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Happy Friday!! #friday #tgif #timeToFindYourself #mebubble #googlecanthelpme #rest #believe #love #theholistictoolkit

1 6 9 hours ago
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That's the new chair sorted for the house!! 🤣🤣 nice and comfy too... ⛄️🎄🤜 #december #christmas #christmasfurniture #theholistictoolkit

4 23 19 hours ago
This text came from a client the day after her Mind/Body Massage as I was sitting on the plane headed to @rise.biz 😍 I had been working all morning on my second week of @90dayceo I felt tired as I sat at the airport working away on understanding WHO I’m talking to online (niching down takes time ya’ll). __________
She had text me asking about recommendations for essential oils, books, crystals, meditation to keep that post session feeling going. I had the biggest smile on my face & a deep sense of knowing that I am on my chosen path to become a #BodyworkCoach as I drafted an email on a run down of all the Holistic Tools (hai The Holistic ToolKit in practice) and techniques to keep her post session #Zen flowing.
__________
This brings me to my WHY I’m even entering the #coaching space as it’s pretty saturated right? For the last 2 years I’ve had the honor & blessing to hone in my skill set as a #BodyworkTherapist where I have helped my clients emotionally release pain/trauma in the muscle tissues, become aware of their physical body pain & coach them on how to take better care of their muscles & mind.
__________
Every time I follow up (yep you get a next day follow up-how are you feeling did anything come up for you text from me after a bodywork session) I’m asked how do I keep this feeling going Teresa? You helped me to feel so deeply relaxed, do you have any recommendations on Holistic/natural ways to keep it going? Why yes, yes I do.
___________
#TheHolisticToolKit is a #Bodywork #Coaching program where TOGETHER we (1-on-1 video hangouts) are going to assess where and how the #overwhelm & #stuck are taking hold in your life and utilizing the 1000+hrs of #Holistic tools I’ve studied over the last 3 years we are going to slowly introduce new ways of thinking, doing and being into your life. Aligned & in flow with your day to FEEL that #BalancedBadass within awaken & rise up.
___________
Looking for that post yoga class/massage session/Reiki zen state in your everyday life? Let’s talk friend, it’s possible ❤️🙏🏾 DM me BB today & let’s talk about it!
___________
Wishing you beautiful day & the deep sense of knowing you are worthy of feeling JOY today 😘

0 21 5 December, 2019
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This text came from a client the day after her Mind/Body Massage as I was sitting on the plane headed to @rise.biz 😍 I had been working all morning on my second week of @90dayceo I felt tired as I sat at the airport working away on understanding WHO I’m talking to online (niching down takes time ya’ll). __________
She had text me asking about recommendations for essential oils, books, crystals, meditation to keep that post session feeling going. I had the biggest smile on my face & a deep sense of knowing that I am on my chosen path to become a #BodyworkCoach as I drafted an email on a run down of all the Holistic Tools (hai The Holistic ToolKit in practice) and techniques to keep her post session #Zen flowing.
__________
This brings me to my WHY I’m even entering the #coaching space as it’s pretty saturated right? For the last 2 years I’ve had the honor & blessing to hone in my skill set as a #BodyworkTherapist where I have helped my clients emotionally release pain/trauma in the muscle tissues, become aware of their physical body pain & coach them on how to take better care of their muscles & mind.
__________
Every time I follow up (yep you get a next day follow up-how are you feeling did anything come up for you text from me after a bodywork session) I’m asked how do I keep this feeling going Teresa? You helped me to feel so deeply relaxed, do you have any recommendations on Holistic/natural ways to keep it going? Why yes, yes I do.
___________
#TheHolisticToolKit is a #Bodywork #Coaching program where TOGETHER we (1-on-1 video hangouts) are going to assess where and how the #overwhelm & #stuck are taking hold in your life and utilizing the 1000+hrs of #Holistic tools I’ve studied over the last 3 years we are going to slowly introduce new ways of thinking, doing and being into your life. Aligned & in flow with your day to FEEL that #BalancedBadass within awaken & rise up.
___________
Looking for that post yoga class/massage session/Reiki zen state in your everyday life? Let’s talk friend, it’s possible ❤️🙏🏾 DM me BB today & let’s talk about it!
___________
Wishing you beautiful day & the deep sense of knowing you are worthy of feeling JOY today 😘

