For almost two weeks, the streets of America have boiled with her citizens’ anger. From one death to the next to the next dozen, the names of unarmed black men and women have sung through the streets. Days like these mirror the days of Rodney King, Tom Bradley and Daryl Gates; instead it’s a president ”looting and shooting” in his bunker.
We monitored the situation and found three valuable voices who have walked with the millions across SoCal. We talked with freelance journalist @sptjourno1, freelance journalist and astrologist @crystalxduan and laborer/demonstrator @materiaa354 about what they all witnessed and where we go from here.
Also, check out @itsgenise’s latest episode of @its_thejumpoff and hear what she has to say about the protests and what they are about.
You can find us on Spotify, RadioPublic, Stitcher, Apple Podcasts, Castbox, Breaker and Overcast.
<< LETS SWEAT >>
‼️‼️1 SPOT LEFT ‼️‼️ 𝟯𝟬𝗺𝗶𝗻 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗖𝗼𝗿𝗲 + 𝗕𝗼𝗼𝘁𝘆 ... & it goes like this.
🔱 Warm up
🔱 Movement Prep
🔱 The workout
🔱 Quick stretch
✅ D O N E
Keyword here... QUICK!
This Virtual Fitness class it’ll be hitting the glutes, legs, and core. Tasty!
Not sure if you can hit every class time? No problem. I create a G Drive shareable link for the workouts and homework. That way you can make it up and do it at your convenience.
For 4 weeks
🚀 Starts Saturday June 6th
🚀 2x a week // Saturdays 10am \\ Wednesday’s 5:30pm (PCT)
🚀 G Drive shareable workout links
🚀 Guided workout & Videos
🚀 No equip needed
Did you know that adding awnings to your home or business can help cut down your energy consumption AND keep your home cooler? Awnings and shades aren't just an outside feature–they help you when you're inside, too!
Okay y’all these presets by @nickypresets 😍 are beautiful and today I’m collaborating with them! They are amazing and have so many that you can use for summer 🌞🌊 Use my code <>> for 30% off!! Trust me all the picture are giving off summer vibes 😉💗
1 214 hours ago
WorkForce WF-7210 Wireless Wide-format Color Inkjet Printer with Wi-Fi Direct and Ethernet, Amazon Dash Replenishment Ready
grow with understanding.
educate yourself. find your own beliefs.
I’ve always based my views of the world from what I heard growing up. Thankfully I grew up in a loving and welcoming home with amazing parents (*cough cough* mama fitz). Unfortunately that is not the case with everyone and if that does apply to you, keep your mind open. Be willing to listen to others.
Don’t be afraid to change your views, but don’t be afraid to keep your views. The world is cruel and we need to be more accepting of each other.
Thank you SCV for being full of amazing people (other than the FB trolls). Today’s protest could not have been any more peaceful. Even officers were thanking protestors for being calm. You can tell that they acknowledge there is corruption that needs to be fixed. That there are bad cops among the good ones. •
Do not be afraid to challenge what you know. Be afraid of ignorance. #blm#santaclarita#justice
Hey Kanine Crew! 😘🐶 Working with puppy Shea who I haven’t seen since quarantine began, so we’re having to go back to basics on our training.
She’s very much your typical puppy being very distractible, excitable, and having very little self control. In the video I’m just starting to teach her to mindful of me, respecting my space, and to follow calmly.
Instead of showing you the just finished result I thought I’d show you some of the work. It may not be like my other walks where every dog is walking in harmony, but everyone has to start somewhere. The work I do with Shea may be simple enough, but it doesn’t mean it’s easy. I’m mentally tired afterwards too! 😉
Never looking for perfection, especially with a puppy, just alittle bit of progress. You also have to be forgiving and patient as they’re going to need a lot of guidance.
Dogs will only follow a balanced leader, be the leader our dogs need us to be by projecting calm confidence, while providing clear, consistent, and fair leadership at all times.
3 364 hours ago
What a LoVeLy time I had yesterday hosting a brunch & chat for my women’s book group. The first time since Covid-19 mandates!
I planned to have the feast on my back terrace with chairs 6-ft apart. The 9OF degree weather changed that! We moved to my back-porch shaded dining area.
I planned to have gorgeous eye-catching dishes decorating the tablescape. The weather changed that too! I plopped the food on the kitchen counter so it would not melt! Nothing was as I envisioned for our first person to person Brunch & Chat ....everything was perfect...as WE-WERE-TOGETHER!
I finally got the shot I’ve been trying to get for a while now at a local spot. Vasquez rocks is such a cool local park to hike around. And that incredible sunset was what I needed. 😁
105 8685 June, 2020
Exciting news: #TheGentleBarn is now on #TikTok ! Follow us to see even more cuteness like this special moment when one of our curious new baby cows met the donkeys ❤️
91 5,79229 May, 2020
Have you ever taken a picture and in the moment felt like this is gonna be so cute?! I really captured this! My IG friends are gonna love it. 😍
To see the picture and be like ok well - NOT what I pictured in my head, but going with it! 😂
Well, here it is folks! I was hoping for donut eyes, but I think donut tumors are pretty cool too! Be glad - this donut tumor saved you from some donut puns! 😂 Just go grab a donut, because today is National Donut Day!🍩
The greatest thing we can teach our children is compassion ❤️
144 8,87222 May, 2020
⚠️ATTENTION ⚠️ We are going to give away 2 $50 dollar give cards to 2 lucky people 🔥 Enjoy a dinner on us 😁 who is in 🙋♂️🙋♀️ RULES 👇👇
1️⃣: LIKE THIS POST!
2️⃣: FOLLOW @xevichezsushi
3️⃣: TAG 3 PEOPLE BELLOW!👇 Enter as many times as you want!!! (Can’t tag US, same person over n over)
4,075 3,70921 May, 2020
When Andrew requests face time, he gets it! Before coming to #TheGentleBarn , Andrew was bred for most of his life. When he was too old to breed, the people who made money off him left him alone in a ravine to die.
The animal shelter that found him was planning to put him down because he was 25, lame, emaciated, and fearful of people—but at the last minute they called us. We worked with Andrew, giving him top quality food, chiropractic care, massage therapy, and daily grooming and he made a complete recovery!
He may be an older gentleman, but you'd never know it because he’s so young at heart. He loves galloping around the pasture, and getting cookies before bed. You can sponsor Andrew at the link in our bio.
130 6,80227 May, 2020
This product uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this application are property of Instagram