But when we let them take control, we end up feeling stuck and unmotivated which decreases productivity and even our feelings of self worth.
Take action in small ways.
If you're feeling stuck, changing your surroundings or adding a small healthy habit and remaining consistent can help.
I've been feeling pretty stuck lately. The downside of entrepreneurship can sometimes be as simple as not having as successful a month as you hoped.
So I've been pouring my energy into the things I can control, the ones that bring me joy and fulfillment.
I'm not gonna lie, it's hard.
But every now and then you have to ask yourself "Am I Worth It?"
P.S.The answer is always, "Yes"
3 112 hours ago
What is your mantra in life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ @brendonburchard threw the most amazing conference this past weekend in San Diego and it was an unforgettable experience to be able to attend! His life's motto is Did I live? Did I love? Did I matter? Such simple questions that pack a punch of truth. It made me rethink how I have lived up until this moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What about you? When you ask yourself these questions, what comes to mind? What are you doing in your life that would enable you to live, love, and matter to the fullest extent? What could you be doing to bring you closer to your goals. This is an amazing prompt to reflect or journal on and I bet if you did it would reveal some deep truths about what you are doing with your life.
1 362 hours ago
It has been just over a year since Harfi was launched. It all started here with a trip to Morocco which brought the idea to life. The process of creating a business has certainly been a difficult one as I have made many mistakes, and will continue to do so, as it is a constant learning process. There have been a lot of late nights trying to solve problems that constantly arise and being a business owner can certainly be a lonely and testing process at times. There has never been a point, however, where I have questioned the decision and perhaps my only regret is not doing it sooner. I’m excited to see what is in store next year and feel very grateful that every day I get to work towards a goal I feel very passionate about #theentrepreneurlife#1yearinbusiness
Wake up at 5:30am, drink pre, press play. ▶️ Our morning routine is my favorite thing. Doing the same program in different rooms since we're on different days, but keeping eachother accountable. FYI, my beautiful mother has no more back pain & is already 5 lbs down. 😏 Come get a taste of this sweet life. 🥰
Activity is not necessarily accomplishment. Prioritise every day. #johnmaxwellteam
1 107 hours ago
Apakah teman pernah bertanya kepada barista tentang elevasi tanam kopi yang teman minum? Atau, apasih pengaruh ketinggian tanam ke rasa kopi yang kita minum. Emang ngaruh?
Kenapa elevasi penting? Elevasi punya peranan penting terhadap ukuran, bentuk, dan rasa dari kopi yang kita minum. Tak perlu teman meminta secara khusus untuk minum kopi dari ketinggian tertentu kepada barista yang nyeduhin kopinya, kasian wkwkwk. Tapi paling tidak mengerti tentang elevasi akan membantu mengerti lebih tentang kopi yang kalian suka
Ketinggian berdampak pada aspek fisik. Jika anda pernah melihat green beans kopi, coba perhatikan. Apakah mereka kecil dan padat? Apakah garus tengahnya tertutup atau terbuka, lurus, zig zag? Warnanya hijau giok, hijau muda, atau biru? Semua karakteristik ini dipengaruhu tinggi tanam
Salah satu biji kopi yang sangat disukai banya orang adalah biji yang keras. Padat karena pertumbuhan lambat yang terjadi di dataran tinggi. Biji dengan ketinggian rendah umumnya kurang padat dengan celah setengah terbuka
Makin tinggi makin baik? Alasan utama mungkin kopi dengn ketinggian yang lebih tinggi membutuhkan perawatan yang lebih. Dan karakter rasa dari elevasi yang tinggi memiliki acidity dan aromatik yang lebih baik. Dengan ketinggian lebih rendah maka acidity jg akan lebih rendah. Jadi secara umum memang kopi dengan elevasi yg lbh tinggi memberikan rasa yang lbh unik.
. #fugolcoffee #setyourgoals #futuregoalscoffee #eskopicitacita #citacitakopi #apacitacitamu ? #tentukancitacitamu #sobatcitacita #bandungcoffeeshop #indonesiancoffeeshop #coffeeshopbandung #kedaikopibandung #kopibandung
Back to the country book now www.commandoandley.com
1 2111 hours ago
Do you keep your goals visible? Remember to not go too crazy and make sure you are setting achievable goals. Also print them and have them where you see them every day. You’ll find you have much more chance of achieving your goals if they are visible. #goalsettingtips
Think beyond self. Help others.