0 18 5 December, 2019
This text came from a client the day after her Mind/Body Massage as I was sitting on the plane headed to @rise.biz 😍 I had been working all morning on my second week of @90dayceo I felt tired as I sat at the airport working away on understanding WHO I’m talking to online (niching down takes time ya’ll). 💪🏽
She had text me asking about recommendations for essential oils, books, crystals, meditation to keep that post session feeling going. I had the biggest smile on my face & a deep sense of knowing that I am on my chosen path to become a #BodyworkCoach as I drafted an email on a run down of all the Holistic Tools (hai The Holistic ToolKit in practice) and techniques to keep her post session #Zen flowing.
__________
This brings me to my WHY I’m even entering the #coaching space as it’s pretty saturated right? For the last 2 years I’ve had the honor & blessing to hone in my skill set as a #BodyworkTherapist where I have helped my clients emotionally release pain/trauma in the muscle tissues, become aware of their physical body pain & coach them on how to take better care of their muscles & mind.
__________
Every time I follow up (yep you get a next day follow up-how are you feeling did anything come up for you text from me after a bodywork session) I’m asked how do I keep this feeling going Teresa? You helped me to feel so deeply relaxed, do you have any recommendations on Holistic/natural ways to keep it going? Why yes, yes I do.
___________
#TheHolisticToolKit is a #Bodywork #Coaching program where TOGETHER we (1-on-1 video hangouts) are going to assess where and how the #overwhelm & #stuck are taking hold in your life and utilizing the 1000+hrs of #Holistic tools I’ve studied over the last 3 years we are going to slowly introduce new ways of thinking, doing and being into your life. Aligned & in flow with your day to FEEL that #BalancedBadass within awaken & rise up.
___________
Looking for that post yoga class/massage session/Reiki zen state in your everyday life? Let’s talk friend, it’s possible ❤️🙏🏾 DM me BB today & let’s talk about it!
___________
Wishing you beautiful day & the deep sense of knowing you are worthy of feeling JOY today 😘

0 26 5 December, 2019
Day 5 from @mindspacemayo 'December Challenge ' is to write some Christmas Cards to loved ones and I love that tradition 🎁📝 mine are all done and are making their way to the 4 corners of the world as we speak 💌💌 .. #bringingtheworldalittlecloser #christmas #christmascards #loveinanenvelope #december #theholistictoolkit

0 6 5 December, 2019
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Oh it's the most Wonderful Time of The Year... Hot Chocolate Season... 🙏👏🏻☕️🍫 and this week I treated myself to this chocolatey masterpiece from @thomasandcocafe ! Guys if you like chocolate you will love this one, very creamy too 👌Well done @thomasandcocafe 💚💚 #hotchocolate #hotchocolateseason #itsthemostwonderfultimeoftheyear #theholistictoolkit #justForFun #notanad #thomasandco

0 3 4 December, 2019
It's officially Christmas when you see this truck... right?? ❤️🎄☕️ #cocacolatruck #christmasinGalway #december #cococola #theholistictoolkit

0 22 3 December, 2019
Loving my @olyclothing keep cup ☕️ on these cold 😨mornings #keepcup #olyclothing #coldwintermornings #anymornings #hotlemontoday #theholistictoolkit #crossfitcommunityireland

0 11 3 December, 2019
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It's a great season for many many reasons but can also be a not so great season for many many other reasons so remember be gentle with yourself this season (and always 💕!) thanks @calm for the lovely reminder x #calm #christmas #festiveseason #tender #love #believe #happy #theholistictoolkit

0 3 2 December, 2019
Did you know that been able to juggle is a type of mindfulness (and is equally as hard to do some days!).. Himself (@padraic_colhoun) has been juggling for a while and I'm starting to learn how to do it.. but like anything .. it looks easier than it is so little steps and plenty of practice is needed.. here's today's attempts!! 🤹🏼‍♀️🎪🙏🙈 #juggling #mindfulness #mindfulnessjuggling #stayinginthemoment #sundayfun #partypiece #theholistictoolkit

0 11 1 December, 2019
HAPPY DECEMBER EVERYONE 🎄🎄💚❤️🙏 who's with me on this Little December challenge?? #theholistictoolkit #Repost @mindspacemayo with @get_repost
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Help spread the love this December with the Mindspace Christmas Calendar 🎅🏻 🎄💜 #christmas #family #love #joy #SantaClaus #give #connect #TakeNotice #BeActive #KeepLearning

