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1 311 hours ago
My happy boy HATES wearing a hat and mitts. *cue the dirty stares from random citizens as I am fully bundled and my mini is only in a jacket & boots*🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What tricks do you have for ensuring your babes stay warm in the winter? ❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I swear it is so hard with all of the carseat regulations to even get a warm coat on them! 🥶
Today was one of those days...you know the ones where things get off track and you’re feeling pulled in a thousand different directions
I overslept, but I gave myself grace because I’m all about #sleepwell
I was about to hit the gym when I remembered I forgot to place my order for the #farmersmarket . Then I got caught up in email. I only had 10 minutes left to workout. #sigh
With so little time, it would have been easy to ditch working out. Instead, I chose to be creative and make the most of it.
⠀⠀⠀⠀⠀⠀⠀ @crunchfitnessreston probably thought I was crazy to go to the gym for 10 minutes 🤣 but I did an intense workout. It was WAY better than doing nothing.
I often hear people say they don’t have time to workout or belong to a gym. All of us could find at least 10 minutes in our day. How many days do you waste 10 minutes on social media, watching TV, or doing nothing? EVERY DAY.
With 10 minutes you could EASILY incorporate more movement in your life. You don’t need a gym. God gave us the most amazing gym and it’s free...go outside!
A 10 minute walk or run a day would do more for your life than you imagine. You’re moving, naturally de-stressing, and connecting with nature which improves your mood, health, spiritual connection, overall wellbeing and so much more!
If you want more intensity, I did this today and it can be tailored for outside too. At a gym, hop on a treadmill and crank that baby up to a challenging incline. Run as fast as you can for one minute then rest for one. Repeat 5 times. If you’re outside, do the same. No hill? Just sprint 1minute on, 1 off. You can modify this for any fitness level, if you can’t run, walk fast 1 minute, then slow 1 minute, etc.
Life is about being creative with the time and resources you have. My day could have gone the opposite if I allowed myself to be mad, stressed, and annoyed about how busy I was and having #notime . Instead, I chose to best use the time I had and was grateful for it!
Get creative, change your perspective, and have fun! #lifeistooshort to do anything else!
0 012 hours ago
Comment 😴 if you also nap on weekends. 💤
Cutest pin by @avivaatri
It's time to get excited and jump on your bed because Linenspa's Two Weeks of Christmas starts MONDAY!🎄🎅🏻🎊 Don't miss two weeks filled with deals, giveaways, and the launch of a NEW LINENSPA PRODUCT!🎉🎁 Who's excited?! // #linenspa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Win a free set of sheets by interacting on our posts and stories throughout the month. The more you interact the better your chances are of winning! You must be following us to be eligible. Winner will be announced in stories on the 1st and 15th of each month!
I dream in color, how about you? ⠀
Sleep is high on my wellness list. Stress is one common reason for a short or bad night asleep. One of my health coaching tip is ✏️ ⠀
Have a paper next to your bed to write it down before going to sleep what is worrying you, and a possible solution for it.⠀
That way your mind can relax and have a good night sleep.😴⠀
Eu sonho em cor, e vc ??⠀
Um boa noite de sono está no topo da minha lista de Wellness. Stress é típico muito comum para noite mal dormida. Uma das minhas Health Coach dicas é ✏️⠀
Tenha um papel próximo a sua cama e escreva antes de dormir oq está te preocupando e uma possível solução para o problema. ⠀
Assim sua mente pode relaxar e ter uma noite bem dormida. 😴⠀
New app review! 👏 👏 👏 Kudos to our clients for all their hard work!
Read full review below: “I found out about this app on Daniel’s YouTube channel where he goes into great detail about every issue regarding insomnia that there is! I am not new to this but I have found that having someone to reach out to when I’m having issues is so helpful! I am not completely out of the dark yet (due to my own issues sticking to certain parts of the program), but I know I am on my way. My sleep has improved and I know it’ll continue to get better and better. This is for people who have deep rooted insomnia issues...just give it a try!” - Porcelinaj33
We don’t need sub-stances to calm the nerves or to fall asleep - all we need is to BREATHE PROPERLY! 🔑🌬
I personally do this one before bed every night. Can’t think of a faster, more calming and natural way of falling asleep! 🙌🌀😴👌
. #ConsciousBreathing #ByeByeAnxiety #Relaxation
It is impossible to prove that how much you sleep causes health problems and long sleep is much more strongly linked to mortality than short sleep.
Let's look at feasibility of proving that short sleep causes Alzheimer's disease. To prove that one thing causes another you will need a randomized study with two imposed conditions. You would need thousands of people and make half of them sleep deprived and make sure the other half slept a lot. After decades of maintaining both groups short and long sleepers respectively you could look at whether Alzheimer's happened more in the sleep deprived or non sleep deprived group.
Needless to say - a study like this will never happen. Therefore it is not possible to prove that short sleep causes any disease or health issue.
Looking at the existing link between all cause mortality (dying early for any reason) and sleep duration you find the following - having an estimated sleep duration of more than 7 hours and less than 6 hours are linked to an increased risk. Someone who feels they sleep 8 hours has an equally increased risk as someone estimating 5 hours of sleep.
If the belief is that there is a causal relationship between sleep duration, well then we should be warned not to sleep more than 7 hours. Conveniently for an industry that wants to sell products to make you sleep more, the link between long sleep and premature death is consistently overlooked.
So why is there a link between short and long sleep and premature death?
Probably because health issues can affect how much you estimate sleeping in both directions. Having arthritis and pain can disrupt your sleep and lower your estimated sleep time. Heart failure can make you tired, spend more time in bed and increase the amount of time you feel that you sleep.
Knowing that short sleep has not been shown to cause any health issues can be really reassuring to someone with insomnia.
Because as you know, worrying less is the first step towards sleeping amazing!
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Sunshine helps set our circadian rhythm in the mornings & produces vitamins D in our bodies. Be sure you’re getting plenty so you can sleep well, feel energized & fight the crud your family members are carrying around this holiday season. Days are getting shorter. Get out there and get it.
Trouble sleeping? A recent study published by researchers from the University of New Mexico and the California State Polytechnic University concluded that the sale of over the counter sleep aids (especially diphenhydramine and doxylamine) decline with access to recreational cannabis. The study indicates a strong consumer preference for cannabis products to treat sleep issues such as insomnia. . . .
For the past two weeks my sleep quality has been above 90% every night. This NEVER happens! It’s all down to a new evening routine I’ve been trying and it honestly couldn’t be simpler. All I’ve done is cut down on using my phone in the evening. I get home from work and allow myself a short social media and what’s app catch up but then I put my phone in another room and leave it alone. I cannot believe the difference it’s made. If you’re always reaching for your phone try moving it physically away from you to stop the temptation of mindless scrolling. #screentime#sleep#sleepcycle#breakthehabit#wellbeing#sleepwell#scrolling#mindful#limits#routine