Make it world class.
Please comment, like share my posts.
Follow @ujjwala.gole on Instagram and Facebook for daily motivational and inspiring thoughts.
0 411 hours ago
Insurance is one of those rare things we buy hoping never to need.
The premiums vary– from homeowners to auto, life, disability, and health – I know these can really weigh on the budget.
So, how can you save money without sacrificing coverage quality?
Follow this series and learn some top tips “to ...Afford Your Rock & Roll Lifestyle.” This is Austin, TX after all. 🎶
1 212 hours ago
Pretty excited to have tested for blue belt last night!! So thankful for the journey, and the supportive people we’ve walked with along the way. 💝 And onward we go....
Yes I know it’s scary.
Do you also know what’s scary?
Looking back in 20 years with regret for not doing the things you dreamed of because you felt scared of 𝗳𝗮𝗶𝗹𝘂𝗿𝗲, 𝗽𝗲𝗼𝗽𝗹𝗲'𝘀 𝗼𝗽𝗶𝗻𝗶𝗼𝗻𝘀 and 𝗰𝗵𝗮𝗻𝗴𝗲. @bossbabe.inc
Never in a million years would I have thought I had the balls to jump in head first and be my own boss.... but I will 𝕟𝕖𝕧𝕖𝕣 look back and I am so grateful for you all that support my journey; and those that trusted me enough to jump in too. 🖤
There is no better feeling than helping give people the confidence they deserve while having a group of hard ass working girls behind your back every step of the way.
𝐈 𝐰𝐨𝐮𝐥𝐝𝐧'𝐭 𝐭𝐫𝐚𝐝𝐞 𝐦𝐲 𝐭𝐞𝐚𝐦 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝. 💯
This time next year, are you going to be in the same place that you are right now? Right here in this moment? Working hard for someone else 9-5? Or are you going to be your own boss and hustle during the day so that you are making money while you sleep...living the life that you’ve always wanted to live.
𝕎𝕒𝕟𝕥 𝕥𝕠 𝕓𝕖 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕓𝕠𝕤𝕤?
Set your own goals, blow them out of the water....And do it again.
All on your own time?
I dare you to take the chance; just this once... and at this time next year, be out celebrating #bossstatus 🥂. Happy #internationalbossesday 👙 Use Kristin25 for 25% off any suit on @sevenstarbikini
Young queen who ready to drop some knowledge on ya
I’m going live to answer your questions about excelling at your career, building confidence, and being an overall better communicator
Now is the time to get answers to those questions you were afraid to ask
My name is Jordan and I am your key to all things: confidence and productivity
Remember!! Do What Scares You!!
Building a business is all about EXPERIMENTATION 👩🔬
The biggest mistake that I see emerging entrepreneurs make is thinking that the business they launch from the get go will be perfect and will be the be all and end all
From my experience and what I've seen in this online space is that building a business is all about experimenting with different things
When I launched my business, I was focused on creating Youtube videos as one of my lead generators
What I realized is that it was taking me a LOOONG time to create these videos while I was side hustling and I wasn't getting much traction from them
I had to take a look at what my goals were in my business and realized that at this time, Youtube wouldn't be a strategic approach to building my business
...And so I started experimenting with different platforms such as LinkedIn and the FIRST video I ever posted on LinkedIn went viral with over 19,000 views!
After experimenting with Instagram, posting consistently 7 days a week for a month, I have realized that I actually gain the most traction through my Instagram stories
Soooo, I am going to try another experiment where I show up on Instagram stories more frequently and post less on my feed
You see, as business owners, we need to realize that building a business is all about experimenting with different things then analyzing what worked and what didn't?
Without trying different strategies and methodologies, you will never be able to test the waters and see what your audience actually wants!
So I challenge you to not get so fixated on your current strategy. If you see that it's not working, experiment with something else.