1 7 1 December, 2019
Thanks for sharing this @bibibaskin #grateful #gratitude #blessings #love #believe #lookatwhatyouhavenotwhatyoudont #theholistictoolkit

0 14 30 November, 2019
Hurry up weekend... my hands are slipping!! 🙈🙈 #longweek #hurryupweekend #filthy150 #myfacesaysitall #🤣 #theholistictoolkit

1 12 29 November, 2019
Be thankful ... #happythanksgivng #thankful #gratitude #love #believe #theholistictoolkit 🙏🙏

0 3 28 November, 2019
Oh it's the most Wonderful Time of The Year... Hot Chocolate Season... 🙏👏🏻☕️🍫 and this week I treated myself to this amazing masterpiece from @cafetemple . This is the 'Mint Hot Chocolate' one from their drinks range and it didn't disappoint.. guys there is eating and drinking in this cup! Well done @cafetemple 💚💚 #hotchocolate #hotchocolateseason #itsthemostwonderfultimeoftheyear #theholistictoolkit #justForFun #notanad #cafetemple

0 12 27 November, 2019
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🤗🤗 #power #believe #love #calm #theholistictoolkit

1 12 26 November, 2019
The Crossfit Community is second to none... I had a great weekend meeting some amazing Crossfit people!! 🤜🤛(now to rest what's left of my voice for work this week! 🙈) #crossfit #crossfitcommunity #crossfitgalwayOnTour #filthy150 #hoarse #sorethroatFromTalking #theholistictoolkit @sarasigmunds @armenhammertv @tommymarquez @filthy150 @cf_khrennikov_roman @crossfitcowboy45 @swoodland53 @padraic_colhoun @niniburke @greaneydave @laurajgale @speakelton @olga.kalinina.779 @laurameere89 @ruth_audley @maksk_cfjudge @crossfitgalway @noonster4691 @brian.howley.17

0 22 24 November, 2019
Purely medicinal purposes .. for the sore throat and weak voice!! ( like I need an excuse to have a hot chocolate 🔥🍫🤷🏼‍♀️🤣!) #hotchocolate #hotchocolateseason #sorethroat #weakvoice #hoarse #bewleys #theholistictoolkit

0 10 22 November, 2019
The Ducks are ready for their road trip and to compete tomorrow @filthy150 ....are you @niniburke @greaneydave @padraic_colhoun ?! 🔥🦆 #firebreathingrubberduckies #crossfitGalway #filthy150 #roadtripTime #oneMoreSleep #gameFaceOn #exercisewithfriends #fun #laughter #crossfitcommunity #theholistictoolkit

0 19 22 November, 2019
I got these beautiful 'The Universe has your back' @gabbybernstein cards today and can't wait to start using them .. full of inspirational messages to help open up the power of the universe 🌚🌍 #theuniversehasyourback #gabbybernstein #inspirationalquotes #inspirationalcards #power #positivevibes #love #theholistictoolkit

4 17 21 November, 2019
Yup that's me today #hoarse #sorethroat #novoice #theholistictoolkit #thiswillbefun

0 9 21 November, 2019
Spot the Ducks!! Training session number 2 done with the 'Fire Breathing Rubber Duckies' 🔥🦆tonight @crossfitgalway for the @filthy150 on Saturday... #sorted #firebreathingrubberduckies #crossfitgalway #filthy150prep #theholistictoolkit @padraic_colhoun @greaneydave @sheerincatherine @niniburke

0 25 19 November, 2019
Peace ✌️ #peace #theholistictoolkit #happy #believe #love

0 8 19 November, 2019
Oh it's the most Wonderful Time of The Year... Hot Chocolate Season... 🙏👏🏻☕️🍫 every week I'll try a new one and post my thoughts up here.. tag me in any places you think I should try around Galway #hotchocolate #hotchocolateseason #itsthemostwonderfultimeoftheyear #theholistictoolkit #justForFun #notanad

7 16 19 November, 2019
Good self judging here... NO REP!! 🤣🤷🏼‍♀️🏋🏼‍♀️ Filthy 150 prep for Saturday.. DumbBell Thrusters ... 🤢 Practice , practice, practice... #dumbbellworkout #thrusters #crossfit #filthy150prep #theholistictoolkit #noreply #doingitformyhip

0 8 19 November, 2019
A basic Sunday for ms really #meditation #namaste #sunday #herbalTea #cosysocks #blanket #breathe #relax #rest #theholistictoolkit

