🇪🇸 Dibujo de Endo, antagonista en "El Camino de la Vida"
Un ser gigantesco, musculoso y la prueba de fuego para los diminutos Zoides. - 🇬🇧🇱🇷 Drawing of Endo, antagonist in "El Camino de la Vida"
A giant and musculous being, the critic challenge for the tiny Zoids.
Me, casually chewing gum while judging other people, with some killer music in the background. 😂not #thisiswhywewearheadphonesright
Also, I can't be the only one with a #RBF while preparing for heavy lifts. Who's with me?! 🤪😇
Managed to hit an easy 112,5kg double for four sets today🤡
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Appropriately named the KING of all exercises. Unless you have an injury which renders you incapable of performing this movement safely, this exercise should be a staple in any routine. Getting a strong squat will pack on mass to you quads, hams, glutes and traps (yes, the squat targets your back muscles too!!). The movement: 🥊Use a slightly wider than shoulder width stance. 🥊Initiate the movement by bracing your core and then “sitting back”, until the crease of your hips is BELOW the top of the kneecap. 🥊Move upwards as explosively as possible, and repeat for reps.
Post any questions you have below and I’ll happily answer all of them.
💜Don’t forget to give yourself credit for how far you’ve come. 🙏
We’re all at different stages in our journeys, but so long as you’re putting in the work you deserve to be PROUD of everything you’ve accomplished. 💪
Every small success adds up to big things over time. 🏆🙌
Wearing @ryderwear Seamless Collection in a size small. 💁♀️
Code HANNAH10 to save 10% off all @ryderwear products and apparel! 💞
Nice little ab burner to finish out the session 🔥
1️⃣ Knee to elbow in the plank position
(rotate R knee to L elbow touch, R knee to R elbow, L knee to R elbow, and L knee to L elbow)
2️⃣ hollow hold to crunch
Rotate which leg comes in each time
3️⃣ Straight leg side crunch
32 2,0709 hours ago
Harley-Davidson ile uzun bir yola çıktık! Gururumu ve mutluluğumu sizinle paylaşmak isterim 🤘🏼
Reposted from @hdfootwearturkiye - Heyecanlıyız, iddialıyız ve çok uyumluyuz! #FatmaTurgut ile Harley-Davidson artık yalnızca yollarda değil, sahnede de birlikte!
Looking forward to head out to my ancestors homeland in February @norwegiancrossfitchampionship This will be my out of country sanctioned event this year. I realized last year I did way too many out of the country and will do more in the US this year.
This should be a fun time, especially since the first event will be outside👀👀👀 If anyone has been there, tell me what I need to do and see after the comp is over please 🙏🏻😊⬇️⬇️⬇️