🌠”Having a true north inspires confidence and decision making!
It’s what’s at the top of your head. It’s what’s inside of you. Your values and deep core beliefs. If you align with it, it’s a high speed train that will pull you through life accomplishing all of your dreams and goals. If you fight it-it will end you. Fully commit to following it and it will motivate you.”🌌
My true north is Health-Wellness-Longevity.....Being the very best and healthiest version of myself that I can be. I know it’s entirely up to me. I’m either my biggest block 🛑or I am my biggest cheerleader and fan!🎉🙌🏽
Self awareness is the first step to changing anything. Once you recognize what your personal blocks and habits are and decide that you don’t want them anymore, you get filled with the motivation to change them and the possibilities become endless. 💪🏽💜
Grapefruits and donuts and avocados, oh my! Break it down faster with FRISKA. Take one after each meal for the best results. We will beat the bloat together and #createhealthierhabits
1 01 minute ago
Living Naturally Food Market is proud to stock Dynamic Health's Sambucus Black Elderberry concentrate supplement. This juice is unsweetened and is a 100% pure with no sweeteners, alcohol, preservatives or additives. The many health benefits of Sambucus Elderberry include: Taming inflammation, preventing viruses, immune system busters and providing heart protection. Stop in or call today for more natural health remedies, supplements and specialty products to keep you inspired and healthy.
El 𝐣𝐮𝐠𝐨 𝐝𝐞 𝐫𝐞𝐦𝐨𝐥𝐚𝐜𝐡𝐚 es uno de los seis suplementos que funcionan, según la clasificación del Instituto Australiano del Deporte. Seguramente estés pensando en agarrar la juguera 👩🍳 y hacerlo, pero los estudios están hechos a base de concentrados, para que no tengas que tomar taaaanto 🤦♀️😕. Por ejemplo, hay shots de 70 cc que equivalen a 500 cc de jugo hecho en casa.
Las remolachas aportan nitrato que, en nuestro cuerpo, es transformado en óxido nítrico que es un potente vasodilatador (abre los vasos sanguíneos y permite que llegue más sangre y oxígeno a los músculos)
ℹ El nitrato también puede reducir el gasto energético durante la contracción muscular y aumentar la capacidad oxidativa de las mitocondrias.
📍 El jugo de remolacha está especialmente indicado en los entrenamientos de gran intensidad e intermitentes (entrenamientos de deporte de equipo ⚽️🏀 de 12-40 minutos de duración ⏳). Se han utilizado dosis que varían entre 300 y 600 mg de nitrato. También es variable ladosis (única, aguda, crónica, etc.).
⚠️ Los beneficios agudos de rendimiento generalmente se ven dentro de las 2-3 horas posteriores a consumirlos.
⛔️ Una de las consecuencias negativas es la intolerancia gastrointestinal.
¿Lo probaste alguna vez? Yo no 👎 y no está dentro de mis objetivos.... la remolacha no me gusta ni un poco 🤮
“This is great when I need to get some really quality sleep and I can’t just lay there counting sheep. Eases into sleeping, doesn’t leave a lag and isn’t residual. I recommend this for anyone, lifter or not.”
– Sareaha (verified owner)
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Attaining restful and sustained sleep is fundamental to health and well-being. 💤 Sleep is one of the most important and overlooked aspects of training. When you have fitness goals in mind you think of changing your diet, hitting the weights and sticking to the cardio. All these are vital to changing your physique but without quality, tranquil sleep your efforts and recovery are stifled. A gym battered body needs quality sleep to repair and restore energy, hormones, and nutrients. Titan Nutrition’s RESTSTOR® is stacked with the quality raw ingredients you’ve come to expect, and designed to supplement your sleep for maximum results. 🔋
Nighttime is primetime to create an optimum muscle building, fat burning environment. RESTSTOR® Hormonal Balance compounds support a greater natural production of HGH, IGF-1, and testosterone. By influencing your body to produce higher than normal growth hormones you will wake up refreshed, fully recovered and ready to hit the gym again. 🏋️♂️
Take charge of your body’s natural anabolic condition while sleeping. Fall asleep fast, stay asleep and wake feeling rested and rejuvenated. RESTSTOR® gives you the advantage of non-habit forming sleep while promoting an optimum muscle building and fat burning environment. 🔥
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- - - - - #TeamTitan#training#recovery#sleep#supplements#TitanNutrition https://titannutrition.net/shop/reststor-2/
0 12 minutes ago
"Honestly, I thought 'This won't work.' But so glad I did- I can't believe how smooth my days feel compared to my 4-cup-a-day norm. The energy lasts all day with no up-and-down yo-yo-ing. I still have my one cup of coffee, but this is my go-to now. This is magical stuff." Frank C.
Be like Frank. Post a comment if you're looking for long-lasting, smooth energy, and we'll send you a sample of this magical stuff on us.
