So today was my last Cross-Training session of my time here @titanfitnessthailand 😓😟
Delighted to have opened up to the world of CrossFit it’s a certainty that I will be continuing in Ireland. I think it really suits my physique and how my body works (muscle fibers) to train like this 💪
So here is my 6 month transformation from June to today - It doesn't seem like alot but for me it is. The first 3 months I was only eating around 1200 - 1300 calories which is not alot at all. I was working out every single day and restricting myself from the greatness of food I.e. pasta 😍 The last 2 months I started boxing with my sister @finding_norton at FightClub (@fightclubsa). We box about 3 to 4 times a week, and do a walk together on Sundays. I now eat however much I want and whenever I want - my diet mainly comprises of pasta and all the carbs😍. I still drink alcohol on weekends with my friends and I eat chocolate every night after dinner. I feel like a weight has been lifted off my back since I stopped trying to restrict myself and overwork myself, especially since I work hard, and study for exams and socialise alot inbetween all my workouts. I have finally learnt balance, and my body is rewarding me for it - I am at my ideal weight and size ❤💪 sometimes more isnt always better ✊🥊 Now I can just focus on getting strong and toned, a little at a time 😁 - - #balance#transformation#fitnessjourney#boxing#summerbody#punchingbag#love#fitness#weightloss#toning#workingout#blessed#focused#2019wasthebest
And you know what that means... bathing suits, alcohol, fattening foods and stress
This time of year can bring about a lot of stuff for us, “I should have worked harder” “I should have lost more weight” “I shouldn’t have had so much wine” and so on... This is such a busy time for us, scurrying to look good on the beach, for our family coming into town, to get a boost before the eating and drinking and we don’t blame you, the more we have to help us, the better we will feel over this time that we are supposed to be relaxed
If a little fat dissolve or fat freeze is going to make you feel better- DO IT
If a little filler and Botox will make you feel more confident - DO IT
What about an IV drip to have enough energy to deal with your mother in law? ... definitely do it 😂
The curious aren’t lost, but we certainly love to wander.💃🏽
Find curious things out there but always return to yourself.
Let the body reposition into new form then still the mind to catch a moment.
May your mind be a permanent vacation. #
The new pHformula Body duo kit helps to strengthen the skin and minimize the appearance of cellulite. .
A must have for the summer months!!
Available @bodysculptingms Hazeldean Square Shopping Centre , Silver Lakes.
What better way to start summer then with a mini challenge and it’s only $1 🙉. See all details below 👇🏼👇🏼👇🏼 Registrations are NOW OPEN for our 30 DAY SUMMER KICK-START CHALLENGE 💥
What you need to know:
💪🏼Challenge will run 1st > 30th DEC
💪🏼Only $1 for 30 days
💪🏼You receive a FREE20+ page eGuide
💪🏼You get access to our Online Community
💪🏼1st Place $1000 | 2nd Place $500 | 3rd Place $250 (Visa Gift Cards)
💪🏼WINNER ANNOUNCED 30th DEC
Head to the link in THE BODs bio now.
This past month has been a arduous journey getting my beach body back into shape, the first measurements on the top was on the 21 Oct 2019, whilst the second one was done on the 19 Nov 2019. 7% body fat lost, whilst only 1kg lighter. Just goes to show, that with the right amount of determination, anything is possible.
Haii guys, aku lagi ikutan Wardah Lipsync Competition loh! Disini aku lagi pake Wardah Velvet Matte Lip Mousse shade Rose Ballerina yang nyaman dipake & ga bikin bibir kita kering #FeelTheColorComfort
Yuk ikutan lipsync challenge kayak aku untuk dapetin hadiah" menarik, caranya gampang banget nih:
1. langsung follow @wardahbeauty & download lagu Nyamanku Bahagiaku Wardah x HIVI! Link download ada di bio nya @wardahbeauty
2. Upload video Lip Sync atau cover lagu Nyamanku Bahagiaku di akun instagram durasi 30s
3. Gunakan Wardah Colorfit Velvet Matte Lip Mousse favoritmu sebagai microphone nyamanmu
4. Jangan lupa mention @wardahbeauty dan gunakan hashtag #WardahColorfitVelvetMatteLipMousse#WardahLipSync
5. Dapatkan kesempatan memenangkan 1 Iphone 11, 1 Instax mini 9 atau 3 hampers Wardah, Ladies!
6. Pemenang akan diumumkan di Instagram story @wardahbeauty
Tunggu apalagi? Langsung ikutan yuk!
65 1873 hours ago
#Funfactfriday - There are 60,000 miles in, in blood vessels in every human body ‼️💯‼️ www.body20.co.za
“She’s too skinny”
“She’s too Fat”
“She’s too this”
“She’s too that”
Imagine if everyone just kept negative comments to themselves 🙃 .
I will not hide my body because some people are offended and think that I’m “underweight” what a joke, I am in the above average for Muscle for females my height and age & am still in the Average for Body Fat % I cant believe I’m even explaining myself, but I don’t want anyone to think that I’m obsessed to be “skinny”
I think it’s really rich to tell someone that they’re “too” whatever.
Unless you want to tell me “You’re so nice”
“You’re working really hard”
“You’re so motivating”
“You’re doing really well”
“You seem so happy”
Just don’t bother - here’s to all the girls sick of hearing how they should and shouldn’t look 🙃
FYI I’m BEYOND Happy and HEALTHIER than ever 👍🏼 #patriciafit
my life got so much better when i stopped building my walls so high. i became a much happier person when i allowed myself to experience everything life has to offer without holding back. when i started to take chances and do the things that scare me most. when i started to express my ideas and emotions without hesitation. when i started to do and say what i want, despite anyone else’s opinion. when i started living with curiosity instead of fear, acceptance instead of denial, and passion instead of doubt. i said f it and started taking all the crazy chances life had to offer me. i got out of my old, boring routine. and most importantly, i started letting my heart guide me and my personality shine through. i broke down my walls because life’s just too short to live half-assed. period.
E quem sente falta do verão põe a mão no ar 🙋🏽♀️
O natal é muito giro e tal mas se estivesse um solzinho não se perdia nada 😅 saudades do bronze e do pé na areia, e ainda agora começou o frio a sério 😳 isto é só para afastar a chuva que ouvi dizer que nos vai chatear a semana toda 🙄👎🏽 #missingsummer#summeryoucancomenow#summerbody#beachdays#happy#girls
48 6,93018 November, 2019
NEVER BACK DOWN 💥” Just a message for you to remind you there’s nothing or no one who can dim your shine! ✨
2014 vs. 2019
It’s crazy looking back at old photos and remembering where you were in life at that given time.
5 years may not seem like a long time but for me, I never thought I would be where I am at today.
5 years ago I thought I would have a house of my own by now.
5 years ago I thought I would be raising little hooligans while spending every night with my best friend by now.
5 years ago I thought I would have everything figured out by now.
But I don’t. And that’s perfectly ok!
What I’ve learned in these 5 years is that there is strength in every struggle.
Struggles create opportunities for you to become stronger, wiser and better.
The moment you shift your thinking from "I cannot" to "I must," you will begin to see 'Beyond the Pain' and draw strength from within.
I have learned to see each obstacle as a stepping stone rather than a road block.
And let me tell you what, it really makes life a lot more enjoyable that’s for damn sure.
Start shifting your mindset to “what you can achieve” rather than “what you haven’t achieved” and you’ll get to where you want to be.
All great things takes time and if you stick with it, I promise you that it will come to you.
Trust the Process.
Have Faith 🙏🏽
25 2975 hours ago
It may be Monday... but I’m still smiling.
260 4,33318 November, 2019
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