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Join us @vizmins.
Marks don't define you. Do not believe even for a second that you have a bad memory. No, you have an amazing memory.
Skill up you learning methods.
Use creativity and visual power of your brain.
Join us in this journey of using the maximum potential of our brains.
Let's Make studies FUN and EASY.
#cbse #cbseboard #cbseresults #upsc #upscmotivation #upscexam #gk #studygram #vizmins0 0 9 seconds ago
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#meme #memes 😂 #funnyshit #funnymeme #funnymemes #funny #shitposts #shitmemes #shitpost #shitposting #dankymemes #dankvapes #dankmemes #desimemes 😂 #desimemes #desi #studygram #studymemes #old #stonksmemes #stonksmeme #stonks #sadmemesforsadteens #dankmemesdaily #dankdank #memester #indianmemes
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#studyabroad #education #study #ielts #studyincanada #canada #studyineurope #university #studyinuk #student #studyinaustralia #studyoverseas #studentvisa #australia #internationalstudents #studygram #visa #overseaseducation #highereducation #studentlife #students #studyvisa #studyinusa #scholarship #college #europeaneducationalworld #studyabroadlife #english #uk #bhfyp
0 0 13 seconds ago
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Seeelaaam! Uzun bir süredir hem buralarda yoktum hem de ders çalışmadım daha doğrusu çalışamadım:( Canım hiçbir şey yapmak istemiyordu ve çok yorgun hissediyordum. Bunun sebebi vücudumda b12 değerlerinin yeterli seviyede olmamasıymış. Şimdi ilaç kullanıyorum ve çalışmalara devam edeceğim şimdiki planım tarih çalışmak. Sizler nasılsınız? Nasıl gidiyor çalışmalar?
#studyfriends16 #yks #yks2021 #tyt #ayt #21tayfa #tonguç #tonguçakademi #grikoç #planlama #2021tayfaçalışıyor #tyt2020 #ayt2020 #tyt2021 #ayt2021 #osym #meb #ösym #study #rehbermatematik #sınav #ösymsınavları #ders #çalışmak #study #studyblog #studygram #geometri #paragraf #uzaktaneğitim #öğrenci0 0 15 seconds ago
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Particle and molecule are the same, right? Or not?
Let's take a look at the summary!
Cr: Complete Chemistry for Cambridge IGCSE
#chemistry #matters #summalearn
#igcse #studygram #chem #cambridge #particles #evaporating #melting #solid #liquid #gas0 0 20 seconds ago
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mention your proxy gang😝😝
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#studentmemes #memes #studentlife #schoolmemes #collegememes #meme #student #funnymemes #college #backbenchers #like #likes #hindimemes #follow #teachermemes #hindijokes #desimemes #collegelife #bhfyp #studygram #medicalstudent #medicine #india #followforfollowback #dankmemes #bakchod #chutiyapa #adultmemes #mbbslife #medico0 1 21 seconds ago
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A pior mentira é aquela que você conta para si mesmo.
Seja sincero, principalmente com você.
Não se apegue a horas líquidas de estudo ou coisas desse tipo.
Se apegue ao sentimento de "eu fiz tudo o que estava ao meu alcance, dentro das minhas limitações, mas procurei dar o meu melhor".
O resto entregue para Deus, pois é Ele que nos honra.