0 4 17 November, 2019
Doing a bit of Christmas choir singing 🎤 🎄& shaking buckets 💰 in town today ... all for @galwaysimoncommunity ... such a great cause ❤️ #thanks #gratitude #christmasChoir #bucketcollection #charity #simoncommunity #galway #theholistictoolkit

0 31 16 November, 2019
Just finished listening to @talkingelitefitness and their Podcast with @filthy150 ... im so excited for this day next week now 🤜🤛👏🏻🤸‍♀️🏋🏼‍♀️🚴‍♀️🚣🏻‍♀️ Well done Darina and Jamie! #filthy150 #crossfit #crossftIreland #talkingelitefitness #podcast #crossfitcommunity #crossfitsantional #theholistictoolkit

0 4 15 November, 2019
First official training session (of this season!!) for the 'Fire Breathing Rubber Ducks' 🔥🦆 done and dusted this evening.. be afraid @filthy150 be very afraid!! 🙈🙈😱😱lol #firebreathingrubberducks #filthy150 #crossfitgalway #theholistictoolkit #trainingstrategy #laughterMoreLike #oneWeekandcounting #sureWe 'llbegrand

1 22 14 November, 2019
💕💕💕 #positive #gratitude #love #believe #happy #theholistictoolkit

1 14 14 November, 2019
My stats from the Worldwide are out.. not bad for an auld one!! #intheopen #crossfit #open2020 #crossfit #betterthanYesterday #livingWellWitharthritis #doingitformyhip #theholistictoolkit

2 16 13 November, 2019
Just caught up with this weeks podcast with @supersoul and @ladygaga and it's very powerful.. They talk about 'healing through kindness' and I definitely recommend it. #podcast #supersoulconversations #ladygaga #oprahwinfrey #healingThroughkindness #kindess #love #believe #theholistictoolkit

6 54 11 November, 2019
My new garden feature is going down well 🐦🐤..just call me friend of the animals.. 👏🏻👏🏻🙏 #friendOfTheAnimals #birds #gardenbirds #birdfeed #lazySundayMorning #nature #watchingNature #theholistictoolkit

0 11 10 November, 2019
Too early?!?! 🎄 🎅 🎁🤔🤣 #Christmas #excitedmuch #44moresleeps #wishlist #santaslist #chair #furnitureshopping #toobig #toosmall #theholistictoolkit

1 16 10 November, 2019
I got some beautiful presents recently... Two Irish Made Candles 🕯🕯 Fabulous fragrances for my new house 🏡 #Candles #fragrances #irishmade @irishbotanicals @julieclarkecandles #smellssogood #naturalwaxcandles #galway #theholistictoolkit #idealPresents #grateful

1 9 10 November, 2019
That what weekends are for.. Recharging 🌌 ☁️ ☀️ ☁️☀️ #Saturdays #sky #dayDreaming #recharge #rest #recovery #theholistictoolkit

1 10 9 November, 2019
Crossfit 20.5 workout is done and dusted ✔️ 20 Time Cap -50 Muscle Ups 🤦‍♂️
-120 Wall Balls 🏀 -80 Calorie Row 🚣
In any order of your choice. I completed this as RX (as prescribed)and the goal was to get all the wall balls and calorie Row done as fast as I could for a good try breaker score as I don't have any muscle ups yet. I broke them to 8 Rounds of 15 wall balls and 10 calorie and this was unbroken for 12 minutes and 50 seconds. Boom! 🤜🤛.
Have a look at my stories for videos and clips of the workout and everyone else. 📸
Well done everyone who completed this tonight, especially everyone on our team Country Blues and Lifting Shoes who sported their cool yellow tee shirts 🐥🐥🙊as always Friday night lights was amazing ! That's it Open 2020 done and dusted📌 !! #crossfit #open2020 #20point5 #wallballs #rowing #countrybluesandliftingshoes #crossfitcommunity #goalsachieved #doingitformyhip #theholistictoolkit #intheopen #irishintheopen

1 24 8 November, 2019
Thursdays Bubble Thought #experiences #lesson #blessing #quotestoliveby #silverlining #positive #love #believe #happy #thursdays #bubblethoughts #theholistictoolkit

0 3 7 November, 2019
💯 #betterthanYesterday #theholistictoolkit #improvement #1percentbettereveryday #believe #love #happy

