Shout out to Coach Brock for 5 plus great years as an amazing member of our team! There really are no words to describe what this guy has meant to us over the years. He has helped us transform hundreds of lives, he has helped the business grow, he has been an inspiration to the entire Royal City community. Great Athlete, great coach, great human! We will miss him dearly and we hope he returns to visit often! We wish you all the best @brockmount
Thanks to everyone for coming out today for our Brock Send Off WOD
It’s common to be afraid to try something new. It’s common to let that fear prevent you from taking action. It’s rare to be courageous. But courage is the only path towards meaningful change and finding true self confidence. And having a team of supportive people to help carry you along never hurts. We are ready when you are! #CrossFit#Guelph#Fitness#Motivation#Inspiration#RoyalCityCrossFit
Good start and good finish to the 2019 CrossFit open but the part in between exposed the weaknesses (Strict HSPU and Bar Muscle Ups). Back to grinding away with the skills and strength to close the gap until the next open . Each year gets better (and so does everyone else) but still lots of work to do to round out the skills for CrossFit. A journey not a destination and lots of fun, frustration and adventure along the way. .