Hi Babe, I know you're busy. But don't forget to make yourself a nice Meal, relax and enjoy it then get right back to work.
Zen master Thick Nhat Hanh wrote the book " How to Eat" illuminating the basics of mindfulness practice, he inspires a joyful and sustainable relationship ship with all aspects of eating, including gardening, food shopping, preparing, serving and even cleaning up after the meal.
Do you practice mindfulness? simply sitting down to eat without your phone or the tv on is a start.