#oabnuncamais #oabdeprimeira #examexxxi #examexiii #fenopai #perseveranca #resiliencia #studygram #direitoporamor0 0 22 seconds ago
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Nope
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#meme #memes 😂 #funnyshit #funnymeme #funnymemes #funny #shitposts #shitmemes #shitpost #shitposting #dankymemes #dankvapes #dankmemes #desimemes 😂 #desimemes #desi #studygram #studymemes #old #stonksmemes #stonksmeme #stonks #sadmemesforsadteens #dankmemesdaily #dankdank #memester #indianmemes0 0 32 seconds ago
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Back to school 🌻✨💛
• ก็คือในวันแรกของการไปโรงเรียนนั้น เข้าแถวตอนเช้า แล้วมีมิซซาเปิดภาคเรียนสุดร้อน 😩
• โรวเรียนของเราในวันแรกแบ่งเป็นห้องA / B เราอยู่ห้อง6/3A โดยเรียนอาทิตย์ละ3วัน อังคารพุธและเสาร์ เน็ตเชื่อมต่อไม่เสถียร แชร์จอไปห้องบีแล้วแต่ภาพแตก 🤯 ส่วนใหญ่ห้องบีเลยเสียเปรียบ
• เราที่ตอนบ่ายแอบครูไปนั่งห้องบีเพราะครูยังจำหน้าทุกคนไม่ได้ เราถึงได้รู้ซึ้งว่า เรียนไม่รู้เรื่อง
• เราเรียนออนไลน์ในวัน จันทร์ และ ศุกร์ วันจันทร์4คาบ วันศุกร์คาบเดียว (เรียนทำไมเอ่ย?) 😭
• งานเยอะขั้นสุด แต่ดีที่เราทยอยทำในGoogle Classroom เมื่อตอนปิดเทอมแล้ว
• มีความแออัดในระดับนึง
ถัดมาวันที่3 หรือเมื่อวันเสาร์ที่ผ่านมา 🗓
• ห้องA B ครูได้ทำการเปิดห้องใหม่ ตามรูปปก มันสามารถเปิดประตูห้องเชื่อมกันได้ เพราะเคยเป็นห้องประชุมเก่า
• ห้องเราเลยได้เรียน46คน ภายในห้องเดียว
• เราซึ่งเลขที่7 ได้นั่งหลังสุดมุมห้อง บอกเลยนะคะว่า ห่างไกลความเจริญสุด เพื่อนๆนั่งหน้ากันหมดเพราะนั่งตามเลขที่
• แต่สุดท้ายก็ย้ายกันเองอยู่ดีค่ะ ครูไม่ว่าด้วย รอดพัย! 😰
• เราได้ทำการย้ายไปนั่งกับเพื่อนที่โต๊ะหน้าสุดเลย ดือมากค่ะ
• หลังจากที่ทางรร.ได้ปรับเปลี่ยน เราคิดว่าการเรียนโอเคขึ้นเยอะเลยค่ะ ครูไม่จำเป็นต้องเดินสอน2ห้อง
• นักเรียนสามารถเรียนได้พร้อมกัน
🌈 สรุปคือ ตอนแรกๆมันก็จะแย่ๆหน่อยค่ะ แต่พอได้ปรับเปลี่ยนอะไรต่างๆก็ดีขึ้นมากๆเลย 🌈
- ใครมีคำถามแสดงคห.ไว้ได้เลยนะคะ 💜
ขอบคุณค้าบ🌸
#studygram #studygramthailand #studywithme #dek64 #dek65 #dek66 #dek67 #backtoschool0 0 54 seconds ago
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Tropic mood
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#рецепты #сыроедение #salad #foodblog #foodblogger #foodinstagram #foodphotography #foodstagram #foodporn #food #foodaesthetic #inspiration #sweet #instafood #vegan #vegetarian #vegetables #pastelfood #parisianvibes #slowlife #aesthetic #esthetic #study #asian #studymotivation #studygram #foodaesthetic #photography #minimalism0 4 59 seconds ago
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![2020.7.13 week2
昨天太晚睡間接導致今天沒精神和效率低落，培養規律的作息對讀書生活真的非常重要啊。希望這幾個禮拜至少能養成兩點前必須要入睡的習慣。
本來放鬆了一個週末再收心就很難了，還好這兩天有趁機把想做的事情都做一做，很滿足地獎勵自己第一個禮拜有認真每天都讀到書～～。像是終於能參加不用因為要打工的動森釣魚大會，把所有獎品都換過一輪ʕ •́؈•̀ ₎！然後和前同事和鄰櫃們的離職桌遊趴也真的很開心，禮拜天還和男友去逛至少半年沒去的美好買紙膠帶，真棒真棒𓅷𓅷𓅷。