1 10 9 hours ago
Happy Monday 🦋 🦄🐣💕 #theholistictoolkit #quirky #unique #beautiful #magical #believe #love #happiness

0 9 4 November, 2019
A little reminder 🤗🤗 #habitsofhappiness #happy #wordOftheyear #quotestoliveby #habitstoliveby #theholistictoolkit

1 22 2 November, 2019
Aww sweet sweet November... cosyness, fires, hot chocolate, early nights, frosty mornings.. what's not to like about you?? #november #chapter11of12 #novemberishere #love #believe #happy #theholistictoolkit

0 11 1 November, 2019
Crossfit 20.4 workout is done and dusted ✔️ 20 Time Cap
-30 Box Jumps / Step Ups 📦 -15 Clean & Jerks 30kg 🏋️
-30 Box Jumps / Step Ups 📦 -15 Clean & Jerks 38kg 🏋️
-30 Box Jumps / Step Ups 📦 -10 Clean & Jerks 52.3kg 🏋🏼‍♀️
.. and a lot more single leg squats and heavier Clean & Jerks but I knew I wouldn't get that far.🙈 I completed this as RX (as prescribed)and the goal was to get to the 52.3 bar and lift it once as my best lift before this was 48 kg ..and I not only lifted this once , I lifted it 6 times so I'm thrilled with myself. 🤜🤛.
Have a look at my stories for videos and clips of the workout and everyone else. 📸
Well done everyone who completed this tonight.. as always a great 'Halloween themed' Friday night in CFG it's days like this, that you are so grateful for the community.. such an electrifying atmosphere in @crossfitgalway tonight!! #crossfit #open2020 #20point4 #cleanandjerks #pr #crossfitcommunity #goalsachieved #doingitformyhip #theholistictoolkit #intheopen #irishintheopen

1 11 1 November, 2019
Happy Halloween 👻🎃💀 #happyhalloween #halloween #thingsiwanttostopdoing #worryless #smilemore #believeinyourself #theholistictoolkit @mindspacemayo

1 18 31 October, 2019
🤜Easier said that done some days but a great little rule to live by 🤛 #5by5rule #rulesOfLife #advice #quotestoliveby #love #believe #happy #letGo #theholistictoolkit

1 17 30 October, 2019
🤜Stay in your own lane 🤛 #yourownpaceisthebestpace #slowAndsteady #onelife #yourlife #believe #love #happy #theholistictoolkit

0 15 29 October, 2019
Concentration.. Focus.. Determination... and a shiny red cowboy hat are four of the qualities you need to complete 20.3 !! 🤣👊🤠😂 thanks @sean_oc243 #crossfitopen2020 #20point3scaled #crossfitgalway #handreleasepushUps #3down2togo #theholistictoolkit #focus #concentration #open2020

3 18 28 October, 2019
A little visitor in my garden today 💚🌱🍂 #robin #robinredbreast #whenrobinsappearlostlovedonesarenear #littlevisitor #gardenVisitor #theholistictoolkit

0 11 28 October, 2019
This mornings WOD was 'Porter'.. always remembering you Heather 💕💕 Such a tough workout but always better with the @crossfitgalway community together 🤔👫👭🏋🏼‍♀️🏋️ #porterWorkout #crossfitgalway #community #friendship #theholistictoolkit #run #boxjumpburpees #deadlifts #powercleans #thrusters #plank #50minutes

0 12 26 October, 2019
💕💕 #favoriteplace #love #believe #happiness #longweekendvibes #theholistictoolkit

1 17 26 October, 2019
They say 'Success is the best form of Revenge' and I showed up tonight for Open 20.3 and repeated the workout of Open 18.4 and am proud to say I successfully proved to myself than when you put the work in , hard work does pay off.. I'm still not a fan of hand release push ups or deadlifts but I did 51 more reps this time around!! Whoop whoop 👏🏻👏🏻 (view my stories for more videos!) thanks for the retest @thedavecastro .. #open2020 #open20 .3 #handreleasepushups #deadlifts #repeat #hwpointheopen #crossfit #theholistictoolkit #crossfitgalway #threedonetwotogo

5 19 25 October, 2019
Delighted with my DoTerra purchases this week...all got on the BOGO offers.. that's my winter essential oils kit all taken care of for a while 👌 #doterra #essentialoils #health #theholistictoolkit #frankincense #motivate #zengest #lavender #peppermint #holidaypeace #holidayjoy

