Malbec Sport combina a assinatura marcante de Malbec um acorde esportivo. O resultado é uma fragrância eletrizante que desperta a sensação de liberdade e adrenalina do vento batendo no rosto em alta velocidade. Entre seus diferenciais temos o exclusivo acorde 8 elementos, que de forma agradável remete ao cheiro de carro novo. Sua embalagem é inspirada nas cores e texturas dos carros esportivos mais desejados.
. #curiosidade : O álcool vínico, obtido através da fermentação da uva, é envelhecido em barris de carvalho francês, iguais àqueles em que descansam os melhores vinhos do mundo. Este álcool vínico passa por um processo chamado maceração. O processo é fundamental para que o aroma da madeira seja absorvido.
🥩 Sourcing your meat locally 🥩⠀
I recommend buying your meat locally as much as possible. This ensures high-quality, grass-fed, nutrient-dense, delicious protein 👏🏽✨.⠀
You can go to localharvest . org to find meat close to you.⠀
Here are two questions to ask, if you’re able to spend the time and do some searching, if you’re at the farmers market for example, or if you’re exploring on the Local Harvest website:⠀
👉🏽What are the animals fed?⠀
👉🏽What’s the space in which they’re raised like? (This is important because it directly corresponds to the stress level of the animals.)⠀
🧡 Do what you can. We make changes with food when it’s right for us.⠀
We can only make changes as we have the capacity, and in the timing that it makes sense for us.⠀
So honor yourself and your timing 💕. There’s so much going on in the world and internally for us right now, but I want to give you some resources and tips for you to optimize your food, as you’re able.⠀
💃🏽 Find more free resources on my blog and website, linked in the bio, or book your free 30-min nourishment consultation :) (also linked in the bio!)⠀
This week I've talked with a lot of friends and clients about self-care and mental health. And what's better than talking about it?? Doing something about it!!
When self-care feels like another thing you're behind on, remember it's about *you*! Yep, self-care is amazing 💆 —but asking too much of ourselves can lead to being hard on ourselves when we can't *do it all*.
Cut "shoulds" and "yes" and recognize what you can and can't do. Today & for the rest of the week, identify *one* self-care action that jives with your schedule (ex: cat nap 😴, jumping into a new book).
To-do lists don't belong anywhere near your self-care!
I was on (a socially distanced) vacation and we returned this past Sunday night. I was reflecting on vacation and how just getting away to new surroundings can be nourishing for the soul. I realized, when I was there, I didn't have this desire to overeat, drink loads of coffee, or "escape" with booze.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I began thinking how when people overeat and turn to a "hunger scale" for awareness of this issue, it is incomplete. I remember myself focusing on a hunger scale not too long ago when I felt disconnected from appropriately nourishing my body with food. It felt as incomplete then as it does now...except now I know why.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we are evaluating hunger and fullness on a scale, we are evaluating a bodily sensation. It does not take into account old patterns that no longer serve us, a pessimistic or fixed mindset, or whether we are meeting other areas of our needs/wants.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a spiritual being living in a human body, food or booze or drugs or shopping or distraction are almost never the answer. I credit intuitive/mindful eating a great deal when it comes to learning about nourishing my body. They do talk about emotional/coping techniques other than food. And yet, with this, using a hunger scale that does not pay attention to other forms of nourishment is incomplete.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what is the answer? Instead of a hunger & fullness scale, the answer lies in a nourished & honored life scale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nourishing and honoring our bodies, minds, and spirits encompasses much more than hunger & satiety. It encompasses connection with ourselves & others, giving & receiving, deep appreciation, giving our bodies what they need, a growth mindset to see problems in a new way, and vulnerability - the word not many want to talk about.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep reading in comments...⠀⠀⠀⠀⠀⠀⠀⠀⠀
What beats a crisp green apple to energize your day? A crisp green apple with Full Spectrum CBD in it of course!
SHOP NOW Link In Bio
1 011 hours ago
Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now.⠀
Like the ~idea~ of painting or drawing but don’t feel like you’re ~artistic~ enough? If you enjoy it, try to focus on the process rather than the finished product. There are also thousands (maybe millions?) of step-by-step videos on the internet (like YouTube) to paint/draw anything and everything! What sorts of experiences might you be missing out on for fear of failure or not being good enough?
1 011 hours ago
Finding the flow of my body and listening closely, both on and off the mat. Getting lost in my body with music will forever be my favorite act of self care✨ What’s your favorite way to show your body, mind, and soul some extra love?
1 111 hours ago
What miracles are around you right now? Tonight’s circle is the culminating session in this four-part womxn’s series exploring connection!
In our conversation we will explore what it means to be connected to spirituality. We will reflect on our personal spiritual journeys, learn a bit about the science of spirituality (yes, really!) and be inspired by each other. I can’t wait!