今天狀況不佳所以取消了例行讀書前的背單字和法文練習（等等晚上需要補起來），策略管理花了約略兩小時半讀完前半部分，明天應該可以讀完一整章，順便可以開始標竿學習的開頭部分。
感覺有愈來愈習慣在家讀書的節奏了，能每天早點睡就好了。
[公共管理-策略管理]
-策略管理是什麼？
為結合管理之科學方法，規劃組織的目標方向，定位創造競爭優勢，並設計出一連串的行動以達到組織目標的過程。
其建構的基礎包括：願景vision、使命mission、目標goal、目的objective。
1. 策略管理為組織未來發展生機的規劃藍圖，付諸實踐、並且追蹤修正策略方案的過程。
2. 策略管理的思考模式是目標導向與未來導向。
3. 策略管理是持續性與循環性的流程。
4. 策略是設定架構，指引其他管理活動的重要功能，一旦確立發展的策略，其他所有的管理活動都必須以該策略作為指導綱領。
5.策略管理的實現雖然困難，但仍有其必要性。
-策略管理之過程為何？
1. 界定組織目標：
任何組織都必須先確定其組織的目標和使命，將組織未來需要完成的工作具體陳述出來，讓成員能夠瞭解。
2. 進行SWOT分析：
確認與評估組織功能領域的優勢（strength）與劣勢（weakness），目標與策略的建立能夠強化內部的優勢並克服劣勢。及確認與評估組織無法控制的趨勢與事件，讓管理者能夠制訂策略來掌握機會（opportunity）與避開或減少威脅（threat）所帶來的衝擊。
3. 形成策略：
為策略的選擇。為了達到組織目標，必須提出許多可行的策略，然後加以分析與評估，最後擇定最佳的策略。
4. 執行策略：
策略形成之後，所選擇的策略及制訂的政策需要化為行動。
5. 成效評估：
整個組織的活動及其績效需要進行監督，把實際績效與目標值予以比對，並就計畫目標與執行情形作通盤性檢討。
#讀書 #讀書帳 #讀書筆記 #讀書計畫 #studygram #study #studying #studynotes #勉強 #勉強垢 #勉強ノート #筆記 #ipadpro #applepencil #onenote](https://scontent.cdninstagram.com/v/t51.2885-15/e35/s480x480/107321299_320139142487918_6560720557085000234_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=rzgLY9YtvX8AX_ZKw20&oh=85919d1ab932dabfd8e67bede974b9d3&oe=5F34A052)
2020.7.13 week2
昨天太晚睡間接導致今天沒精神和效率低落，培養規律的作息對讀書生活真的非常重要啊。希望這幾個禮拜至少能養成兩點前必須要入睡的習慣。
本來放鬆了一個週末再收心就很難了，還好這兩天有趁機把想做的事情都做一做，很滿足地獎勵自己第一個禮拜有認真每天都讀到書～～。像是終於能參加不用因為要打工的動森釣魚大會，把所有獎品都換過一輪ʕ •́؈•̀ ₎！然後和前同事和鄰櫃們的離職桌遊趴也真的很開心，禮拜天還和男友去逛至少半年沒去的美好買紙膠帶，真棒真棒𓅷𓅷𓅷。
今天狀況不佳所以取消了例行讀書前的背單字和法文練習（等等晚上需要補起來），策略管理花了約略兩小時半讀完前半部分，明天應該可以讀完一整章，順便可以開始標竿學習的開頭部分。
感覺有愈來愈習慣在家讀書的節奏了，能每天早點睡就好了。
[公共管理-策略管理]
-策略管理是什麼？
為結合管理之科學方法，規劃組織的目標方向，定位創造競爭優勢，並設計出一連串的行動以達到組織目標的過程。
其建構的基礎包括：願景vision、使命mission、目標goal、目的objective。
1. 策略管理為組織未來發展生機的規劃藍圖，付諸實踐、並且追蹤修正策略方案的過程。
2. 策略管理的思考模式是目標導向與未來導向。
3. 策略管理是持續性與循環性的流程。
4. 策略是設定架構，指引其他管理活動的重要功能，一旦確立發展的策略，其他所有的管理活動都必須以該策略作為指導綱領。
5.策略管理的實現雖然困難，但仍有其必要性。
-策略管理之過程為何？
1. 界定組織目標：
任何組織都必須先確定其組織的目標和使命，將組織未來需要完成的工作具體陳述出來，讓成員能夠瞭解。
2. 進行SWOT分析：
確認與評估組織功能領域的優勢（strength）與劣勢（weakness），目標與策略的建立能夠強化內部的優勢並克服劣勢。及確認與評估組織無法控制的趨勢與事件，讓管理者能夠制訂策略來掌握機會（opportunity）與避開或減少威脅（threat）所帶來的衝擊。
3. 形成策略：
為策略的選擇。為了達到組織目標，必須提出許多可行的策略，然後加以分析與評估，最後擇定最佳的策略。
4. 執行策略：
策略形成之後，所選擇的策略及制訂的政策需要化為行動。
5. 成效評估：
整個組織的活動及其績效需要進行監督，把實際績效與目標值予以比對，並就計畫目標與執行情形作通盤性檢討。
#讀書 #讀書帳 #讀書筆記 #讀書計畫 #studygram #study #studying #studynotes #勉強 #勉強垢 #勉強ノート #筆記 #ipadpro #applepencil #onenote0 1 1 minute ago
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1 4 1 minute ago
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เซตเกมดีๆที่ต้องมีติดมือถือไว้🎡ใครชอบแบบแนวหวาดเสียว สนุกๆ มันส์ๆ ต้องเซตนี้เลย จัดเต็มเหนี่ยว2เกมจุกๆ สร้างสวนสนุก RollerCoaster เล่นแล้วมันส์มาก หยุดไม่ได้🎢💞ของมันต้องมีแล้ว‼️ราคาเซตละ 65 บาท--------.
