Health and nutrition tips: #healthylifestyle 💫💫💫💫
✔tips for eating well: 💫💫💫💫💫💫
1-Calculate your calories.
2-Base your meals on higher fibres.
3-Eat lots of fruit and vegetables.
4-Eat more fish, including a portion of oily fish. 💫
5-Cut down on saturated fat.
7-Eat less salt: no more than 6g a day for adults. 💫
8-Get active and be a healthy weight.💫