0 10 25 October, 2019
📚This months reads... James Patterson's - Cradle and All and T.M. Logan's - The Holiday .. both downloaded from @borrowbox .. has anyone read them? No spoilers please but let me know what you thought? #books #recommendedreading #borrowbox #jamespattersonbooks #tmlogan #reading #theholistictoolkit @jamespattersonbooks

0 7 24 October, 2019
Friendship 'It doesn't matter where you are going but who is with you on your journey' 👭👫 #friendshipquotes #friendship #friends #braclets #wishingstring #theholistictoolkit 💝 thanks @aoifskehill #present

0 14 24 October, 2019
An excellent 'Autumn Self Care Guide' .. Bake 👩‍🍳 Bath Time 🛀 Get some House Plants 🌱 get Cozy ☺️Gratitude List 🙏 Unplug ⏳Hot Chocolate ☕️Read 📚 Self Affirmation 👏🏻 Declutter 👚 #autumn #autumnvibes #selfcare #hygge #positive #believe #love #theholistictoolkit

0 3 23 October, 2019
Today I'm sporting my fab new Crossfit bracelet.. Made by @lorna.hutchinson .. 🏋🏼‍♀️💕💕 thank you so much #leatherbracelet #crossfit #barbell #crossfitcommunity #theholistictoolkit

2 9 22 October, 2019
🙏🙏 #grateful #gratitude #winning #positive #sunday #sweetDreams #theholistictoolkit

0 11 20 October, 2019
Happy Sunday... #snoozeday #sunday #qotd #personalday #rest #relax #theholistictoolkit

0 12 20 October, 2019
Crossfit 20.2 workout is done and dusted ✔️But definitely gonna hurt tomorrow 🤢

20 minute AMRAP
-4 DB Thrusters - 15 kg each 🏋🏼‍♀️
-6 Toes to Bar 🙌🏻
-24 Double Unders 👍🏻 I completed this as RX (as prescribed)and planned to just go at a steady pace throughout the time. I knew the T2B and the DUs would be ok for me but it was the weight in the Thrusters I was worried about. So I just had it in my head to do them all in singles and see how I get on. I didn't have a target number as such but when i got into it I realised I was getting a round done in 2 minutes so 9/10 rounds sounded reasonable.
The T2B goal was just to mind the hands and not rip them and the DUs would be down unbroken where possible. I was delighted with my 10 complete rounds and I really wouldn't of been able to do it without my judges motivational words. Thanks Tom 🤜🤛 @tlambertie
Have a look at my stories for videos and clips of the workout 📸 this is just me messing at the start as our team theme was 'Country and Western' 🤠🤠thanks for the giggles @niniburke
Well done everyone else who completed this tonight.. as always a great Friday night in CFG it's days like this, that you are so grateful for the community.. #crossfit #open2020 #20point2 #toetobar #dumbbellthrusters #doubleunders #crossfitcommunity #goalsachieved #doingitformyhip #theholistictoolkit #intheopen #irishIntheOpen

0 22 18 October, 2019
Thursday Bubble Thought 💭 #theholistictoolkit #thursday #bubblethoughts #whenisready #onlynow #present #believe

0 4 17 October, 2019
A familiar sight at the 8pm class... 🤣🤣🙈🙈 #theholistictoolkit #8pmClass #crossfitgalway #crossfit #coldSeason #wrapItUp #winterIsComing #soundOn

3 13 17 October, 2019
Hands up if you spend more time looking at the bar that actually lifting it in long barbell workouts!! 🙌🏻🙌🏻 Here's me trying to summon up some 💫 magic powers 💫 to continue todays 4 rounds of power cleans, hang cleans and squat cleans!! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #theholistictoolkit #crossfit #crossfitgalway #cleans #workout #magicpowers #barbellworkout

0 14 17 October, 2019
📚 Just finished this book by @jessicaknollauthor 'Luckiest Girl Alive' on @borrowbox .. not at all what I was expecting, insightful, powerful and very well written .. can't wait for the next one! #books #recommendedread #luckiestgirlalivebook #jessicaknoll #read #borrowbox #theholistictoolkit

