Did you know that we spend about 32 years sleeping in a lifetime? 🤨
On average people spend 1 year exercising. It’s astonishing! Because that is a small percentage! 😖
But today I challenge you to be apart of that small percentage!
I challenge you to make that decision that has been lingering around in your head to eat healthy, exercise daily and grow your mind through applied knowledge. 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I woke up one day and felt like I was a failure. I remember rolling out of bed and feeling so tired. I didn’t want to face the day. I didn’t want to put on my uniform. I hated myself. I felt like I was just occupying space in this world. I know we all had bad days but when is it enough?
I often watch tons of movies or scroll through social media and find that other people my age are enjoying life. They have friends and freedom. Something I always wanted for myself but I am an introvert but I am not worthy but I am not....
Something had to give.
Something had to change.
Since that day I have sacrificed sleep. I have sacrificed food. I have sacrificed my time to find a way to make my dreams a reality Although there may not be significant change and I’m still tired, I have transformed my mindset into a more positive person because this opportunity has helped me. This has been making me feel better, by taking care of me! This could be for you too!
What are you willing to do to be the change? To be part of that small percentage? 💎 #pcosfighter#sundaymotivation#sacrificeforwhatyouwant#freedomhappiness
It’s finally here!
𝗧𝗵𝗲 𝗦𝗸𝗶𝗻𝗻𝘆 𝟮 𝗦𝘁𝗿𝗼𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 is LIVE!!!
So, who is this podcast for?
In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives and put on weight in a healthy and sustainable way.
We have both overcome some huge hurdles from being very unhealthy, being underweight and also, mental illness.
Through our journeys, we have both learnt some neat tricks and tips that we will be sharing with you.
We are both qualified personal trainers and body transformation specialist and have worked with a wide range of clients that have given us a lot of experience.
So, get ready for some fun times, a lot of learning and real truths about why people continually fail at putting on weight.
So, right now you have access to the 1st 3 episodes: #000 – What’s in it for you? #001 – Lisa – Making anxiety my b*tch! #002 – Kane – Your past does not define your future!
Episodes are available on all your major podcast providers such as Spotify, Apple Podcast or Stitcher
You can also listen to all the episodes, plus heaps more at skinny2strongpodcast.com
Lisa & Kane
So how many can we get coming to class for this next week guys???!!! 1 hour - let your movement help heal Australia on their special day. 🧡🧡🧡 Bring yourself, bring a friend, bring two! Never been? Come along! Never thought about Pilates? Come anyway!!! One thing we can guarantee is you’ll feel good that you did!
Can’t make it? Donate directly at https://www.gofundme.com/f/pilatesforaustralia?utm_source=customer&utm_medium=copy_link-tip&utm_campaign=p_cp+share-sheet
The international Pilates community is coming together in support of Australia’s brushfire emergency response and recovery efforts.
Throughout the month of January, Pilates studios and individual teachers will host fundraisers in their communities including online classes, special events, in-studio donation drives, and more.
Funds raised through this page will benefit The World Wildlife Fund Australia (WWF) with their response and recovery efforts including: - Wildlife response - including partnering with wildlife response organizations, communities and scientists nationally for a swift and effective response and recovery at scale.
- Habitat restoration for people and nature - including restoring forests and damaged wildlife habitat, stopping deforestation, including cultivating habitat connectivity, core habitat and Indigenous and rural fire management.
- Future proofing Australia - including driving innovative solutions to help mitigate climate change, driving climate preparedness, species adaptation and long-term wildlife and nature conservation efforts towards securing Australia’s natural resources for people and nature.
The REAL glow up is when you stop waiting to turn into some perfect version of yourself and consciously enjoy being who you are in the present ✨
Do your best at filling your mind with all things true + noble, authentic + genuine, reputable + compelling and I just KNOW that if you are intentional with your effort, all of your worries will eventually go away 💫
We often find ourselves telling God that we're ready for the next chapter of our lives. Ready for marriage, children, a promotion, to be an entrepreneur, etc. but are you truly prepared for Him to take you to the next level or do you just like to hear yourself talk?
What are you doing today to prepare yourself for the doors God is preparing to open for you?
Remember that God's love is not attached to your status. To what you've done. Nor what you have. Sometimes we get caught up at looking at others that we think we have nothing to offer. And that lead us to thinking why would He use us.
Your identity is not in comparison but in Christ. You will never find your identity until you establish a relationship with the creator.
It's not your calling to do or be like someone else. It's your calling to be like Christ. When you find Christ, you will find yourself. . . . . . #REPS
Chi ama trascorre le vacanze estive nel più assoluto relax non deve fare altro che sdraiarsi in spiaggia e godersi il sole e il mare e godersi su una terrazza fantastica le notti d'estate.
Per questa ragione per la tua vacanza scegli
Appartamento Le Ginestre ⭐⭐⭐⭐⭐ a San Vito Lo Capo Sicily 🇮🇹 😉
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Overthinking leads to more stress, anxiety, and worry. Reading His word leads to peace, rest, directs us to wisdom, lifts our burden, and gives a joy. The list keeps going. Put your mind at ease today and any time you feel like you’re overthinking and worrying, get into the Word and let your mind rest on His Word✨
137 21,3336 hours ago
use my life for Your glory, God 🙌🏽🤍 tag someone to encourage them👇🏽
“Trust in the Lord completely, and do not rely on your own opinions. With all your heart rely on him to guide you, and he will lead you in every decision you make. Become intimate with him in whatever you do, and he will lead you wherever you go. Don’t think for a moment that you know it all, for wisdom comes when you adore him with undivided devotion and avoid everything that’s wrong. Then you will find the healing refreshment your body and spirit long for.”
Proverbs 3:5-8 TPT // • follow our lettering design team @qaradesigns • \\
47 10,5604 hours ago
This is for someone: It doesn’t matter where you’ve been or what you’ve done, His love for you ever fails. It doesn’t matter how far you’ve gone, just come back to Him. Turn away from the darkness and step into His light and loving arms.🤍