Klamath Falls Oregon Skylakes+OHSU Collaborative Health Center is coming together nicely. We are thankful to have been selected for this 100k square foot medical building. #thankful#knoll#krug#workspace#furniture
#tbt Some photos from Friendsgiving 2019, all from last month and tremendously late (because let’s face it...you all know my pace with social media posts!)...this year’s theme was Disney Movies: each dish was based off of either a food/dish from a movie, or was inspired by one...how many can you figure out?! Leave your guesses in the comments!
1- appetizers, including a pâté platter, seven layer dip, and puppy chow
2- rice congee with pork and hard boiled egg
3- some of our lovely cooks and guests!
4- slow cooked pork sliders with pineapple and avocado
6- swordfish with mango salsa
7- spaghetti and meatballs, comté biscuits (cmon, this is a gimme!)
8- Paper Plane Cocktail, made with bourbon, aperol, citrus, and amaro nonino...and maybe a little spoonful of something extra!
9- palmiers with chocolate and peanuts
10- chocolate pot de creme with crushed chocolate cookies
Kids go to a #parentparticipation#school . Which means I’m #required to go to their class two hours a week per kid. Plus #chaperone at least one or two of their 6/7 field trips per kid, and be on at least one committee to benefit the school #community . Hahaha!!! Sounds insane, right? Well, I didn’t know I’d actually LOVE it. I love seeing my kids #learn and grow and I love their sweet little #classmates . I appreciate the #wisdom and #goals their #teachers have for the students, and I enjoy meeting new #friends in the other parent #volunteers !!! What a fun community to be a part of... that I had no idea was there... I typically have been hands off for school, because I was raised that way. As a child, school was a place that I never saw my mom. And as a teacher, I taught in schools that had no parent participation. Teachers need parents as much as parents need teachers. I am just so #thankful for teachers loving on our kids, teaching them all the things, and hoping all the best for them this next week until #Christmasbreak . May we All finish #2019 strong!!!
People close to me know I've been feeling overwhelmed a bit lately (what teacher hasn't) but it doesn't take long to be reminded how positive my experience this year is compared to last. Now I have students who come in to hang out at break and I have to lovingly kick out of class twenty minutes after the day is over. The marking may never end but I got some pretty great groups this year. ♥
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This is my “Momma is done” face! I’m done with the laziness, and disrespect, done with the “I’m failing this class but don’t want to do anything about it”, done with the “I lost my phone what are YOU going to do about it?”
I. Am. Done.
And I’m just being real about it. I know I’m not the only one.
I’m doing my best to keep a positive attitude and discipline in a way that they understand that it’s all about the choices they make. I do my best not to yell but some days y’all, it just comes out. At the end of the day, I’m only one person and I’m doing my best! Shout out to all the single parents out there still pushing through and hanging on!
I Thank God for His grace in and through every season and I’m so thankful that He catches me when I fall. Somedays I want to curl up and cry, somedays are amazing, somedays I want to give up BUT at the end of EVERYDAY I am thankful for another day to grow and teach them! #thankful#tiredmomma#realasrealcanbe#iwantabubblebathandquiet#sometimesacuddlebuddywouldbenice
Forgot that I conducted this interview a couple of months ago about my career journey. I appreciate the Healthcare Collaborative and Greg Stanley @learnfromothers for chance to share my story. Nothing profound but maybe my unconventional career journey can help someone in theirs. #blessed 🙏 #humble , #greatful , #gratitude#thankful , #unconventional#stillgotworktodo https://www.stitcher.com/podcast/httplearnfromotherslibsyncomrss/learn-from-others-with-greg-stanley#/
Gods timing is always on time 🙏🏽 if you haven’t seen my stories 📲 go peep them out! I just shared some very great news and its very close to my heart! I’m proud of myself for always sticking to something and not giving up! No matter how hard the situation is! A lot of people ask me how I can work nights..... and my answer is always..... “ I gotta do what I gotta do”! But I’m so happy to share my news with you! I’m going into 2020 with all the new feels and new mindset!! .
. #histimingisalwaysontime #humbled #blessed #greatthingsarecoming #thankful #newjourneybegins
focus all your energy on the love you have for yourself and watch every thing come to place. you gave so much of your love either in a toxic relationship or any type of relationship that it leaves you drained. you’re allowed to take all that love back. you’re allowed to shower yourself with the love you gave. you’re allowed to overflow your cup with the love that should have been there. you’re allowed.
Tell me why we are living with so much pain and safer in the world?
Tell me why there are so many hungry children?
Tell me why we are building huge walls between us?
Tell me why we are making things that kill us?
Tell me is there a solution anywhere?
Maybe I should feel sad, but I'm not!
I can only say that we are all in this and we have all responsibility for everyone and everything around us!
One thing we all can do right now is radiate hones love from the bottom of our hearts. The heart is an unbelievable part of our body. The heart has incredible energy and power who can increase energy in everyone's life!
Your intention with love can change so much in any relationship, doesn't matter which kind of relationship.