Something I've been doing is keeping a gratitude diary and starting my day with all the things I have in my life that I'm grateful for. It's so easy to get swept into all the things that we perceive to be 'wrong' that it becomes very easy to forget our blessings! In fact, keeping a journal in general is something that can have a profound affect on your life, and is recommended by many! 💖
Here's why keeping a journal can help you with goals, visualisation and life in general:👇🏽 ➖ Brain Dump. Rather than spend the evening with non stop thoughts 🤯 running through your mind, transfer them to to your journal instead. This will allow your busy mind some much needed space. 😊
➖ Productivity. If you are a busy person, or have goals you are working on, writing down the tasks for your next day can help keep you on track.✔️
➖ Creativity. You know how you get a brilliant idea while in bed but you've forgotten what it was by the morning? Journaling allows you remember those lightbulb 💡moments.
➖ Reflection. Whether you are reviewing the previous week, month or even the previous year, you can use your journal as an effective tool to keep you motivated, while monitoring your progression and the changes you experience along the way. 🏆
➖ Gratitude. If you are feeling low, stressed or discouraged, you can use your journal to list the things you are grateful for. Whether it be something small or big - this really helps with perspective. 🙏🏽
➖ Encouragement. Select random pages throughout your journal to write yourself some positive words of encouragement. it may be just the thing you need to read after a difficult day! 💖 👉🏽 To get the best out of journaling, ensure there are no distractions to let your thoughts flow more freely.
Every story needs a counterpart. In other words, every superman needs his lex luthor. But not only that is meant by conflict. Every story has its ups and downs, that's drama. Every story needs its protagonists, its character. These must overcome an obstacle to get ahead. All this makes a good story.
Lessons learned today
1. You have to polarize to make emotions in someone else's mind
2. Story needs a character/drama/conflict
3. Stills tell more than video, sometimes
Today's course can be combined very well with yesterday's. It is the people and their transformation that tell a story. Even if you often disagree, that's what makes a character.
Studio fit team powering through the week ...have you set yourself goals ? And are you hitting them 👊 try taking some time to list some SMART goals for yourself!
Specific- be specific in your goals
Measurable-how will you measure your goals ?
Achieveable-how will you achieve your goal?
Realistic - is your goal realistic ?
Timely-how long will it take to reach your goal ? Write down a date to work towards!
Why to choose exactly this planning? • The planner gathers educational information on current trends in the promotion of psycho-emotional health and beyond. There are thoughtful tasks that are arranged so that throughout the year you can calmly and gradually add a new perspective to your life, experience yourself and life more, love and acknowledge yourself as you are. The Waterbird planner encourages you to give yourself time and offers a platform for creative change – answer questions, follow simple instructions, draw, color, immerse yourself into old memories and create new ones. • You can purchase the planner in Latvian or English;
Included are: name days, celebration days in Latvia and other places in the world; weekly productivity planning panel, a lot of free space for notes. The planner has 156 pages, built-in white cloth bookmark. It has a hard, laminated, dark navy blue cover with the Waterbird logo. • It is very easy to use, A5 size (16,8cm x 22,1cm x 2cm), easy to read and very compact. It has a high quality and though out design. There are many hand-drawn illustrations that will encourage you to slow down a bit in your hectic everyday life to meet yourself and immerse into the world of colors. Therefore while creating the planner, we used the highest quality paper with excellent smoothness. #waterbird#ūdensputns#planner2020#setyourgoals#loveyourlife#trasformation#graphicdesign#coloringpages#agendapersonalizada#timeismoney
0 1221 hours ago
It’s okay to be scared sometimes... especially when the goals are so big you don’t even know how it’s going to happen.
Trust the process, trust your gut, follow your heart!
Det tok meg 9 ulike pt veiledere gjennom 3 år for å finne en som klarte lære meg dette🙏🏼
Jeg fikk alltid høre at dette var ikke en øvelse som var egnet for meg og utfordringene med kroppen min🤪 De ga opp,,,,
Ga jeg opp etter 8,, NEI😉 @pt.rogerandre ga meg 15 min veiledning og ENDELIG
Gi aldri opp selv om noen sier det ikke er mulig👊🏼
Noen ganger tar det bare lengre tid😉 #nevergiveup#keepongoing#newexercise#belive#setyourgoals#veiledning
2 4522 hours ago
Whether you have a steady stream of little witches, ghosts and goblins trick or treating at your front door, or you’re hosting an adult costume party with friends, a personal umbrella policy will ensure this Halloween doesn’t become a nightmare.
A personal umbrella policy increase overall liability coverage with an extra layer of protection beyond what is covered by Homeowners and Auto insurance policies.
