And these is so true, all of as have to take a look of our lifestyle.
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It is unbelievable how many Americans face this everyday. And this is why I love what I do! 🙏
👉I can help you avoid catastrophic situations. Call me for a free consultation #linkinbio 👈 #healthadvisorbarbara
@shaina_anchorhome never fails to come through when I need a friend most 👯♀️ Today, I get an email with this attachment saying “Superwoman Status” 💪🏼🥇Everyone needs a cheerleader & an “award giver” in their lives 🥰 I’m so lucky to have you as not only my sissy but my bestie 🧡
While I’m all for enjoying a good professional tennis, baseball, soccer or any other sport or match, when one take it that seriously that it affects relationships with those you use to have fun with & once enjoyed being around, it’s definitely a problem. I’ll never ever take a sporting event to the point where my mental health & judgement begins to deteriorate & it affects the relationships with my loved ones. How about you? Hope you’re having a beautiful blue skies kind of a day! Personally, super grateful for that here today 🌤🧸🦋🍃🌸 #mentalhealthawareness#takecareofyourself#takecareofyourfamily#intentions#integrity#grace#strengthinsoftness
It would be foolish of me to think that building others outside my home while neglecting those in my own home is what Gods purpose is for me. Don’t get me wrong. I love witnessing. I love ministry. I love people...but NOBODY and mean NOBODY will EVER mean more to my heart than my husband and children.
I’m not saying step aside from ministry, work, social engagements and life. I’m hoping a mama or even a dad is encouraged by this post to know that every seed sown into their family, WILL repeat a harvest! What are you investing into your marriage? Your children? Let’s not get so caught up in the everyday hustle that we forget those that look up to us Bc we’re their entire world. (like the way Alina’s gripping my T-shirt😅)
When you know your identity in Christ, He reaffirms your purpose in every other role that you play. Be confident and present in whatever place you’re positioned at this season💜 Don’t give the enemy ANY satisfaction of playing games with your mind in the role you play within your family. . #ohmotherhood#messyhairdontcare#momlife#tshirtsallday#mombun#sahm#motherhood#youngparents#takecareofyourfamily#raisingchildrenwhowillbeadults#itswortheverymoment#perspectiveiskey
2 655 September, 2019
Mi pan diario (personalmente y lo escucho todos los días a mi clínica). 👩🏽⚕️🍭
🏥 Existen diferentes posibles causas como desorden hormonal, causas neurológico o emocionales.
🍎 Yo lo veré desde el punto nutricional, pero toma en cuenta que si es emocional o estrés, sería bueno que buscaras ayuda profesional. 🧡
Ahora sí, es un asunto que se debe de tomar con mucha seriedad, por que puede ser desde "hábitos", ya sea que en tu casa siempre después del almuerzo comen algo dulce o puede ser un poco más serio como una estimulación excesiva de la insulina, consumo excesivo de hidratos de carbono, estrés o porque pasas más de 4 horas sin comer.
No debemos dejar que estos ataques "nos ataquen", si tu cuerpo te pide algo, dáselo sin ningun remordimiento. -"Quiero algo dulce", entonces come algo dulce, aquí te dejo unos ricos ejemplos: .
.🍵 té endulzado con sweetdrops
.🍧 heladito sombrella sin azúcar
.🥛 proteína en polvo
.🍪 barra o galleta de proteína
Mil opciones, busca la que más te convenga y te llame la atención. Ama tu cuerpo, consientelo y verás como te agradecerá.
. #nutricionista#goals#nutrition#lifestyle#followme#healthy#inspiration#motivation#fun#anxietyforsugar#nosugar#nosugarplease#habits#hábitos#takecareofyourself#takecareofyourfamily#selflove ❤️ #selflove#clinicnutrition#medicalnutrition#realproblems#forsure#followme
Winning the Powerball would be fun😂
But!! Health insurance doesn't have to cost an arm and a leg. There's lots of options out there for good coverage at a reasonable price. I can help make some sense of it all with a free consultation 🙌 #healthadvisorbarbara
Let’s be real...If you have kids it is inevitable if one gets sick, we all do..... Am I right? | ad | This summer
has been especially rough for us. Faucet style runny noses, coughs that just won’t go away, and congestion
that is relentless! We are so sick of being sick! In addition to all of that the allergies this year have been
Well I think I have found a solution...since all of our Boiron® products have been absolute lifesavers for
teething issues, upset stomach issues, and I am confident their ColdCalmTM will be just as effective.
Boiron ColdCalmTM is a homeopathic and therapeutic earth-sourced medicine that temporarily relieves
cold symptoms such as sneezing, runny nose, and nasal congestion. I LOVE all Boiron products because of
these all natural ingredients so I know I am giving my girls the best, but also because THEY WORK. Since
we are on the go so much it has been incredibly convenient to use Boiron because all doses come packaged
as single serve, portable, hygienic, pre-measured, and free of sugar, lactose, and flavors. I can throw a
bunch of them into my diaper bag and always have some on hand. This has become a must have diaper
bag item for me!
