienced today with a relax, lots of journaling, a Balinese massage (sublime) and some aircon (slight embarrassing heat exhaustion episode yesterday in a cafe that I’m still recovering from but another big learning experience (and purging) and so grateful my friends were still there to help me😜 (more on @saraspinks_holistichealth later🌿). Thank you Mama Bali for your healing powers🌿🦎 and mostly to @dr_laurencara and @wilkesylj for creating such a special experience with @sisterconnects_ and sharing all your wisdom, generosity and kindness with us. I am so truly grateful to have this as part of my life 💚🌿💚🌿💚🌿💚🌿💚🌿💚🌿 #holistichealing#holistichealth#bali#ubud#retreat#yoga#yogaretreat#thearkubud#health#wellbeing#selflove#healing#connection#connections#nature#mytribe
0 137 minutes ago
The @sisterconnects_ Reconnection Retreat has come to an end - tis done💚🦎 I am full and have left my gekko friend behind (once I knew they were good luck in Balinese tradition and made peace with him he was far less troublesome). So very grateful to have met the beautiful souls & sisters that I shared this truly incredible experience with and can’t wait to see them again (especially for some ecstatic dancing!). Trying to take in all that we have experienced today with a relax, lots of journaling, a Balinese massage (sublime) and some aircon (slight embarrassing heat exhaustion episode yesterday in a cafe that I’m still recovering from but another big learning experience (and purging) and so grateful my friends were still there to help me😜 (more on @saraspinks_holistichealth later🌿). Thank you Mama Bali for your healing powers🌿🦎 and mostly to @dr_laurencara and @wilkesylj for creating such a special experience with @sisterconnects_ and sharing all your wisdom, generosity and kindness with us. I am so truly grateful to have this as part of my life 💚🌿💚🌿💚🌿💚🌿💚🌿💚🌿 #holistichealing#holistichealth#bali#ubud#retreat#yoga#yogaretreat#thearkubud#health#wellbeing#selflove#healing#connection#connections#nature#mytribe
We love our trees!
•They provide the wonderful mountain air you get to breathe.
• They recharge your physical, mental and emotional batteries, just by being and walking among them.
• They keep you cool in summer.
• They shelter and home all our birds, lizards and insects, and ...
• They make for great wind protection up here on the mountain.
Book your stay today🌿
LINK IN BIO☀️
1 445 minutes ago
25 years ago when I was studying Tibetan grammar and Bodhicharya Avatara,( fundamental Mahayana work by 7th century Shantideva) in Bodhgaya where Buddha was enlightened. Past is past it will never come back but you can learn from it and make your future beautiful. #meditation#ceremony#retreat#paz#en#leon
DEAR AHIMSA FAMILY,
UNFORTUNATLY DUE AN OLD INJURY FROM A SKY ACCIDENT THAT IS AFECTING TO THE STABILITY OF MY VERTEBRAE I DECIDE TO GO FOR A BACK SURGERY IN ORDER TO BE ABLE TO CONTINUE WITH MY YOGA PRACTICE IN THE FUTURE.
SADLY DUE THE LONG RECOVERY TIME (1 YEAR TO BE 100% ) THE STUDIO WILL BE CLOSING INDEFINITELY FROM DECEMBER 18TH.
THANK YOU ALL FOR BEEN PART OF OUR BEAUTIFUL PROJECT AND THANK YOU TO OUR TEACHERS ROCIO AND KAREN THAT WITHOUT EXPECTING ANYTHING IN RETURN WILL CONTINUE GIVING CLASSES UNTIL DECEMBER 18TH.
I WILL SEE YOU SOON IN THE HAMMOCK & MAT🙏🏻
LOVE AND LIGHT MARIA ( IF THERE IS SOMETHING I CAN DO FOR YOU JUST LET ME KNOW 95723668, I WILL BE MORE THAN HAPPY TO KEEP IN TOUCH )
Retreat & Replenish
yoga and nature retreat
February 28 - March 1
Come with me on retreat to @centredevieripon to enjoy winter, break up your routine and get out into nature 🌲
Book on my website or contact me for more info
1 261 hour ago
Every November I find myself in awe of the change that has happened over the last 12 months while also being ridiculously excited for what’s to come.
Because let’s be honest, if the last 12 months have been any indication of the direction this life is going, let the journey begin!
Life has a beautiful way of removing the things not meant for you, attracting the things you never dreamt possible and giving you the things you’ve worked your ass of to get.