We all have to build attention from our hearts to create one huge reaction in the whole world. When people stand together in the same intention that becomes so powerful that can make a big difference in vibration level. Furder this vibration has input on every level of our lives. That means the end of suffering of any kind, that means rising vibration in humanity in general, that means the entire humankind will then become more human, that means more love between us, that means more cooperation between us, that means more happiness, that means more abundance, that means more equality, that means desire for giving and then receiving, that means more understanding.
This is a reaction photo when someone told me I’m getting thicker than a snickers 🥰
Also, this is a post about the weight transformation journey that’s happened in my life. I’ve gained so much love, lessons, weight and life experiences in 2019 and one of the tough ones is letting go of the habits and critics that no longer fit me (figuratively and literally). All year, I’ve learned to claim what I deserve and feeling happy, sexy and beautiful in my body is also deserved. As a reminder to myself:
Weight is not an indicator of my health. Weight is not an indicator of my beauty.
I’m done being afraid of being fat. I’m fat.
Fat like Phat Girlz (Pretty Hot and Thick).
Fat like the booty society keeps sexualizing.
Fat like the abundance I’m claiming coming my way.
Fat like the snack that becomes an early dessert.
I’ve been telling myself this since I was 12 & maybe it’s time for me to tell:
Plus size only means there’s more to add.
I’m me plus love.
I’m me plus living with family.
I’m me plus the support and joy I’ve received.
I’m thicker than your next but richer than selects.
I fecking did it! I completed my first semester back to college!!! Going for my Associates of Applied Science in Health Information Technology from Davenport University. I have worked so very hard to get to this day. I have been filled with fear and doubt. I have slipped and grown. I have not done it alone. Countless members of my tribe have encouraged and assisted me. All of which I am incredibly thankful for. The semester officially ends tomorrow but I have submitted everything ahead and I could not be more proud. I have given my best every moment. I am exhausted. There is limited time to rest. But my sons and husband have been my must solid rocks of peace and strength. Tonight we snuggle, tomorrow we keep moving forward. ..
This past Sunday I got Certified as a Usui Holy Fire® 3 Reiki Master and I just want to say Thank You to everyone who has been supportive of my journey (family, friends, past lovers, teachers, basically to my whole soul tribe, spirit guides, angels, archangels, ancestors, masters of ascension, spirit animals, pachamama, God, and even "enemies"). Also it was lovely to share this space with such wonderful women, thank you ladies! I wish you all the best.
I'm excited for what's coming next, yet I'm so thankful for this very moment. And I'm so glad I released so much these past days, it all lead me to this moment in life, and I feel great! Much love to everyone.
Happy Full Moon in Gemini ✌🏼☺️🦋
Manchmal finden wir unsere Erfüllung genau darin, wo wir und andere sie am allerwenigsten erwartet hätten 💫 deshalb ist es so wichtig niemals den #Glauben an sich oder seine #Ziele aufzugeben, selbst wenn man der letzte und einzige Mensch auf Erden 🌎 ist, der daran glaubt. Erst wenn man selbst nicht mehr an sich glaubt, hat man verloren! Ich wurde nicht nur einmal im Leben für meine zahlreichen Diätversuche belächelt, keiner hätte vor ein paar Jahren geglaubt, dass ich mal meine Trainer- oder Ernährungsberaterlizenz machen würde. Heute sind es die, die früher gelacht haben, die mich um Rat bitten. Als ich damals beschloss meinen Job zu kündigen, um das zu tun, was ich heute tue, waren es nicht wenige, die mir das ausreden wollten. Ich hab’s trotzdem getan und trotz vieler Steine die auf meinem Weg lagen keine Sekunde bereut. Es gab so oft Momente in meinem Leben, wo ich dachte: „Ich pack das nicht!“ in vielen verschiedenen Situationen, dann war ich vielleicht auch mal ein paar Tage oder sogar Wochen down, aber dann habe ich mich wieder aufgerafft und bin mit Anlauf wieder voran 👣. Und heute bin ich #dankbar , für jede einzelne positive und negative Erfahrung die ich machen durfte. Wenn ich euch eines mitgeben möchte, dann dass jeder Rückschlag, jede Träne, jedes Hinfallen euch stärker machen kann, ganz egal in welcher Situation, wenn ihr nur niemals den Glauben an euch selbst aufgebt 🖤 #believeinyourself#strongerthanyouthinkyouare
If God delivered you from something and closed the door to that thing in your life- don’t go back. We have a real enemy that wants to steal, kill and destroy you and will use anything to do it. Idk what that thing is in your life that keeps trying to call you back...Is it a toxic relationship? Is it what you look at online? Is it an addiction? Whatever it is, it’s lying to you and making you promises that it can’t keep. Whenever you are being drawn back to something that is no good for you it seems okay in the moment until you are in a deep pit and need rescue. 🗣DON’T GO BACK. Keep that door closed because every time you reopen it- it will try and keep you in that place. God is good my friend. He is for you. He wants to heal you. He loves you and He wants to make you whole. Keep moving forward and don’t look back. You are SO loved♥️ #shespeaksfire
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