💖สอบถาม/สั่งซื้อ🧤/ 𝐋𝐈𝐍𝐄:@171𝐣𝐦𝐰𝐞𝐯
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#แอพด ีบอกต่อ #ค ุมโทนไอจี #สอนแต ่งรูป #ipadpro2020 #โคว ิท19 #บ ีจี #ร ัฐบาลเฮงซวย #ลายน ้ำ #โลโก ้ #BNK48 #ร ีวิวแอพ #แอพios #แอพแอนดรอย #ร ีวิวเกม #ร ับตัวแทน #ร ีวิวแอพแต่งรูป #เกมios #แป ้นพิมพ์ios #ร ับตัวแทนจำหน่าย #ร ับwallet #ฟอลมาฟอลกล ับ #ไลค ์มาไลค์กลับ #ไลค ์มาไลค์กลับไม่โกง #ฟอลมาฟอลกล ับไม่โกง #studygram #dek62 #dek63 #ท ีมหาลัย #แจก0 1 1 minute ago
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字醜物怪🙂hope I won’t give up la
#studyhk #newstudygram #addoil #studygramhk #studygram #studywinky #nevergiveup 💪0 5 1 minute ago
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Finally finished all the psychology notes that I had to study 📝👏🏼
•
#quotes #july #coronavirus #psychology #success #instagood #lectures #lecture #homework #bored #books #book #photooftheday #notability #coffee #messingaround #studygram #stayhome #study #studywithme #follow #followme #likes #like #instagood #covid_19 #dentalstudent0 3 1 minute ago
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เอาคาบไบโอมาฝากค้าบบ🌳🌻
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เรียนออนไลน์จำนวนวิชาเท่าเดิมแต่ถึงตอนนี้ยังเรียนไม่ครบวิชาของวันนี้เลย😭
แต่ละวิชาสั่งงานเยอะกว่าปกติมากๆคับ🌧⚡️ เปนเส้าอ่า2 1 1 minute ago
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The second Tswana proverb we found is ere o fitlhela pina e binwa, o e bina, which literally translates to mean, when you find a song being sung, sing it too. Less literally, it means, if you have gone to a place, do as the people of that place do.⠀
⠀
Of course, we have a well-known equivalent in English – when in Rome, do as the Romans do!⠀
⠀
#LanguageOfTheWeek #LanguageLearning #Languages #Langgram #Langblr #Studygram #Studyblr #LearnALanguage #LanguageLover #Polyglot #PolyglotCommunity #Languagegram #Proverb #TswanaProverb #Tswana #Setswana #LearnTswana #LearnSetswana #AfricanLanguages #SouthAfrica #Botswana0 0 1 minute ago
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Un lunes muy lunes...jaqueca, ansiedad...que maravilloso todo verdad? 🤨.....sigamos... #study #studyhard #studygram #studytime #studywithme #opositora #oposicion #concurseira #medico #doctora #medicinalegal #forense
0 4 1 minute ago
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![안녕하세요.🙏🌈🌈
♡
[สอบถาม/สั่งซื้อคลิ๊กลิ้งหน้าBio]
♡](https://scontent.cdninstagram.com/v/t51.2885-15/e35/s480x480/108028392_735743640513126_3648077469625311768_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=3sPx3PPtOMEAX9jfbnl&oh=ff145189a16f75df75f961ee9c6cf5b6&oe=5F36FAD3)
안녕하세요.🙏🌈🌈
♡
[สอบถาม/สั่งซื้อคลิ๊กลิ้งหน้าBio]
♡1 1 1 minute ago
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Happy monday all! Stay healthy and don't forget to eat fruits!