Get NeoStart in our Immune Boost Bundle PLUS now through August 15th. Neogenics.com
I am just going to wait until my gym opens again...I can do it on my own 😳⠀
Some gyms may never open up again🤷♀️⠀
So, are you going to continue to wait to reach your goals?⠀
Are you going to give up on them because “well, I don’t have a gym?”⠀
Umm HELLO!! 👋⠀
I have clients that have not stepped foot in a gym in 3 months and are crushing it!⠀
Losing weight, flatter belly, feeling confident, wearing clothes they haven’t worn in years!⠀
What are you waiting for?! I am not putting together some cookie cutter press play button workout and nutrition, this is custom to you!
I can list all the features but what matters is I am going to be with you every step of the way! ⠀
We will have fun while you lose inches.⠀
We will conquer some of those fears and really begin to transform your life and health! ⠀
So, you ready?
Adding more spice makes your recipes MORE than nice, it makes them so much more satisfying. You can make your own versatile spice blend in a couple minutes using this recipe which is delicious on main dishes and veggies. ENJOY!
GET SPICE RECIPE HERE:
GET ALL OUR FAVORITE RECIPES in EAT LIVE THRIVE DIET:
I woke up this morning to a number on the scale I hadn’t seen in a LONG time. I am down 16 lbs!! 🤯❤️
This is why I always encourage my friends who start their health journey with me to take their pics and measurements. Pictures show A LOT - not everything but a lot. This is me today... swipe to see me in January! 🤯
What has this consisted of? Moving - at least 30 mins everyday - and closing out my rings on @apple watch. I have switched to more low carb (but I still allow myself carbs lol) and I have been extra diligent about my #guthealth#supplements (yes, even I forget or get lazy too)! So you know how important gut health balance is to losing weight? If your gut is out of whack, there is no way your body will prioritize losing weight - its got rogue bacteria and fungus to deal with!
What you don’t see in the picture is how much has changed on the inside. I am more confident, I am proud of myself for not giving up on myself (I do that a lot) and I feel so much better having that weight off me!
If you are ready for your own health journey, let me coach you. Let me be your number one support system. It just takes commitment and consistency from you.
If you are ready to take the leap, comment with your fav summer or back to school gif or emoji below! I’ve got some AMAZING deals with some pretty things (check out my stories)!
1 45 minutes ago
Gyms are opening from tomorrow.
I knw its good news for many fitness enthusiast but i hope you dont forget being responsible in excitment.
Premier Research Labs Pink Salt - I love this salt and use it in everything I cook
@oseamalibu pink salt scrub - this scrub not only makes your skin incredibly soft but pink salt can be used in the shower to clear your energy field. My evening routine includes using this in the shower before sleep to do an energy cleanse and re-set before I go to sleep
3 2320 hours ago
Popular Instagram Photos
𝐇𝐀𝐓𝐄 & 𝐄𝐍𝐕𝐘
Heute mal eine etwas andere Caption die jedoch jeden Tag present ist...egal ob auf Social media oder im Privatleben.
Es ist wichtig auch mal diese Seite aufzugreifen was sich neben den positiven vibes noch so abspielt.
Ja Leute, es gibt Menschen die hassen, die hassen einfach nur aus einem einzigen Grund, weil sie nicht das haben was du hast oder nicht so seien können wie du.
Es gibt Nichtsgönner, Neider, Leute die immer schlecht reden.. aber wisst ihr was...genau diese Menschen sind unzufrieden mit sich selbst. Genau solche Menschen suchen nach Fehlern an dir und verschwenden ihre Zeit damit dich zu demütigen, anstatt an sich selbst zu arbeiten und selber das zu machen was Sie lieben und weiterbringt im Leben.
Genau diese Menschen werden immer an einem Punkt im Leben stehen bleiben und sich für was besseres halten.
Ganz egal wo Ihr gerade im Leben steht, habt Mitleid mit diesen Menschen sobald Sie euch begegnen. Habt Mitleid, dass Sie selber so unzufrieden mit sich sind und andere demütigen müssen um sich selbst erst besser zu fühlen. Habt Mitleid, dass Sie dem Gefühl der Liebe, Zuneigung und dem Support noch nie begegnet sind und bringt ihnen diese Dinge bei anstatt zurück zu hassen. 🤍
There's no better partner than your best friend. Resilience, transparency and integrity are the operating principles we practice under, our finest assest. My wife and I wanted to personally thank you all for your feedback on our supplements. As you know, nothing worth having comes easy. With your help and support, this was all made possible.
〰️UPDATE: Our pre-workout formula is finalized 〰️
Thank you everyone who has sampled and provided feedback. We appreciate you so much! You are the consumers so your input is valuable to us.
All the hype you have given has really gotten us jumping for joy!!! That’s exactly what we were aiming for.
Get ready for a game changing NATURALLY FLAVORED & SWEETENED PREWORKOUT
Feel confident in the products you consume! Fitness and Health can go hand in hand.