Currently going through a season of what the f*cks?! Here’s a few of the things that got me through 2019:
✨ don’t avoid your emotions, face them head on, worth through them and allow yourself to feel them
✨ if your gut is telling you something is wrong, it probably is. Your intuition will truly guide you, you’ve just gotta listen
✨ don’t ever be scared to tell someone how you feel, even if the outcome isn’t what you would have hoped for, your heart will thank you for speaking your truth
✨ understand, and I mean fully give into the fact that sometimes the people you thought would be in your life forever are actually the ones that you’re better off without
✨ hold your circle close, ask them for help when needed and show up for them just as much as they show up for you
✨ don’t ever stop believing in yourself. You MUST be your own cheerleader, no one else is going to stand up and clap for you as much as you need to clap for yourself.
✨ enjoy the journey, don’t rush to the next season in your life. You’re currently living what you used to dream about
L'Albereta is one of the most renowned 5-star hotels in Italy. It oozes luxury and class, but in particular we love the Cabriolet suite with its retractable ceiling that can be opened with the push of a button for impromptu stargazing. 💛⭐💛
My nice breakfast for Boosting my Holiday😇😇😇😇 spending time alone with yourself and become who you are🎉🎉🎉🎉 ใช้เวลาวันหยุด เพื่อเพิ่มพลัง และ ใช้เวลากับตัวเอง เพื่อสร้างสรรค์อาทิตย์ที่กำลังจะมาถึงให้ดีกว่า อาทิตย์ที่ผ่านมา 🌟🌟⭐️⭐️⭐️⭐️ #retreat#byyourself
Oh mountains have been moving my spirit the last couple weeks! I will be holding in my heart the things that were spoken to me, the precious sisters (and brothers!) I got to meet and hang with these last couple days ... I am still processing, digesting and all the “ings”. You guys, God is so good, so faithful, and He meets us right where we are at! Mountain top or valley below 🏔
Self-care is to the body and soul what light is to darkness. The illumination from within begins with loving self-care. A mantra and creative ethos at M F L O R E N S, which guides the selection of the finest, whole ingredients, the meticulous formulation and passionate bottling of every product. What begins as self-care ripples into the world.
It feels like the season has started down this way and things are warming up!
This weekend is the the election which means we won’t be serving alcohol on Saturday and Sunday and there is no live music on Saturday night... We’re still open for food and other drinks, so come on by🍕🛺
This is a real pinch me moment. @mad_about_the_house and I have been invited to host an interior design retreat at the breath taking @elfennmarrakech . I’ve been hosting workshops and mastercalsses in interior design for the last five years and it’s always a real highlight for me to share my knowledge and ignite people’s passion and confidence for interior design but to host it in one of my all time favourite cities and in the lush and colour soaked El Fenn is honestly a dream come true. We’ve organised our ultimate dream retreat for you guys. Yes there will be a morning master class each day in interior design but the afternoons are filled with trips across the city to visit the most drool-worthy interiors or discover how to source the best items for your own home renovation. And then there’s the company. Kate and I have ball wherever we are but I’m imagining in this setting, with a like minded bunch of interior nuts, it could all get quite giddy. Luckily there is plenty of mint tea and an award winning spa to unwind in. So, want to join us? I thought you might! There are just 16 places which go on sale Monday at 8am and the dates are 2-5th February, so check you diary and set yourself a reminder. This will be a chance in a life time and I just cannot wait to hang up with you. It’s just what we need to fight the February blues. For more info follow the link in my profile .
hi gorgeous ✨ checking in to remind you to live in the moment, embrace each day, & always follow your heart 💛 i’ve been up in Monterey for @evolvingoutloud’s meditation retreat this week & I am SO inspired to continue bringing amazing mindfulness & meditations to you girls in your new #TIUapp (hint hint…exciting things coming! 😉) ps ~ if you’re curious if meditation is for you then guess what?! i’ll be on my IG 👉 @KarenaDawn tomorrow morning at 7:30a PST for a LIVE meditation!! join me to start your day 🙏
words truly cannot describe the many emotions I’m feeling about the experience I am about to embark on. ill allow myself to be vulnerable, to soak in every inch of the retreat, and to close out 2019 with arms wide open to 2020.
want the inside scoop? ill be sharing my learnings, the fun, the incredible humans I’m connecting with & more! follow along on our IG stories [& more on my personal @jordan_hana]