If you come to Quebec city during fall season make sure to visit Iles d ‘Orleans to fully appreciate the beautiful red and orange hues. Also, treat yourself to fun 🍎 picking and end your day at la Goeliche where you enjoy a beautiful dinner and appreciate the vue of the st-Laurent and Quebec city from across! ____________________________________________ #sodrapeau#mustbematthew#lagoeliche#iledorleans#quebeccity#passion#falldecor
Passion, driven and excited; feeling energized while my recovery is at 30%😱How is that possible? Identify your non negotiable, identify your goals, be disciplined and do one step at a time everyday...That is what 🔥 me up every morning to get up at 4 am everyday! ____________________________________________ #sodrapeau#limitless#nonnegotiable#goals#driven#recovery#joiedevivre#onfire
Just like in life, lifting is a lot of failed attempts before you get it right. What I have found defines someone’s ability to achieve that next big lift or life changing action is the self motivating drive of being persistent and disciplined to put in the time to make it happen and being prepared to fail a few times a long the way to get it right.
Honoured to have hosted our retail partners for a Beauty Breakfast before #chfaeast and announce the launch of our new learning platform, with the help of @eringmacklin This new learning tool for retailers, and their floor staff, is another example of great innovation from Purity Life to help grow the business of all of our business partners. Retailers to register go to puritylife.com/training
Wow @aircanada with your brand new #aircanada cafe you got my ❤️. You can bag your healthy snacks to go in small portions! They offer great selections of drinks, specialized coffees as well as overnight oats, chia pudding, protein salad etc! Honestly that is a treat for someone who travels often and mind their macros or what they eat! Two 👍!____________________________________________ #sodrapeau#macros#businesstraveller#vision#mission#passion#commited
Getting lots of snatch work in these days with this mornings complex being hang snatch, high-hang snatch and Panda Snatch pulls. Definitely making me stronger 💪🏻 and improving my snatch technique. Just gotta keep grinding a way to get where I want with my lifts -with most of the strength work needed between my ears 👂 lol.
Wonderful day touring the Unesco World Heritage City of Bath and seeing the Roman baths and impressive 18th century Palladian revival style of the 18th century architecture (and home of Jane Austen) .
I am thoroughly enjoying this holiday in London. So much history! And For those who were doubting🙊; food is delish! Top all of this with great workouts, amazing company and Portugal like warm weather🌞 . ____________________________________________ #sodrapeau#mustbematthew#london#crossfitraveler#loveeurope
Thanks to my wife @jd_girlpower for getting this really tasty 😋Gluten free salted caramel cake 🍰 with the little barbells on it💪🏻 for my birthday 🎂 and thank you for making my birthday 🎁 so great. Merci. Je taime ______________________________________________ #sodrapeau#mustbematthew#birthday
25 10320 November, 2017
A picture with the birthday girl yesterday with a view over Berlin in the background . Looking forward to many more adventures with this passionate and driven women who inspires and empowers so many. Hope you had a great birthday Julie 🎂 and may the adventures continue for many more years 🎂 🎉 🎈 🎂 🎉 🎈 🎂 🎉 🎈