Will you join us? There are still a handful of seats left in the circle. All womxn are welcome here! 🧡 Link to register in bio.
tired, but happy.
i’ve faced a lot of rejection in my life. being a theatre kid will do that to you. you hear the word “no” a ton and you end up having to watching someone else perform *yourrrr* solo - the one you so desperately wanted but didn’t get.
feeling jealous or anxious that someone had something i wanted but didn’t possesses quickly became exhausting to me. because of that, i developed this mindset at a young age that there was always enough to go around.
living in a place like LA can challenge that mindset. it can make you feel like there’s never enough; like you’re never enough.
moving has been a prime example. as i restructure my finances to pay for this apartment i find myself thinking, “how can i make more? do more? be more? be the best?” “what am i even giving to the world? how can i compete with this thing or that person?”
don’t get me wrong - it’s good to have goals and work hard, but constant competition is exhausting.
so i’m meditating on abundance for the rest of this month, maybe year. i’m coming back to my deep inner sense of personal worth and security. reminding myself that what i have, is enough.
and here i am a few minutes after this morning’s meditation. i’ve never been happier than i am now. sitting on the floor atop my $20 world market pouf, listening to my abuela’s Joao Gilberto vinyl.
i think i’ll wait a while to get a couch.
94 2,42414 hours ago
I am now only telling my belly that she’s cute, even though medications make her all bloated and swollen. 🥰 I love you, poofy belly. You’ve been good to me. ✨
19 1,11512 hours ago
In these crazy times, we ALL need a little more mindfulness. I’ve been taking on a new challenge during my morning shower and incorporating mindfulness with the help of @skintimate. Your shower could be one of the only times during the day that you have fully to yourself, so being mindful during that time is so powerful— there are new meditations up on @skintimate’s website that are designed to bring you peace of mind and better energy! It’s like a mini reset during your shower. They’ve also launched a new “bloom” collection that I’m loving - you can find the collection online or @target! You can also enter to win a wellness box with the new products and other goodies via @popsugar 🤍 Linked in my bio! #skintimatebloom#ad#mindfulshower#mindfulness#meditation
21 49112 hours ago
thoughts on this? i went to an all girls school so no one really cared that much about the sound or hiding pads, but still no one acknowledged it idk
here from explore? follow me @periodmemez for more :) 💞
22 2,88915 hours ago
✔️ 2Wochen ohne Koffein - wie geht es mir damit? Hat es was gebracht? #koffeinentzug ☕️
Ich hatte die letzten Wochen vermehrt das Gefühl, ich könnte nur konzentriert arbeiten mit Koffein. Wenn ich morgens aufgewacht bin, habe ich erstmal einen Kaffee, Synergy oder Every workout trinken wollen - weil ich sonst relativ schnell Kopfweh bekommen habe.😳
☝🏼Das habe ich als Zeichen meines Körpers wahrgenommen und mich deswegen für eine Koffein-PAUSE entscheiden. Koffein per se ist nicht BÖSE oder UNGESUND - jedoch ist es sinnvoll, regelmäßig eine Pause einzulegen.
➡️Die ersten paar Tage hatte
ich etwas mit Kopfweh zu kämpfen - jedoch hat sich das sehr schnell gelegt. Ich bin echt froh die Pause gemacht zu haben! Jetzt kann ich fit und energiegeladen in den Tag starten - auch ohne den Drang, dass ich erstmal Koffein brauche.
Wenn du sehr viel und regelmäßig Koffein trinkst kann ich dir nur empfehlen auch mal eine Pause einzulegen. Besonders wenn dein Körper dir vielleicht schon solche Zeichen sendet - bitte ignoriere sie nicht. 🙏🏼
📷 @stephanie_rach_photography 🖤
55 1,59614 hours ago
Are we still doing hot girl summer? Or we just sitting in la sala con cute outfits and taking trips to our backyard?!
For sure it’s the best time focus on our goals, family self care-mental health or anything you want or even just focus on getting through day by day! If we can get through this we can go through anything... but Fr is 2020 almost over? 😅
what have you learn so far in this 2020 year?
-„The most important thing is to enjoy your life & to be happy - it's all that matters.“- Ich hoffe ihr hattet einen ganz zauberhaften und sonnigen Mittwoch. Das Bild heute ist mein Lieblingsbild von dem Tag wo wir auf dem Schloss Neuenburg waren. Ich freu mich im übrigen total doll das die Bilder so gut bei euch ankommen! Die nächsten möchte ich eigentlich auch mal am See im Bikini machen, aber ob das klappt weiß ich noch nicht. Naja, jetzt wünsche ich euch erstmal noch einen ruhigen und schönen Abend. Schlaft später gut und träumt was ganz süßes. Bis morgen ihr kleinen Mäuse, ich knutsch euch ganz fest! 🙏🏻✨☀️🌿
59 2,82213 hours ago
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