SalusBody we are covered. Spa inspired products are made in Australia with natural plant extracts, powerful botanical and 100% pure essential oils #salusbody#selfcare
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At the antenatal #dancehalldoulaworkshop we do gentle dance movements and techniques to help balance and align your pelvis, this can help to create more room for baby to get into an optimal position and lead to a more comfortable pregnancy and easier birth.💯 Don’t miss the Antenatal & Postnatal Dancehall Doula Workshop coming March 27th 2020💃🏾 #letsdothis
Poslední 3 týdny se mi docela daří správně se starat o svoje tělo. I s pomocí kalorických tabulek se mu snažím dávat všechny potřebné živiny, protože po poradě s nutriční terapeutkou jsem zjistila, že jím málo. Kdo by to byl řekl. Taky pravidelně cvičím alespoň 3x týdně a popravdě jsem teď dost motivována se opravdu změnit. A tak mě napadlo, že by nebylo špatné neměnit jen tělo, ale trochu i duši a i ji pořádně "nakrmit". Takže jsem si dala takový cíl: každý měsíc přečtu alespoň 1 knihu, která není do školy. Můj seznam nepřečtených knih je totiž docela dlouhý a je čas začít z něj odškrtávat. 💪👓🎓📖📚📜 #ctenijesexy#seznamknih#cteme#1knihazamesic#makamnasobe#selfcare#lidectete
There are multiple things that can contribute to stress in our bodies which in turn, if left long enough, cause illness and dis(ease). These things range from environmental factors, lack of water, exercise, poor diet and a poor mindset. Now is a good time to look after yourself and give your body its best chance at staying strong and healthy 🌺 #healthylifestyle#healthyliving#selfcare#wellbeing#wellness#kinesiology
End of week 5 of my current ballet barre based training programme today.
A rest and recovery day for me today and tomorrow, to prepare to step things up a level next week.
I did a middle splits training session today to focus on improving my hip flexibility, and to release emotional and muscular tension.
It felt really good to spend time in hip opening poses for extended periods.
The clip shows a couple of 'roll throughs', which featured at the end of the session. I did a set of 10 to finish, they are no joke!!! 😆
Reposted from @lucy_siddall “Connection is why we're here; it is what gives purpose and meaning to our lives." ~ Brené Brown 🖤
If you're feeling overwhelmed, lonely, anxious and you dont feel like you can reach out to a friend, family member or coworker. Remember @samaritanscharity, and local support groups are also available to lend their ears and open minds without judgement and tons of support. 🥰
Well let me tell you that people can be metabolically obese; meaning people can be thin and still present worse than the metabolic syndrome condition we’re all obsessing about.
Health and fitness have very little to do with body size. Larger bodies could be fitter than thinner ones, whereas “detoxed”, starved and supplemented or even genetically thin bodies can be suffering way beyond people carrying some excess body fat.
A body size can tell you nothing about anybody’s health, simply because fat does not imply sickness, and thin does not imply health.
Yes I am a fat positive therapist, because acceptance is a non-negotiable requirement for recovery, and all I want for my patients is to know and feel they’re valid human beings no matter what size they are.
And no am not promoting overweight nor obesity, I just want freedom for people to be healthy in all shapes and sizes without being body shamed and bullied, because mental health matters as much as physical health does, if not more.
Він Вас не пам'ятатиме за море,
Яке Ви оплатили ледве-ледь.
І не за те какао, що на столі
Стояло в дорогущому кафе
Він Вас полюбить не за телефони,
Що ви в кредит дарили восени.
І не за те, що одягали модно
Коли самі промерзли навесні.
Він не подякує за ті круті вікенди,
Коли возили в класний парк.
Не за батути, Діснейленди
Які Ви заробляли в мозолях.
У нього буде своя пам'ять
І будуть свої відчуття.
Що як комета полетять у давність
Засядуть в космосі буття.
Запам'ятає теплий вечір,
Коли гуляли лише вдвох.
Коли для вас спинявся всесвіт
Щоб Ви відчули тиск його думок.
Запам'ятає, як відклали
Ви справи десь далеко в бік
І справді щиро запитали
Чому з уроку Він утік?
Ми хочемо весь світ відкрити
Раз в місяць, може навіть два...
Тоді, як треба просто жити
І помічати всі дива 💫
А які пам'ятні і цінні спогади для Вас? З Вашого дитинства?
1 53 minutes ago
Repost image @thetalks
The truth is I've always wanted to somewhere please people, try to keep the peace, at the expense of so many things. I've always wanted to fix. For me to accept that others may get the wrong idea, may judge etc, has been such a battle within myself...maybe it's time to finally let go, and accept we won't always be liked, but we can always be true to ourselves 🙏
☽ Enamel pins: THE SNAKE & LA LUNA
Available now online
Link in bio
Or via DM
☽ The Snake as one of the oldest symbols for feminine power.
Snakes are shedding their skin when they’ve outgrown it.
May we as well dare to shed our skin and leave what no longer serves us.
☽ La Luna: always going through phases, dying to be reborn over and over again.
May we keep on changing and growing,
May we find the courage to shed our old skin,
May we be able to surrender to all phases coming,
Daring to remember the wisdom we carry within.