1 0 3 minutes ago
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![[Bu hayat sonuncu olabilir ve biz bunu göremeyecek kadar genciz"🌿]
şarkı: Blackout - Muse (bıkmadan usanmadan paylaşacağım bu şarkıyı)
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Selamlar!Neredeyse bir aydır post atmayan Fey'iniz geldi!Sınav iyisiyle kötüsüyle bitti ve sonuçlar açıklanana kadar artık sınav ile ilgili hiçbir şey düşünmeme kararı aldım.Çok klişe olacak ama sonuçta iyi gelse de kötü gelse de dünyanın sonu değil.Seçeneklerim bu kadar fazlayken tuttuğum yası uzatmanın manası olmadığını çok geç anladım.Sayfanın içeriğine gelirsek başta olduğu gibi her telden çalacağım.Benim içimdeki dünya buraya nasıl yansırsa öyle yani.Zaten hikayelerimi takip edenler neler olacağını gördüler.Biliyorsunuzdur ama şunu da ekleyelim "DM her zaman açıktır." elimden geldiğince herkese yardım ederim ve sohbet etmeyi de seviyorum zaten,bilinir bu.Keyifçi Fey bir alıntı bırakıp kaçıyor!Seviliyorsunuz"♡
🌿"Sonuçta kendinizi kötü hissediyorsanız,nedeni beyninizin size ilgilenilmemiş,çözülmemiş bir sorun olduğunu söylemesidir.Olumsuz duygular,eyleme geçme çağrısıdır.Onları hissetmemizin nedeni,bir şey yapmamız gerektiğidir."🌿
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tag's: #lifestyleblog #art #mandala #mandalaart #blogger #tyt #mezuntayfa #2020tayfa #studyblog #공스타그램#공부인증#플래너인증#공스타그램맞팔#공스타좋반#맞팔#좋반#공스타만#04공스타그램#예비고1#고1공스타그램#공부자극#studygram #yks2020 #写真好きな人と繋がりたい #いいね #いいね返し #いいねした人全員フォローする](https://scontent.cdninstagram.com/v/t51.2885-15/e35/s480x480/107860766_707720473395697_8383626245751449668_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_cat=101&_nc_ohc=TKGdwiiqfOYAX8DxdGX&oh=d7dbcf1d183728fb9900323b07575070&oe=5F34AC91)
[Bu hayat sonuncu olabilir ve biz bunu göremeyecek kadar genciz"🌿]
şarkı: Blackout - Muse (bıkmadan usanmadan paylaşacağım bu şarkıyı)
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Selamlar!Neredeyse bir aydır post atmayan Fey'iniz geldi!Sınav iyisiyle kötüsüyle bitti ve sonuçlar açıklanana kadar artık sınav ile ilgili hiçbir şey düşünmeme kararı aldım.Çok klişe olacak ama sonuçta iyi gelse de kötü gelse de dünyanın sonu değil.Seçeneklerim bu kadar fazlayken tuttuğum yası uzatmanın manası olmadığını çok geç anladım.Sayfanın içeriğine gelirsek başta olduğu gibi her telden çalacağım.Benim içimdeki dünya buraya nasıl yansırsa öyle yani.Zaten hikayelerimi takip edenler neler olacağını gördüler.Biliyorsunuzdur ama şunu da ekleyelim "DM her zaman açıktır." elimden geldiğince herkese yardım ederim ve sohbet etmeyi de seviyorum zaten,bilinir bu.Keyifçi Fey bir alıntı bırakıp kaçıyor!Seviliyorsunuz"♡
🌿"Sonuçta kendinizi kötü hissediyorsanız,nedeni beyninizin size ilgilenilmemiş,çözülmemiş bir sorun olduğunu söylemesidir.Olumsuz duygular,eyleme geçme çağrısıdır.Onları hissetmemizin nedeni,bir şey yapmamız gerektiğidir."🌿
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tag's: #lifestyleblog #art #mandala #mandalaart #blogger #tyt #mezuntayfa #2020tayfa #studyblog #공스타그램 #공부인증 #플래너인증 #공스타그램맞팔 #공스타좋반 #맞팔 #좋반 #공스타만 #04공스타그램 #예비고1 #고1공스타그램 #공부자극 #studygram #yks2020 #写真好きな人と繋がりたい #いいね #いいね返し #いいねした人全員フォローする16 82 40 minutes ago
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➡️ARGOMENTO FITNESS:
➡️ALIMENTI
Gli alimenti possono essere classificati in:
•SEMPLICI : servono a nutrire l' organismo, derivano dalla digestione e servono per soddisfare tutte le sue necessità nel corso della giornata;