: #BoironBabyWell#mommyandmephotoshoot#mommylovesyou#allergyremedies#allergyseason #homeopathicremedies#allnaturalmomma#takecareofyourfamily
CONFESSION: I'm not as happy as you think... but choosing joy in even the crappiest circumstances is finding freedom 💕 How does that make sense, right??? We CANNOT control everything. 🤗 BUT, for me, I find joy in the things that are going great in my life, like my family, my job, my many blessings, and in the One who I have my joy from. I can only pray that the other not-so-good stuff going on in my life will improve - some I can help by improving myself, and some I have to leave in the Lord's hands 🙌🙌🙌 #GodFamilyCountry #grateful#thankful#blessed #takecareofyou#takecareofyourfamily
You cannot pour from an empty cup 🤦🏻♀️ #ChooseJoy#FindFreedom 💁🏻♀️
Health insurance can be a crazy and confusing world but it doesn't have to be! Having your own health insurance advisor to go to bat for you can put your mind at ease! 🙏
Let's get together and chat about your needs. 👉 #linkinbio 👈 #healthadvisorbarbara
I hope you’ve had a great weekend. And spend it with someone you love and care about.🤗
The weekends are often the times when I have the opportunity to have some quality time with my husband and our two children.🥰
I think being a parent is probably one of the most important and difficult tasks we will ever have.
When you think you master it, they get older and you have to learn again.😝 And you get older too.😳😂
Why is it challenging?
Because you are so close, so open and so vulnerable to each other. One can easily fall into the trap of taking each other for granted. Have expectations that the others in the family must understand what needs and values you have. .
However, being so close to each other can also be a gift. If you take the time to explore and learn from each other.
Family is so important to our health. It deserves our time and presence.❤️🙏💚
This weekend my family and I had quality time outside. We chose to spend many hours in the woods and mountains, where we had deep conversations with each other. .
It wasn’t easy to get our teenagers to join us. Chocolate still works.👍Unfortunately I forgot them at home.😂 Just kidding! I forgot them in the car.😂 They had melted.😳 Then I just felt grateful that my kids is not 2 years old.🤣🤣
What do you think is the most important quality in order to take care of the family? .
Hey, Pastor, it’s time to wear fewer hats.
The culture of over-doing things to try & meet unspoken, & unlooked for expectations is long over.
It’s time to be human again.
It’s time to set reasonable goals with long term plans & team-oriented approaches.
Ministry isn’t a sprint. It never has been.
Our amazing Regional Sales Leader, Andy Montague, dropped into our Lenox Village office today to go over some of our strategies to finish out 2019 stronger than ever!! #TeamHiter ❤️’s Andy Montague!!
1 1522 August, 2019
Since my Grandfather and my sister passed away it's my mission to make my Granny's life as happy as it can be. 😊 Today she was so happy about just getting up and walking more since her set back in June. I asked her caregivers to spend some more time taking her for a walk and she is loving it.
Listening to her on the phone excited about her short walk around the home makes me happy she is happy! 😊 #onehundredyearsold#doingwhatican#gettingoldisaprivilege#takecareofyourfamily
My 3 amazing, intelligent, creative, crazy siblings!
All doing EXTREMELY well for themselves individually as three black men living in such a competitive, prejudice, racist, unjust society born and bred in London England! I thank God for them everyday and I’m a proud sister when it comes to these guys! They ALL have high end jobs and creative abilities.
When others turn their back on you, you can always count on REAL family to have your back no matter what! 🤪
This one is for all the hard-working parents out there that try to do too much. Your family will love you whether you work yourself into the ground or not. With that said, devote more time to them. Everyone will benefit. 🤙🏽
11 12024 July, 2019
The 7.1 #ridgecrestearthquake was definitely felt down in #longbeach during the First Friday event! Hoping friends and fellow Southern Californians further north are safe and sound.
There’s no better time than now to update your emergency packs! 🚨 I’m shifting both cat and people items from my emergency bin (which is too heavy to lift quickly during an earthquake) to two backpacks that I will keep by the bed, along with a pair of slip-on shoes. I will also leave a soft carrier open in the living room for easy access, to scoop Sampson into if there’s time to evacuate.
👉🏼 Swipe to see both #petsafety checklists, as well as recommended actions to take before, during, and after an earthquake - you can Google printable images of these recommendations, and put them somewhere easy to see (like the fridge).
You may also want to run a few practice drills - your cat may look at you weirdly but it may save your life if you can get instinct to override panic.
For more pet safety #disasterpreparedness (including specific checklists for specific kinds of pets), please check out www.redrover.org (@redroverorg) and download their free resources under “resources” > “disaster preparedness.”