A low-cost personal umbrella protects you and your family from hefty judgements stemming from catastrophic lawsuits.
For more information or questions contact me by DM. These are quick, low-cost and can be put into place today!
Início das competições desta vez para o escalão de Infantis - as provas de Preparação realizam-se durante a Sessão de Sábado à tarde pelas⌚️15h30 e Domingo de Manhã pelas ⌚️9h30, nas Piscinas de Felgueiras.
O CLIP irá fazer-se representar com - 🏊♂️ Dinis Neves, 400 Estilos e 200 Mariposa.
🏊♂️ Manuela Lima, 200 Bruços e 200 Livres.
🏊♂️ António Pires, 200 Mariposa, 400 Estilos.
🏊♂️ Alexandre Carona - 200 Livres e 200 Bruços.
When I was little, I was terrified of two things: failure, and there being sharks in the sea. If I couldn’t see clearly under the water I’d be scared to go in; I’d heard all about Jaws, and I wasn’t taking any chances!
While I’ll now go for a swim without checking (too hard) for monsters, the fear of failure is still something that I’ve not quite shaken off. Some days I still fall short of my own expectations, and allowing myself to spiral into fear can really stop me achieving everything I want to.
Fear of failure used to hold me back when I was trying to lose weight, without me even knowing it! It came up as self-sabotage, perfectionism, and low confidence in myself. “I’ll never be able to do this - why do I even try?”
I don’t think my fear will ever go away completely, but now I see it for what it is I find it’s much easier to forge forward when something difficult comes up. I can always find ways to look at the best outcome rather than the worst, and focus on the fact that if I aim high, I’ll always be closer than I started - even if I’m sometimes not quite on target.
What are you afraid of? How do you find the courage to face your fears?
ME PT proudly presents to you one of our wonderful clients and her 18 Week transformation🔥
⬇️ 29 Body inches lost.
⬇️ 19 bs Down.
Here’s what she has to say about her transformation:
“Starting training with ME PT is honestly the best thing I’ve ever done. I feel in the best shape I’ve been in for a very long time if not ever. Not only that but it’s made a massive difference in how I feel about myself and really helped with periods of anxiety.” 💪🏼
This girl has done so well physically and mentally to be where she is and we are so proud and she’s even down another 4 lbs since these photos and with her consistency her results are just going to get better and better 💪🏼
1 3516 October, 2019
Another day pregnant and another leg day ❤️ Keeping my weight light but feeling the movements 🏋🏽♀️
-Front Squats 4 x 10 reps.
-RDL 4 x 12 reps.
-Sumo Cable Squats 4 x 15 reps.
-Leg extensions 15 x 4 reps.
Superset with 20 BW Lunges. 🔥🔥🔥
Have an amazzzzing week everyone 👏🏻
At any given moment, you can make the decision to change. You don’t have to wait until you get that job or get the relationship or have $10k in the bank. Your time is whenever you decide it to be. You are ALWAYSSSS in control loves! Happy Friday 😘
14 67611 October, 2019
What’s the number one thing you’re looking to grow for your business?
Have you attached action to the goal?
I get asked often (really often) what people should be doing every day. “What do you do every day? What should I be doing?”
Because I don’t know you individually to pinpoint your fears and resistance (which leads to what you should be doing), I can tell you this is the one thing every single entrepreneur should be doing:
TAKING MASSIVE ACTION
Your goals should be written down.
Action all over it.
Move. Move. Move.
Every day work on taking enough action to progress you toward your goal. You don’t have to meet it, you just have to take action toward it.
Send the personal notes.
Reach out to a few people that may want to collaborate on a project.
Write down ways to meet your customers needs.
Cut out stuff that is not getting you toward your immediate goal.
Do the thing you said you would.
Get yourself in front of new potential customers.
Educate. Relate. Inspire. Entertain.
My goal right now is getting my butt onto more stages so I can reach more people and I can fulfill my purpose on a larger scale. My platform is becoming tied to my speaking and that means I’m taking action. I’m getting there. I haven’t “arrived” yet, but I’m moving toward it.
So, each day I take action to do just that and I make it a priority even if other things are urgent.
Today: write down your joy. Write down your purpose and make a plan to take massive action toward the goal.
If you’re scared, that’s your cue. The lights are on, customers are waiting, you just have to show up.