Stuck for inspiration whilst at home? Click the link in bio to read ten tips for your first trip to Macao now! ✨
1 37 minutes ago
Devil’s Punchbowl, Oregon
1 17 minutes ago
Cape Kiwanda, Oregon
1 19 minutes ago
Wanting to take the family on the fantastic cruise next summer, but having #fomo about the kids and all the sand and beach fun they usually get?
No need to worry! Every tropical cruise we book has plenty of beach day options when you pull into port. When we talk about what you want to get out of your trip we’ll talk about the best places to make these memories happen. 🏖
1 39 minutes ago
We’re really limited in travel destinations these days. I found this really cool site called Window Swap! It allows you to see views from windows all over the world!
Would you set up a camera in your home to show the world your favorite view?
From this life-altering year I’ve had a silver lining emerge. Being forced to refocus and pay some attention to the amazing opportunities right in front of my face! This weekend I...
1. Kayaked on the Willamette River (hmm, always thought that would be fun to do someday)
2. Watched the sunset over grapevines while listening to live music at @aviditywines in Newberg with my besties, and
3. Hiked yet another new section of the 29 mile Wildwood Trail in Forest Park (narrowly averting disaster-see my story)...
All of these things just a few miles from my home! Have I mentioned how much I love Portland?
Hi from Croatia! We are BACK after 4 months of hunkering down in the US because of the pandemic! Once we heard Croatia, one of our favorite countries is allowing travelers from the US in, we jumped on the opportunity, got our negative COVID-19 tests, packed our bags, and left! We are so happy to be back in full-time travel mode! Though the world may have changed, we are going to try to make the best of it while staying safe! We are very excited to be able to continue sharing our journey with you. Thank you for all the love and support you have all given us, specially to those who frequently reach out with warm and encouraging messages, and keep engaging with us under our posts and stories. We truly appreciate it!
43 63511 hours ago
i have been a certified personal trainer & health coach for a decade now
10 years of:
✺ motivating others
✺ transforming bodies
✺ overcoming unhealthy relationships with food
✺ providing nutrition guidelines
✺ creating movement programs
2020 is also the first year I have NOT been a full time health & fitness coach yet I AM:
✺ an INTERNATIONAL mentor
✺ i help others reach their goals deeper than the physical body but through internal health, mental strength, self love & financial abundance
i feel more time freedom while exceeding goals for my clients
i still feel like a personal trainer but with a million more rewards
i no long hold the fear of uncertainty of my business or of the possibility of reaching my clients goals
it is no longer about “how” to achieve but of a matter of W H E N ✨
Keep Smiling Keep Shining,
𝙉𝙀𝙑𝙀𝙍 𝙌𝙐𝙄𝙏 - I found a powerful message 💌 last night:
"First comes the dream, then comes the struggle, then there is victory. The problem is: most people give up during the struggle never knowing how close they were to victory. The only way you'll fail is if you quit. Never, never, 𝙉𝙀𝙑𝙀𝙍 Quit!" 💞
And it made me think about these times. How important it is to remain strong 💪🏽, patient 🙏🏽, persevering on that dream ☝🏽 while looking towards the light at the end of that tunnel💡✨
No one really knows how far it might be just as no one knows how close we can be to reach that target, that goal, that dream🎯
So many of us just take the easy way out 🚪and decide to quit while struggling because it can be too hard 😓, too painful 🤕, too long 😦. Truth is, all that struggle can only make us stronger and conquer happiness 🙌🏽 when savoring the victory ✌🏽 of being right there under the light ⚡ at the end of the tunnel 🚇
So, 𝐃𝐎𝐍'𝐓 𝐆𝐈𝐕𝐄 𝐔𝐏! 🚫⛔🙅🏻♀️
30 1688 hours ago
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