•COMPOSTI: sostanze nutritive più complesse come Uova, Frutta, Verdura, Ortaggi, Legumi (NATURALI) e Pasta, Pane, Vino, Olio (ARTEFATTI/TRASFORMATI);
LE LORO FUNZIONI?⤵️
•PLASTICA
(Proteine, Acqua, Sali Minerali)
Fanno fronte all' accrescimento/logorio dei tessuti consentendo costruzione/sostituzione di materia
•ENERGETICA
(Carboidrati,Proteine,Grassi)
Forniscono energia meccanica, termica, elettrica per il mantenimento della temperatura corporea e del metabolismo
•PROTETTIVA
(Vitamine, Sali Minerali)
Preservano l'organismo da eventuali alterazioni metaboliche
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0 2 4 July, 2020
![“Ciao !
Non so se nei tuoi post hai trattato l’argomento “ perfezionismo “ o se hai dei consigli a riguardo!
Molto spesso il perfezionismo mi blocca nello studio e mi spinge a rinviare esami .
Cioè , se so di non riuscire a fare un argomento perfettamente , mi blocco 😌 anche se so perfettamente che per esami così lunghi e complessi come i nostri è impossibile sapere tutto e saperlo alla perfezione 😌😅”
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La mia risposta a questo è: LESS IS MORE
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🧐Molto spesso questo meccanismo si innesca in tutti noi a partire dai primi anni (solitamente i primi 2 anni) e piano piano svanisce
In alcuni casi peró, può permanere questo atteggiamento di perfezionismo in maniera “patologica”
In che senso patologica ?🤔
Nel senso che , presi dall’entusiasmo del percorso o , più banalmente , dall’auspicare ad un voto altissimo , ci perdiamo in 274891 fonti
E quindi ci armiamo di : libri consigliati + libri accennati dal professore a lezione + approfondimenti (a volte superflui) + sbobine + appunti + my personal trainer + (inserisci qualsiasi fonte a piacere)
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👉🏻Purtroppo, per preparare un esame da tutte queste fonti , portarsi a casa il 30 / 30L , può essere molto dispendioso in termini di tempo e magari fari dare solo 1 esame a sessione !
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‼️Attenzione, non sto dicendo che non bisogna auspicare al 30/30L , ma bisogna farlo con metodo e rigore
Sceglietevi una fonte oltre alle sbobine oppure studiate solo dal libro , come preferite voi, e dateci dentro col programma d’esame sottomano
Concentratevi PRIMA sulle cose spiegate a lezione e successivamente aggiungete qualcosa se volete , altrimenti studiatevi (dal libro) le sole cose che sono state spigate a lezione e vi assicuro , a me no che non si tratti di fisiologia 😅, che il voto alto arriverà!
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[ESEMPIO PRATICO] : immaginate di dover studiare tutta l’anatomia dall’Anastasi o dal Gray con l’obiettivo di sapere tutto alla perfezione , beh ci vorrebbe un corso di laurea di 9 anni secondo me 🙈 (ovviamente parlo secondo il mio punto di vista)
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Quindi, senza annoiarvi più di tanto , LESS IS MORE
Sceglietevi prima le fonti ESSENZIALI e poi, in caso, approfondite qualcosa da altre parti
[CONTINUA NEL I COMMENTO]](https://scontent.cdninstagram.com/v/t51.2885-15/e35/c180.0.1080.1080a/s480x480/107410213_282320596195552_8770249958462639330_n.jpg?_nc_ht=scontent-sea1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=i9Dl0KaL6JcAX-oDz2W&oh=807282ba000a08ba7fb657274526b445&oe=5F356FDF)
