Der erste Tag der Challenge ist vorbei und ich habe es aus 2,9 Liter geschafft. Und wisst ihr was?
Ich musste richtig oft auf die Toilette. 😂 Alles in allem ein toller Start in die Challenge heute.
Wie viel trinkt ihr so an einem Tag?
1 111 minutes ago
As of yesterday I’m down 5lbs from Thanksgiving. 🙌🏼
And as of Thanksgiving, I was back to my starting weight from when I joined the gym.
It’s slightly more upsetting when you know what to do and how to eat, and you still slip.
But I know I can do it; get back to my healthiest body, most confident self and kick this depression that lingers in the background of my life.
Y’all, It’s no joke. It has taken a lot of my productive days and happiness, but I’m a fighter 💪🏽. I’ll work on my physical strength in the gym and focus on what brings me happiness and nurture my mental health outside of the gym ✨. Time to get that summer body and mental strength back. #gym#physicalhealth#mentalhealth#letswork#focus#consistencyiskey#summerbodyinprogress#personaltrainer#workworkwork#eatright#trainhard#cardio#stayhydrated
We know with this season there’s a lot of eating, but remember to stay hydrated!😄 Consuming water during and after meals actually aids in digestion. Water helps breakdown food so that your body can absorb the nutrients.
Walking in a Winter Wonderland.
'Tis the season for skiing, snowboarding, sledding, snowman making, and winter strolling, so keep yourself refreshed and hydrated with some (non-frozen) high-quality H2O like Ice Age Glacial's ultra pure, super alkaline water.
Happy (and Healthy) Holidays!
I’ve come to find out that there’s two types of pain in this world. Pain that hurts, and pain that alters. Life altering pain forces us to make changes. Life changing information and education can prevent us from having to go through that pain. We all get to choose which one we want to be apart of. 💦❤️ Wishing you nothing but health and hydration. 💦❤️
💧💧 HYDRO TIP💧💧
Don't drink TOO close to bed.
Yes, we want you to have a glass before bed but if you are someone who will wake up to use the bathroom, try drinking it about an hour before bed! We don't want to disrupt your sleep schedule in any more then it might be!
So if an hour doesn't work. Try 90 minutes before, so on and so forth.
Find what works for you and stick to it!
Always, Stay hydrated. 💦
Bei @lisas_bunte_welt gibt es eine 550ml #spottle deiner Wahl zu gewinnen.
Das Gewinnspiel läuft nur nur bis Mittwoch. Also schnell sein und teilnehmen!🔥
Wie du am Gewinnspiel teilnehmen kannst erfährst du in ihrem Post. Wir wünschen euch viel Glück!🎉 #Gewinnspiel#ilovemyspottle
Our friend @lauramakfitness always has our products handy 🙌 Our True Lemon and True Lime crystallized wedge replacements contain 0 calories, 0 sugar, and all the deliciousness of a real lemon or lime wedge. Which flavor is your fav?
👉🏻 Optimalan unos elektrolita i hidracija su esencijalni za održavanje organizma u ravnoteži, što je neophodno da biste dobili maksimalne rezultate Vaših treninga
👉🏻 Biolectra Sport plus - Vaš partner u vježbanju
2019 has been one crazy year. Many ups and many many downs.
Of course my cute puppy Monk made it, he is cuter than anything I've ever created and will be 1 year old next month!
I also can't explain how happy it made me to see our beloved cat Bentley in it. I miss him every moment and on that note:
PSA please make sure your cats are drinking lots of water to prevent any potential life threatening health issues such as UTIs or kidney issues. You can find water fountains for cats and dogs on amazon and most pet stores now. Cats prefer running water to stagnant water.
Stay hydrated. Sorry this went in a weird direction.
5 132 hours ago
Are you staying HYDRATED?! Proper hydration can lead to optimal performance and recovery as well as decreased hunger during a caloric deficit. Let’s set our hydration goal for the week! Tips below 👇 #PowerPortions#MotivationMonday
Tip 1: 0.5 - 1.0 Fluid Ounces per pound of body weight is the perfect hydration goal.
Tip 2: Add a little citrus fruit or mint to take your water to another level!
What if I told you there is a natural product that is scientifically shown to give you energy, clear skin, help your kidneys cleanse toxins from your body, help muscles and joints work better and elevate your mood? And this product is almost free and has no side effects. 🤔 ITS #HYDRATION !!! #WATER !!!
Most people have heard that you should drink 8 glasses of water everyday. Ok, yes maybe if you are elderly and not as active or if you have thyroid, kidney, liver or cardiovascular problems. But, for most people that workout and are generally healthy we need at least 2-3 liters everyday (8-12 cups). This does not include coffee or caffeine because those are diuretics. .
Personally I recommend buying a BPA-free water bottle that can accommodate 2 Liters so you don’t have to waste smaller plastic water bottles, or keep count. This type of plastic won’t release harmful chemicals into your water when you reuse it like most plastic does. Every plastic bottle is required to have a number inside a triangle on the bottom. If it is #1 then it is safe to keep reusing and won’t release chemicals. 👌🏼
👩⚕️A good tip to know if your body is hydrated enough is to check the color of your urine. If you are hydrated it will have no color and should be clear. If you are dehydrated it will be dark yellow and sometimes have an odor. .
Beschenke deine liebsten mit fairen und sinnvollen Geschenken. Etwas, dass Ihnen eine Freude bereitet.
Treffe eine Bewusste Entscheidung wie du dein Geschenk verpackst.
Als Inspiration wie du, die Mismatch Bloom Trinkflasche als Geschenk verpacken kannst.
Our water is enriched with a unique blend of minerals and naturally occurring electrolytes on its journey through glacial rocks in the French Alps. It's what gives it its distinctive, cool and crisp taste 💧
🎨 @yoshirotten ⠀ #evian#evianwater#stayhydrated ⠀
9 1,2885 December, 2019
I love Cosy December days having the Christmas tree by my side.
Did i tell you about the warmth that lies in you when making winter decorations, enjoying a good coffee and keeping the beauty fresh and healthy looking while working? This is what i call a perfect Day.
Drink plenty of water, stay hydrated, keep it smart, “feed your mind and body” with the crisp taste of @smartwater_ro
“As light refracts through that droplet, it reveals its full polychromatic potential. We don’t see just water, we see infinite possibilities and inspiration for anyone. Everyone.” ⠀
Our latest evian x Virgil Abloh Limited Edition bottle has dropped💧and is available at select retailers in France, China & Japan. For those of you in France, order yours on evianchezvous.com 🌈⠀