What?!? Structural balance day?? What is that, where are the Barbell exercises??? Well while most barbell movements are fantastic for developing robust powerful athletes, they also can create some rigidity in movement.
But fear not! This is where structural balance work comes in handy.
The movements provided in structural balance work allows for your body to move across relatively complicated movement patterns, focusing on isolating specific muscle groups, and developing them as independent structures.
The complicated patterns, lower weight, and higher reps over single arm or leg positions allows for better central nervous system development, better muscular control, and reduced injury potential through maladaptations
➡️More efficient muscle firing
➡️Get injured less
➡️Better CNS maximal excitation
➡️Better functional volume in the field
➡️ Better ability to assess and correct muscular imbalances
➡️Becoming less "muscle bound"
➡️Wider functional range of motion
➡️Better long term functionality
Reposted from @hayvanaski.x (@get_regrann) - Son mamaları dağıttım.. daha da diyecek bir şey kalmadı sanırım. www.ormanamama.com adreainde arama bölümüne Hayvan Aşkı Konya yazarak çıkan sayfadan 1 kg bile mama desteği yapabilirsiniz...
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It’s never too early to give back. This Holiday Season, the San Bernardino Spartans Football Association will be teaming up with Trinity Youth Services and the Children’s Foundation of America for the Holiday Heroes Gift Drive!
The Spartans will be filling boxes of unwrapped toys for the children in need. There is only ONE catch - we cannot do it without your help! The Spartans are asking YOU to donate one unwrapped toy this season to make a child’s Christmas a little brighter
Please DM is if you would like to donate!
Have you seen The Wounded Blue? This amazing documentary reviews the physical and mental affects of the job. While the documentary is a wonderful look into the real life of law enforcement officers and their family, every rental or purchase of this video directly benefits The Wounded Blue.
See what others are saying about it:
"The noble profession of law enforcement encompasses the brave and willing sheepdogs of American society who dedicate their lives to protecting and serving their communities. I had no idea they could be abandoned by the communities they serve if they become disabled or wounded in the line of duty. This documentary succinctly brings this travesty to light by sharing the events of six officers who have been wounded and left to survive financially, physically, and emotionally in the aftermath. I highly recommend this documentary.
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