1 34 minutes ago
Finally posting after a hectic start of the year. These pictures were taken on 1st and 2nd Jan 2020.
A regular New Year celebration would have been wishing friends and family a Happy New Year. For us in Jakarta, it was more like, "Are you ok?" "Is your area flooded?" "Stay safe". Well, we had a great start of the year - flash flood.
The first day of the year was tough, I guess the rest of the year would have to be a piece of cake, hopefully.
While my house is not flooded, but the access in and out was a challenge. We had a 54 hour power blackout, and ended up staying at the hotel for two nights.
The desk at the hotel was perfect for journaling, here's a mess I made during the night. The morning of 2nd Jan was still raining, but it did clear up in the afternoon.
My journal this year is Nolty. Pilot Coleto is my go to pen this year. And, learning to let go over things I cannot control is gonna be something I work on this year.
. #shintangible #journal#selfcareawareness#selflove#selfcare#travellingpen#lettering#letgo#pilotcoleto#grateful#thankful
I already told you a bit about the ingredients of this gem, but not yet on the way it performs. I bought myself this glass (!!) beauty a while ago when i was a bit tipsy and i have been loving it. The texture has a bit of an oily feel but nowhere that greasy. I have been using it twice a day for weeks as my second serums and it works so nicely. My skin looks so dewy and soft i wanna squeeze it constantly. The bottle itself feels a bit chunky due to its size (50ml!) and i love it! Really, this has became my #holygrail in such a short ammount of time it is ridiculous.
DRAGE MOJE U VEZI ANTICELULITNIH PAKETA I KONZULTACIJE U VEZI ISTIH TE POSEBNIH POGODNOSTI KONTAKTIRAJTE ME U DM.
VAŠA MOONTOUCHA 🌙
1 25 minutes ago
🌿🌿🌿If you truly love nature, you will find beauty everywhere. Come experience our breezy forest oasis 🌿🌿🌿
1 86 minutes ago
Last week on my birthday, I went to an event and came to realise something unexpected.
You see, I had help for the first time so I thought I’d go for it. I put a whole 30 minutes - yes, 30 GOD DAMN MINUTES into getting ready and that’s approximately 29 minutes more than what I usually have. ⠀
I remembered to wear primer and rediscovered how shiny and and delicious it looks on the skin. I gave my GHD a whirl. I even went to the back of my cupboard & fetched some instant tan so I didn’t appear the same colour as my new top THAT I BOUGHT the day before (who am I?). I used a fancy serum I one day paid too much for. And lastly, I whipped out the ole’ highlighter and BOOM, there she was - the woman I saw before she had tiny humans to look after. ⠀
For a second, I missed that woman. Very quickly though, I realised that I didn’t mourn her. ⠀
I’ve been fortunate enough to grow alongside my tiny human. ⠀
Stronger. More patient. More resilient. Wholesome, even. ⠀
I try and fail more. Learn more. ⠀
Go to events alone, connect with new people. And, I now have the most precious anchor to help me make choices from the heart (which seem to be much better than the ones I ever made for myself alone).⠀
For me, it was a nice reminder that we shouldn’t ‘miss’ the old us. Not for long, anyway. ⠀
She’s still there, don’t worry. But she’s better than she was before. Stronger. Self-assured. More empowered through the ways she selflessly gives and grows, & most importantly she’s fuelled by a new level of love. ⠀
So long as you feed her every now and then, she’ll forever be there, shining along with you. Take care of her. Of you. ⠀
& THAT is MORE than any amount of highlighter or expensive serum can achieve.
C O N F I D E N C E — can be a bewildering feeling. Often we can think of a memory and instantly access feeling sadness, guilt, frustration or even shame. But it’s difficult to think our way into feeling confident. That’s because confidence is only truly experienced in the ‘action’ of facing what we most fear.
There are so many people in the world ‘acting’ confident, who are being eaten up inside by their own insecurities and false beliefs about themselves. And very few of us have escaped the disempowering advice of, “fake it til you make it.”.
This method may get you in the room, but it certainly doesn’t equate to success or an outcome you would desire. Meaning, if you question your value walking in, you’re always going to question your success or sustainability of it as well.
As a songwriter, when I sit down to write with an Artist, I always have at least 30 seconds of ‘blanking out’, questioning if I’m going to be able to write at my best that day, or even know where to begin! Before I do a live online class or a group seminar, I’ve gotten used to the wave of doubt and loss of clarity that will temporarily move through me on the day of. When you perform your best through channelling and intuition rather than intellect, it is especially common you will have this experience before you do anything that doesn’t rely on your talent or skills alone. And acting confident does nothing to change it.
Here are 3 steps to developing True confidence:
✅ ACCEPT what you don’t know yet.
✅ BE CURIOUS about what you want to know.
✅ TRUST you will know everything you need to know in Divine timing as you continue to say, “YES” to what you most desire.
Confidence doesn’t require years of experience, or promised guarantees, or even understanding. It only asks you to BELIVE that if you don’t give up, everything you need will be provided in the time you need it. And there is no greater feeing than in that moment when you realize your patience and perseverance paid off. ❤️