I often find I can start myself on an anxious path simply by worrying about the fact that I’m not worrying about anything! 🙄🙃 My body kindly responds to that thought...by getting anxious, my brain 🧠 responds to my body by searching for that very important thing, that surely must be the thing, that’s making my heart beat like that....breathe...distraction! 👀
Easier said than done, but distraction is now one of the most used techniques in my anxiety tool kit. Not to be confused with procrastination (which I’m also very good at), practicing distracting your brain and/or body when you identify the beginning of a vicious cycle can be a good way to start learning how to break them. ⭐️ Distraction examples ⭐️ :
Prancing in the woods 🌲
Cooking an over complicated meal 🥘
Thinking about that time your best mate got a tub of humous stuck to her face 😆
Less than 3 weeks until #2020 .
Completely different vibe, mindset, plan, surroundings than 1 year ago.
Super excited to see what comes next💖 #TimeFlies#Thoughts#saturday#ootd#office#London#uk .
아직도 하고싶은 것도 많고, 할 일도 많고 계획했던 것과는 다르게 흘러가는 인생에 우왕좌왕 할 때도 있었지만 지금와서 1년전과 오늘을 비교해보니 문득 내년, 내일, 하다못해 몇시간 뒤에 어떤 기분이 들지, 무슨 일이 일어날지 모르면서 우리는 하루하루 살아간다.
무작정 "미래는 내가 만들어 가는거야!" 라는 말 대신에 내가 어느 곳에, 어떤 일을 하던, 누구와 있던지 나는 모르지만 overall, 지금보다 더 나은, 더 많은 경험을 통해 배우고 성숙해져있는, 그 경험들을 통해 다음의 미래에 대한 준비가 되어있는 내가 되는게 더 맞을지도. #안녕#토요일#주말#생각#연말#내가30대가됐다#헐#뒷북
Timur has got his vaccination done yesterday 😊 the vet was very happy with how Timur behaved, said he is in perfect shape and healthy 💙 I was very happy to hear that.
Today I finally found the motivation to take new pictures. Timur looks gorgeous with his winter coat slowly getting visible ❄️
Use TIMUR to get a discount on your order from @meraki.dogs 🙏
Silver Queen Saturday with @grande_jason_ who has the royals dialed in around Boca Grande 🎣
1 12 minutes ago
🚫 This was the fad years ago 🙄‼‼
Although baby shampoo is gentle, it’s not designed to be used on or near the eyes, therefore extensive use can (will) harm the fragile skin around the eye and strip it of its natural oils needed for healthy skin, hair and follicles. .
Stripping the skin of necessary oils causes the skin to freak out and produce even more oil to balance out the natural oils.
If the lash line is constantly over producing natural oils clients are more inclined to suffer from blepharitis, clogged follicles and over gumming up of the extensions. .
Real talk this creates more UNECESSARY work for the lash tech 👀 simply just use proper lash cleanser‼‼‼
🎁GIVEAWAY 🎁 🎶 YULE want to check out this Creative Advent Calendar because there's a present inside for you! .
The winner will receive a surprise gift box of fun art stuff from me and an 8x10 print of their choice of ANYTHING I've posted on Instagram. (P.s you can always request a print of anything I've ever posted here). 🎁
1. You must be following me 🤗@drawnontheway
2. Share one of my creative advent posts on your stories or timeline and tag me!
3. Bonus entry if you tag 2 friends in the comments of any Creative Advent Calendar post 🎁
The winner will be announced Monday the 16th - you have all weekend to share and the more you share the most chances to win you get!!
*PB BELL* DING DING DING 🔔 HELLO 25 MINUTE SOMETHING PARKRUN 👋 No official time yet as the volunteers are all having a well deserved coffee, but watch has me well clear and I am DELIGHTED. Honestly thought we’d never meet. Did nearly vom in the funnel once I stopped (sorry @southwarkparkrun) but was so surprised with how comfortable I felt on the way around the course. Thanks @helentalkowski for being an amazing 26 minute pacer, it’ll be the only time I ever beat you so gonna savour it 💁🏼♀️That’s my Christmas gift from me to me, all of the extra time on feet this autumn was so incredibly worth it. ❤️❤️❤️
I’m currently studying Yoruba. Walking around the house dancing and all sorts. My method is different. It’s a combination of Yoruba movies, conversing and @nairamarley
Yeah, you heard me right. He’s a little colorful, but, how else would I learn if I don’t learn from the streets?! Lol. I mean........ He’ll do, while I wait for @wizkidayo to relight my fire....musically.
Don’t knock it til you’ve tried it. #saturday#morning#life#lifestyle#happy#lol#franklyspeaking