There's so much to learn about yourselves and all different directions you can go in to do so. Regardless of what you study it's important to keep in mind that these studies are just meant to guide you and not box you in and define you. If astrology is useful and you enjoy seeking meaning in the stars use it and know that no matter what your horoscope says you are ultimately responsible for your behaviors. Psychology has so much to offer too in terms of understanding human behavior and it's not an absolute that you're to hang your hat on and call it a day. If you were diagnosed with depression during Mercury in retrograde you still have to participate in your mental health by doing what's necessary to boost your brain's productivity. Those happy little neurotransmitters require consistent sleep schedules, proper nutrition, and exercise, only you can do that part. Always be learning and always own your part and remember we do not externalize our power and control.
Happy Friday ✌❤😊
Twitter creds: @taybrizz
Join me live on Instagram Sunday, December 15th at 12 pm ET for #SelfCareSunday a mental health and relationships Q&A.
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#DidYouKnow fairy lights can mess with your circadian rhythm? 😴🎄 The sparkly bright lights can leave you over-stimulated and not ready to relax. But you don't have to dull the season and turn the twinkles off to sleep peacefully, sleep with our Silky Slumber eye mask or during the day wear our Femme Fatale Glasses to block artificial blue light.
Our sleep habits either activate a virtuous cycle for our health, or activate a vicious cycle. Consistent high-quality sleep lets your body take advantage of its built-in self repair protocols while inconsistent or poor-quality sleep activates your body's self-defense mode and prevents self-repair.⠀
Adults should aim for 7-8 hours of sleep each night with 6 hours as the bare minimum under exceptional circumstances.⠀
How many hours of sleep do you get on an average night?