preachin’ on what i need teachin’ today y’all 🙌🏼
after two weeks of feeling unworthy, incapable and downright uninspired; this quote hit me like a ton of bricks. “nothing changes if nothing changes”
wake up an hour earlier, take a different route to work, spend less time on mindless activities or maybe you need to spend more time on mindless activities. but make a change. you won’t find the answer you’re looking for without change.🌿
9 2736 minutes ago
P R O U D⠀
That's what we're feeling about everyone that took part in our challenge! Just putting your name on the challenge board took guts, and whether you earned a single star because life got in the way of taking classes, or took class every single day, we are so proud of you! 😍😍 ..⠀
Check your inbox for an email about challenge tanks and socks, as well as when you'll find out who the grand prize winner is!! #risetothechallenge2019#barmethod
1 638 minutes ago
Fall colours and hot springs go hand in hand. Wether you’re taking a dip with @halcyonhotsprings , @nakusphotsprings or enjoying our natural backcountry springs, join us and fall in love with autumn in the West Kootenays. 🍂
📸: @hikingtheokanagan .
We love seeing your adventures around Nakusp and Arrow Lakes. Share your moments with us and tag #shareNakusp so we can follow along. #sharenakusp#exploreBC#exploreCanada#KootRocks .
No matter what activity you are planning, be prepared. Follow the three Ts - trip planning, training and taking the essentials. @bcadvsmart is a great resource to help you get informed before heading outdoors.
✔ Please doubletab and tag a Friend below
Happy Monday from Mt. Rainier!
Photo by @wsmythe_photography
. * Follow us @seattle.j.lecuyer 💝 *
💕 Make sure you push like follow for daily pics! 😃
💞 Thank you my friend
Our modest rehearsal space in Kisumu 🇰🇪 is now hosting legendary artists like @mak_adem Stay tuned for our upcoming music instruments campaign in Seattle. We will be collecting donated music instruments to take to Kenya to revamp our space at Young Generation Centre where most of our work is done. Let us know if you want to be involved. Don’t forget to join @simonjavanokelo this Friday at #LANGSTONNight tickets are available via link on our bio.
FreakNight Festival is happening this Friday 10/25 👻
Come get freaky with:
Black Tiger Sex Machine
Flosstradamus b2b 4B
Nora En Pure
Sander Van Doorn presents Purple Haze
Rabbit In The Moon
1 61 hour ago
@karun.i.verse is a Kenyan R&B singer/songwriter with an eclectic ear, and a fresh sound this side of the continent. We are lucky to have her support for @iamonevibeafrica
Catch her liver performance on One Vibe TV @youtube
Over a year healed from @inkbyrobyn! "Done over a year ago on the amazing Leah!
I often have trouble with the greyscale value of colors, and always check the greyscale vs. color version of a tattoo. Love when the greyscale of the tattoo is still just as dramatic as the color!" -Robyn
Without a doubt, waking up to a clean living room and kitchen helps me start my day on a good note! ✨ There is just something about walking downstairs after waking up and seeing the sunlight brighten up my living room and kitchen counters. ☀️ It is such a warm and welcoming feeling. I decided to changed my stove top decor a little bit. Sometimes, just by adding a few items you can get a cute and simple vibe. 🌱
•What helps you start your day off right?
Even if you've owned a home before, some mortgage programs and down payment assistant programs may still consider you a "first-time" homebuyer. 🏡
Mortgage-lending is an ever-changing and complex environment, and there can be a lot of fine print to filter through to understand your options.
𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐜𝐨𝐦𝐞 𝐢𝐧 👍
Our goal is to simplify the home-buying process so you can easily understand your options and make the best decision for you and your family.
Let us know how we can help! 😎
Obsessed with the spider webs and this photo. How beautiful is this!? We spotted it when walking through the garden. We would not have noticed it if it was not raining ☔ that day.
The little droplets made us realize that there is a spider Web hanging down on the sky ❤
If you’re interested in adding a something fun to do to your life, come see us at Lynnwood Ballroom Dance! We have a great introductory offer! 2-30 minute private lessons for only $50! Call today at 425-673-5573!
📖Welcome to our Everyday Storytellers loop. 📖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ellie and I have spent the last week visiting my family and one of my dearest friends in England. Apparently we had to cross the pond to take Ellie bowling for the first time. She was in love and already wants to go home and take her Dad, Gigi, and Pop Pop bowling. I wonder if they'll have these cool frames to roll the ball down...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tomorrow we fly home...please send us all your happy flight and least amount of jetlag vibes ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are #theeverydaystorytellers - mommas around the world documenting the stories of our children.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow the loop around for this week’s stories! Next up is⠀⠀⠀⠀⠀⠀⠀⠀⠀ @fotograferingvmariefoghbogh
Korean BBQ is the best BBQ, in my opinion. Palmi KBBQ in the UDistrict does it very well. I’m ashamed and shocked to have never been here before because it’s really a legit Korean BBQ experience like the ones in LA. This place has got all the ingredients for good Korean food: spicy kimchi, good banchan, steamed egg, trio of Korean dipping sauces for the meat, and my personal favorite: meaty, crispy seafood pancake (haemul pajeon). Combine that with thick cuts of pork belly, sweet marinated kalbi short ribs, and thin brisket slices sweating in meat juices.
Palmi is definitely a 21st century Korean restaurant. Kpop stars singing in the background, neon lights, modern aesthetics, all of it. It’s an experience, y’all! You’ll feel like a Korean millennial in Seoul— perfect for the UDistrict.
I absolutely recommend getting the pork belly. It’s the best pork in Seattle and it goes perfectly with the salty dipping sauce. Korean bacon!
When I had the idea to put on this event, @thatbrowngirlcooks was my first and ONLY option. I've watched the team serve #Seattlelife for years and they just keep showing off! I am so glad to have them present for The Black and Brown Beauty Collective. .
For those that know, space is limited! Get your tickets and make sure you experience them!
How amazing are the fall vibes at @poquitosseattle 😍? We had the chance to sample some of their fall menu last night—and we are in love! From butternut squash soup to yam tacos, theres something delicious to get you into the cozy season. Not only do we love their food, we love how cozy the outdoor patio space is. Definitely one of our favorites in Seattle.