0 2 16 October, 2019
I don’t sell oils, Young Living does that. I share how I stopped falling for green washing and created a chemical free home and life. I share how nature is my go to for everything wellness. ⁣
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What’s green washing? Companies taking advantage of your desire for natural living and putting the buzz words into their advertising. The ones I use to fall for - Seventh Generation and Meyers....and I actually save money now by ditching them. ⁣
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If you haven’t experienced the aha moment of nature for everything wellness this is how I found it. I started using oils that were actually authentic. Like really authentic not taking advantage of you trusting the buzz words. ⁣
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If you want your oils to work it’s important to know the seeds were planted in nutrient rich soil (which means it should smell and taste sweet, yep Gary Young would taste his soil he was a passionate farmer). I don’t want to eat food that wasn’t ethically cared for and I don’t want oils that aren’t ethically created. Oils only work if they are actually what they say they are without added fillers and if you use them regularly. ⁣
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My values are important to me. I get up hours before anyone else in our home to learn new information. I’m here to share with you that if you also value ethical farming, supporting sustainability, honoring the earth, and living a life of doing your best. Young Living is the oil company you want to support. ⁣
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I would never suggest something for someone I don’t fully believe and do myself. ⁣
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#holistictools #holistictoolkit #theholistictoolkit #wellnesstool #wellnesstoolkit #wellnesspractice #plantpowered #younglivingessentialoils #theresaplantforthat #howiheal #nochemicals #noharshchemicals #nochemicalsandtoxins #notoxinshere #chemicalfreeliving #chemicalfreehome #naturalmomma #holisticmom #holisticmomma #greenwashing #stopfallingforliesandseektruth

4 13 16 October, 2019
Some times you are been watched and you don't even realise it... so smile your best smile and keep going!! 😃😃 (This beauty just sits on our sitting room window and happier watches us) #cat #catofinstagram #smile #youdontknowwhoislooking #Wednesday #theholistictoolkit

0 6 16 October, 2019
The Tuesday Struggle Bus has arrived .. 😤😤😡😱 #pushpress #pushPressIshard #shoudersAndarms #heels #theholistictoolkit #crossfit #crossfitgalway #strugglebus #wod

0 14 15 October, 2019
Yes Sir @garyvee #dreams #youdreams #notsomeoneelse #believe #love #happy #theholistictoolkit

0 5 14 October, 2019
Look up at the beautiful Full Moon 🌙 tonight and set some lovely intentions for the month ahead ✨💫 #theholistictoolkit #fullmoon #octoberfullMoon #positiveintentions #positive #believe #love #Repost @moonomens with @get_repost
・・・
Happy Full Moon! 🌛🌝🌜 The powerful vibration of this potent Aries Full Moon creates a huge energy shift that activates deep inner healing, brings closure, enables transformation, and ultimately assists us with our personal evolution in a major way. Enjoy! 🌕🌳🍃
#moon #fullmoon #astrology

0 10 13 October, 2019
Today is world arthritis day and Ive been trying all day to take a photo of my hip for this #jointselfie But couldn't do it without flashing ye all!! 🤣🤣so heres a pic of my knee joints instead (right one has arthritis) #happyworldarthritisday #arthritis #livingwellwitharthritis #knee #hips #hipreplacement #theholistictoolkit

0 10 12 October, 2019
💕💕Rules for the Weekend.. (and any day really!) 💕💕 #livesimply #dreambig #grateful #love #laughlots #frame #qotd #theholistictoolkit

0 6 12 October, 2019
Crossfit 20.1 workout is done and dusted ✔️Such a fun workout 🤔.. said no one ever!! 🤣
15 minute Time Cap
-10 Rounds of
-8 Ground to Overhead 🏋🏼‍♀️
-10 Burpees 😷

I completed this as RX (as prescribed)and planned to just go at a steady pace throughout the time. I knew I wouldn't get it finished but I had 6-7 rounds in my head. 💪
My goal was to break the weightlifting into 4 reps at a time and just continue through the burpees. Such a gassy and hot workout from the get go but I just stayed focused on the rep I was on and didn't really notice the time going by. I'm delighted with my 6 full rounds and 8 G2OH and 5 Burpees, delighted!
Good day all around and no repeats of this one. 🤜🤛
Have a look at my stories for videos and clips of the workout 📸
Well done everyone else who pr'd themselves today .. or completed their first Open... it's days like this, that you are so grateful for the community.. such an electrifying atmosphere in @crossfitgalway tonight!! #crossfit #open2020 #20point1 #groundTooverhead #burpees #crossfitcommunity #goalsachieved #doingitformyhip #theholistictoolkit #intheopen #irishIntheOpen

0 16 11 October, 2019

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