My going back to “Water fast”
I used to do a day of water fasting regularly, but that was years ago. I am not sure why I stopped.... but anyway, there were a lot of reasons for me to want to do it this time. External and internal factors... On top of that I added no social media and a silence day. And the combination of all of these was great! Water fast to restart and clean off your body a bit, no social media to be completely present and clean your mind, and silence day is a great way to discover things about yourself and your relationships. •
Water day was pretty easy...maybe body remembered previous experiences? (the only thing- Don’t look at pictures of food 🙈😁😅)... and it helped to be occupied with things: meditating, stretching, reading were distracting the mind and the body from hunger impulses. No social media was pretty easy too, once you set such an intention.. •
Friday signifies so much to me especially during this trying time, it signifies we made through many obstacles, we triumph over so many difficult circumstances. It means celebration and it means whatever lies ahead, we gonna make it through. With ❤️ #tgif#makeitthrough#celebrate
One of the most fun ways to join in on the goodness of oils is through the Welcome Home Kit. It’s perfect for summer because half of them are citrus oils!
Imagine waking up this summer to sunny days and grapefruit + peppermint diffusing in your kitchen. Or lemon + lavender!
Grab your kit this weekend to get $25 back from me (I’ll Venmo ya!). #roseandmyrrh
I don't think it's a surprise to anyone that lifting heavy is the primary way I de-stress. So, today's session was certainly needed. Also helps that after I failed this weight once, on the retry all the other guys (properly distanced of course) stepped it up as the best hype crew ever!
I had the most amazing encounter with God in 2012 and that experience changed my life forever!
Spirituality has always been my core value ever since I was a little girl, and though my walk with God wasn’t the most perfect as child, but a whole lot changed after that singular encounter (Holyspirit). God is real, God is love, God is amazing, God is Intentional and a relationship with Jesus is one of the best things that can happen to anyone.
I’m passionate about helping people grow spiritually.
My Journey of intentionality towards my Spiritual Growth began in 2018 and it's being the most amazing experience ever!
Now i mentor young ladies via the platform of the @womenprayerbanquet under the mentorship of @dotunarifalo
I'm also very passionate about helping people discover who they really are via @staressencemag
I believe that there’s more to you than meets the eye! There’s so much more to life and it’s my desire to take You on this transformational journey of Spiritual Growth/Mentorship and Accountability
Kindly send me a Dm if you need a strong accountability system for spiritual Growth!