@rapha_rcc brings all awesome cyclists together around the world. It’s a community for us to make more friends and gain more unforgettable rides and experiences.
Being the ride leader, I would like to bring you to explore this bustling city🇭🇰 Either get suffering on the hilly road or enjoy the beautiful scene in slow pace, we all take care each other during the ride.
Haven’t get on the saddle for a while? Please checkout the RCC app and ride with us! .
📷 @ailes0721 .
. #positivevibes #goneriding #ridewithus #rcchkg
Commence Reverse Taper! 🏃🏼♀️⚡️ Back at it again after 2 weeks off following the NYC Marathon. The physical and mental break was wonderful I’m excited to be running again, even if it’s at 9:00pm. 😊
My mileage for the next 2 weeks looks a lot like my mileage the 2 weeks before NYC, therefore it’s a reverse of the taper (credit Coach @jeph.runs.wincity for that term!) I’ve got 21 miles scheduled this week and 30 next week. Then a progressive build until the Tokyo Marathon in 103 days! 🌟
Hill sprints session today,1 mile warm up 10x50 seconds hill sprint,jog back down ,1 mile cool down.
Another 10 seconds added 9nto each hill this week should soon be back to 1 min intervals.
Getting a bit easier and getting back to fitness, need to decide if I'm fit enough for Sunday's #wrekinwrecker killer race.
Base layers cap and gloves weather today.